Shaan Kassam

Surrender Is Trusting Yourself Before Life Proves You Should

Let's make 2026 the year we expand, heal, and thrive!

Also, I have a bunch of great resources on the healing journey on Instagram. It's also the easiest way for me to connect with you.

Send me a follow:
www.instagram.com/shaan_kassam/

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12 hours ago | [YT] | 88

Shaan Kassam

Acceptance isn't giving up—it's how you win ⬇️:

Most people think acceptance means letting anxiety control them.

Like you're waving the white flag. Giving up. Resigning yourself to a life of fear.

But that's not what acceptance is.

Acceptance is an act of trust.

It's not passive. It's not defeat.

It's the most active thing you can do.

When you accept a sensation, a thought, an emotion—you're not saying "I want this" or "This is okay."

You're saying: "This is here. And I trust that I can handle it being here."

That trust is what allows you to stop fighting.

And when you stop fighting, you stop sending the signal that there's something to fight.

Here's what acceptance actually looks like:

Your heart races. Instead of panicking, checking, or trying to calm it down—you let it race.

You think a scary thought. Instead of analyzing it, arguing with it, or seeking reassurance—you let it be there.

You feel a wave of dread. Instead of distracting yourself or running—you stay present and let it pass.

That's acceptance. That's surrender.

Not because you're okay with how it feels. But because you trust you can survive how it feels.

And here's the paradox:

The moment you stop fighting is the moment your nervous system starts to calm.

Not because you forced it to. But because you finally stopped confirming that there was danger.

Every time you resist, you're voting for threat.

Every time you accept, you're voting for safety.

Acceptance doesn't let anxiety win.

Acceptance is how you take your power back.

Because you're no longer at the mercy of how you feel. You're no longer waiting for symptoms to go away before you can live.

You're choosing to live—with the discomfort—and that choice is what breaks the cycle.

So if you're stuck in the fight right now, ask yourself:

"What if the way forward isn't through more control—but through trust?"

Trust that you can handle the sensation.

Trust that the thought doesn't mean what you think it means.

Trust that you're safe, even when your body is screaming otherwise.

That trust is the foundation.

And surrender is the act that builds on it—one moment at a time.

1 day ago | [YT] | 185

Shaan Kassam

Your Nervous System heals by doing brave things, not avoiding discomfort.

Let's make 2026 the year we expand, heal, and thrive!

Also, I have a bunch of great resources on the healing journey on Instagram. It's also the easiest way for me to connect with you.  

Send me a follow: 
www.instagram.com/shaan_kassam/

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6 days ago | [YT] | 837

Shaan Kassam

Life Update…Just got Married 💍🤵‍♂️🥰

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1 week ago | [YT] | 2,296

Shaan Kassam

Anxiety symptoms made PA feel like his own body had turned against him. DPDR that made the world feel unreal. Panic attacks, intrusive thoughts, digestive issues, rapid weight loss, constant fear, and the inability to be alone for even an hour. It became a full-body collapse that lasted for months.

Before anxiety hit, PA was disciplined and used to pushing through discomfort. With a military background and years of training behind him, he responded the same way when anxiety symptoms appeared.

He trained harder, added supplements, tried medications, cold exposure, you name it… But none of it worked, and the harder he fought, the worse the anxiety became.

Watch Is Full Story Now ➡️: https://youtu.be/pODSJDCNiFA

1 week ago | [YT] | 13

Shaan Kassam

What If Your Diagnosis Is Just a Label for a Sensitized Nervous System? ⬇️

I see this comment on my social media all the time:
"I was told I had anxiety for years, turns out I had POTS/fibromyalgia/long COVID/IBS."

Almost like they feel relieved to finally have a medical diagnosis -- like 'it's just anxiety' meant they were being dismissed.

When I was struggling, I wished I had some medical issue (now I'm so grateful it was just anxiety).

If you've been diagnosed with something like this, or similar, here's what I want you to know:

Your diagnosis is not an identity.

For some people, the diagnosis becomes:
"This is just who I am now. My body is broken and I need something external to fix me."

But what you're really dealing with is a sensitized nervous system.

Call it anxiety, panic, fibromyalgia, POTs -- its all just a sensitized nervous system wrapped in a symptom-focused label.

You know how I know this?

Ask yourself: "Now that I have a diagnosis, what did my doctor recommend?" Most don't have a solution. Maybe medication for management.

I'm not against taking it. But what I'm saying is that these are Band-Aids.

When medical practitioners can't find a root cause to a symptom, they give it a default diagnosis:
Can't sleep? Insomnia.
Feel tired? Chronic fatigue.
Feel pain? Chronic pain.
Digestive issues? IBS.

But fundamentally, it's all one issue: a nervous system on high alert for so long that it expresses distress through the body. 
Different doctors name it differently depending on where symptoms show up.

And here's what most people miss: when a diagnosis becomes your identity, your brain stops testing safety. It stops exploring possibility. It stops rebuilding capacity.

Not because you're lazy or broken—but because your brain believes: "If this is lifelong, pushing myself is dangerous.

So instead of recovery, you build a life around the symptoms. Your world shrinks. Your confidence shrinks. Your nervous system becomes more convinced you're fragile.

Healing comes from desensitizing your nervous system. Your nervous system is dynamic, and resilient. No matter how fragile you feel, you can retrain it.

A diagnosis can describe your experience. But it should never define your future.

Because you are not your label—you're a living system capable of adaptation, plasticity, and change.

And once you stop fighting the symptoms and start teaching your nervous system safety, that's when recovery begins.

1 week ago (edited) | [YT] | 286

Shaan Kassam

Meet Pedro, who struggled with panic attacks several times a day to the point where leaving the house felt impossible.  

He describes his depersonalization as "flat and unreal" while his emotions went numb.

His fear was the same as anyone's; he was scared they were permanent.  

Pedro is a different person now, here is recovery story in the Bye Bye Panic Channel.

Watch Now ➡️: https://youtu.be/T6r6kRHSnpk?si=4KhCv...

2 weeks ago (edited) | [YT] | 5

Shaan Kassam

SIGNS YOUR NERVOUS SYSTEM IS HEALING (THAT DON'T FEEL LIKE HEALING)

Most people thinking healing your nervous system is like healing from a cold.

You don't just wake up and feel better of time.

Healing your nervous system often feels overwhelming and chaotic.

You can be making progress and still feel like you're taking 10 steps back at the same time.

This is because there are two parts to healing your nervous system:

First is fixing the root cause (sensitization), the second is training your nervous system to develop resiliency to stress.

It's like fixing a broken arm and going back to the gym at the same time.
You can't monitor your progress based on the level of pain in the beginning, because it is going to hurt.

So here are some signs your nervous system is healing even though it doesnt feel like healing:

1. You'll feel worse when you stop fighting (initially).

When you start allowing the symptoms to be there without resistance, you'll notice your anxiety goes up!

You may think "I am supposed to feel better, not more anxiety."

But when you stop the fight, anxiety levels increase before they decrease.

This is because your body finally has a chance to burn off the anxious energy, and that anxiety energy feels like symptoms of heightened.

This is why you can't monitor progress based on your symptoms (not in the short-term).
As you stop the fighting internally, the next phase of growth shows up when you re-engage with life.

2. Discomfort increases as you expand your life.

You'll notice if you stay in your comfort zone, your anxiety is more manageable (although still unbearable).

You don't drown with anxiety, but you also sacrifice living your life.

When you begin going to places you first avoided: grocery stores, vacations, plane rides, car rides, presentations -- you'll notice your discomfort is more intense.

Most people intuitively think "Okay this means I'm not ready yet, I need more time."

But that's not true.
Discomfort is part of the healing journey. Confidence follows action, not the ther way around.

The practice needs to be on expanding that window of tolerance. Not waiting. As you do this, you'll notice something interesting...

3. You'll notice your symptoms begin to shift.

You'll notice your anxiety symptoms shift over time.

It's like a game of whack-a-mole. One symptom disappears, and two more pop up.

This isn't necessarily a bad sign.

In your recovery program, we often see this as a positive.
The term is called somatic shifting. Soma = means body. Bodily shifts.

This happens because your nervous system is dynamic. It changes states. So as it begins to desensitize, the manifestations of the symptoms begin to shift as well.

The classic mistake people make here is that they try to solve each symptom, rather than throw everything under the anxiety umbrella.

These are just a small handful of signs. There are so many more.

If you want to know the principles of recovery, I have a free mini-course you can get access to here. It'll give you the 360 view of healing your nervous system and anxiety symptoms.

It’s completely free, and you can start today:
www.skool.com/anxiety-recovery-blueprint-7642/abou…

2 weeks ago | [YT] | 286

Shaan Kassam

Anxiety affects more than just you ⬇️:

There's something most people in the anxiety cycle never think about...

Your anxiety doesn't just affect you.

It affects the people who love you as well.
Your loved ones feel this journey deeply too.

They see you struggling and don’t know how to help.
They want to support you, but they don’t want to say the wrong thing.
They try reassuring you, even when they’re exhausted.
They walk on eggshells, afraid of making things worse.
They carry their own fear — fear of losing you, fear of not being enough, fear of watching you suffer.

And here’s the part no one really talks about:

Anxiety creates a system where everyone starts reacting to the alarm — not just the person who has it.

Your family starts rescuing.
Your partner over-reassures.
Your friends tiptoe around certain topics.
Everyone becomes part of your coping loop without even realizing it.

Not because anyone is doing anything wrong…
but because they love you.

This is why your recovery isn’t just about you.
It’s about your entire support system learning how to show up in a way that actually helps you heal — instead of unintentionally feeding the cycle.

That's why we have a course and program for family members and loved ones as well.

We have biweekly calls that your loved ones can now join, and ask their questions.
How to better support you.
Helping them understand whats going on.
How they are seeing your progress on the journey.

When your family knows what to do…
you get better so much quicker.

And if you’re tired of feeling alone in this…
or tired of watching your family struggle alongside you…
or you want a recovery plan that includes them without overwhelming them…

Then Mentorship might be the right next step.

If you want to explore what working together would look like,you can apply for BBP Mentorship here:

byebyepanic.lpages.co/videoask-ls-application-ques…

After the application, we will offer a recovery diagnostic assessment (see screenshots below) to those who are interested in joining.

You don’t have to do this alone.

Shaan

4 weeks ago | [YT] | 251

Shaan Kassam

THE CORE OF ANXIETY RECOVERY EXPLAINED ⬇️:

Let's zoom out for a second and talk about the core of anxiety recovery.

Because anxiety recovery is far simpler than most people think.

And no, simple DOES NOT mean EASY.

At it's core, anxiety recovery is NOT about..
Your symptoms
Your diagnoses
Your techniques
Your genetics.

This may be your focus. But it's not the core of the issue.

The core issue is FEAR. And your relationship to it.

Fear that what you are dealing with is "dangerous."
Fear of sensations.
Fear of a specific thought.
Fear of your emotions.
Fear of uncertainty.
Fear that you won't be able to handle it.
Fear of fear itself.


So if the issue is fear, how do you eliminate it?

People react in the following:
-Trying to stop it.
-Reducing it.
-Make sense of it.
-Trying to control it.
-Escaping it.

Sounds logical and intuitive.
But this actually feeds the loop.

This loop keeps your nervous system on guarded and activated. Activation for extended periods of time leads to your nerves becoming sensitive (or hyperstimulated).

The cycle perpetuates because people think they need.
-Better techniques
-More reassurance
-Constant monitoring of symptoms and sensations.

So how do you break the cycle?
Again...simple (not easy).

At it's core, your change your relationship to fear.

Your relationship to:
The "what-ifs".
The symptoms.
The emotions.
The uncertainty.

How do you do that?

Dispel the beliefs around your symptoms (learn the mechanics of how anxiety works).
Learn how to respond (with the proper intention)
Mitigate the unproductive thinking habits and beliefs thats holding you back.
Expand parts of your life that has shrunk due to anxiety.
Stay consistent (not seeking perfection).

It's how you react to fear, and those what-ifs in every moment they arise.

Overtime, your nerves calm. Symptoms fade. You let go of this topic. You focus on expanding your life and thrive.

That's it.

Simple right? Again -- not easy.

1 month ago | [YT] | 270