Shaan Kassam - Invidious

Shaan Kassam

I'm here to help you overcome anxiety and wave your panic bye-bye.

Many years ago, I was plagued by anxiety.

I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.

Doctors couldn't really do anything to help me, and I was starting to get desperate.

I thought it was going to last forever.

Whatever strength I had left, I focused on one goal. Getting better.

Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization to develop a method that helped me get rid of my symptoms for good.

I went on to share my method with others, and since then, it has helped thousands of others find freedom from anxiety.

So, if you feel like you're stuck in a bad place, not knowing where to go next, I'm here to tell you that it gets better.

You can get through this. And I hope that each video I share here gets you one step closer to your recovery.

You are not alone.

#anxietyrecovery #mentalhealth #byebyepanic

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10:10

12 Ways to Know Your Nervous System Is Healing

Shaan Kassam

Shared 8 hours ago

1.8K views

12:04

The Best Way to Convey Safety to the Brain

Shaan Kassam

Shared 2 days ago

4.6K views

10:28

12 Years of Brutal Anxiety Recovery Lessons in 10 Minutes

Shaan Kassam

Shared 4 days ago

6K views

13:45

How to Release Fear from the Body FOR GOOD (Life Changing Practice)

Shaan Kassam

Shared 1 week ago

10K views

6:07

14 Anxiety Hacks That Sound Wrong But Work

Shaan Kassam

Shared 2 weeks ago

5.8K views

7:45

This Invisible Thought FEEDS Panic (Most Never Notice It)

Shaan Kassam

Shared 3 weeks ago

5.1K views

25:41

I Had Panic Attacks Three Times a Day – Here’s What Helped

Shaan Kassam

Shared 3 weeks ago

4.1K views

32:09

Panic Made Me Lose 20lbs... Until THIS (Jane's Recovery Story)

Shaan Kassam

Shared 4 weeks ago

3.3K views

9:45

THIS Mental Habit Fuels Anxiety (Warning: It's Subtle)

Shaan Kassam

Shared 1 month ago

9.2K views

13:36

I’ve Spent So Much Money Trying to Recover… Now What?

Shaan Kassam

Shared 1 month ago

2.2K views

9:07

How to Calm an Anxious Mind

Shaan Kassam

Shared 1 month ago

5.9K views

9:04

4 Proven Steps to Calm Racing Heart Beat

Shaan Kassam

Shared 1 month ago

4.4K views

7:28

8 Proven Steps to End Intrusive Thoughts for Good

Shaan Kassam

Shared 1 month ago

8.7K views

37:05

Timothy Thought Anxiety Was Forever – Here’s How He Proved Himself Wrong

Shaan Kassam

Shared 1 month ago

5.2K views

25:20

30 "Impossible" Anxiety Recovery Stories

Shaan Kassam

Shared 1 month ago

6.5K views

10:07

Building Courage in the Face of Anxiety

Shaan Kassam

Shared 1 month ago

5.4K views

12:20

The #1 Hidden Obstacle Blocking Your Healing

Shaan Kassam

Shared 1 month ago

5.5K views

11:23

Why People Relapse Into the Anxiety Cycle

Shaan Kassam

Shared 1 month ago

5.5K views

9:07

Train Your Brain to Handle Stress

Shaan Kassam

Shared 1 month ago

8.6K views

7:37

How to Stop Being Emotionally Reactive

Shaan Kassam

Shared 3 months ago

6.5K views

14:10

10-Minute Guided Visualization Technique to Overcome Anxiety

Shaan Kassam

Shared 3 months ago

8.2K views

10:40

How to Teach Your Brain to Stop Overthinking and Ruminating

Shaan Kassam

Shared 3 months ago

14K views

10:21

The Science Behind Morning Anxiety And How To Stop It

Shaan Kassam

Shared 3 months ago

9.8K views

7:25

Anxiety Is a Curse… Until You Learn This

Shaan Kassam

Shared 3 months ago

10K views

10:08

How to Rewire Your Brain to Stop Panic and Anxiety Symptoms

Shaan Kassam

Shared 3 months ago

13K views

10:35

The Toxic Link Between People-Pleasing and Anxiety

Shaan Kassam

Shared 3 months ago

3K views

14:00

I Almost Got Kicked Off a Plane Because of My Anxiety

Shaan Kassam

Shared 4 months ago

4.2K views

7:47

The Truth About Anxiety and Diet

Shaan Kassam

Shared 4 months ago

4.3K views

7:35

I Was Recovering… Then Anxiety Hit Me Again

Shaan Kassam

Shared 4 months ago

7.2K views

10:52

Understanding Anxiety and Burnout in your Nervous System

Shaan Kassam

Shared 4 months ago

7.9K views

13:53

How to Calm a Dysregulated Nervous System

Shaan Kassam

Shared 4 months ago

13K views

5:07

5-Minute Guided Meditation to Let Go of Anxiety and Find Peace

Shaan Kassam

Shared 4 months ago

11K views

37:07

Anxiety Dragged Me to Rock Bottom – But I Fought Back

Shaan Kassam

Shared 4 months ago

9.2K views

9:46

How to Activate The Parasympathetic Response to Calm Anxiety

Shaan Kassam

Shared 4 months ago

14K views

30:41

40 Years of Anxiety Ended in 6 Months – Jaime Luna Explains How

Shaan Kassam

Shared 5 months ago

9.4K views

10:18

Be Brave Enough to Trust the Healing Process

Shaan Kassam

Shared 5 months ago

12K views

8:54

4 Phases of Healing a Highly Sensitive Nervous System

Shaan Kassam

Shared 5 months ago

10K views

46:07

Every Anxiety Setback Is a Step Toward Full Recovery – Devyani Shorey Knows Why

Shaan Kassam

Shared 5 months ago

7.6K views

9:43

The Fastest Way to Shift Your Brain Out of Anxiety Mode

Shaan Kassam

Shared 5 months ago

17K views

9:09

How To Finally Stop Ruminating On Negative Thoughts

Shaan Kassam

Shared 5 months ago

10K views

9:14

How to Show Your Nervous System You Are Safe

Shaan Kassam

Shared 5 months ago

14K views

10:15

How to Calm a Brain Stuck in Survival Mode

Shaan Kassam

Shared 5 months ago

17K views

9:37

Aren’t You Tired of Fighting the Same Battle?

Shaan Kassam

Shared 5 months ago

7K views

8:51

How to Send Messages of Safety to the Brain

Shaan Kassam

Shared 6 months ago

15K views

8:37

5 Steps To Teach Your Brain There Is No Danger

Shaan Kassam

Shared 6 months ago

21K views

7:08

What To Do When Anxiety Symptoms Don’t Go Away

Shaan Kassam

Shared 6 months ago

9.1K views

8:31

The #1 Way To Signal Safety To Your Brain

Shaan Kassam

Shared 6 months ago

14K views

27:47

Why Resisting Anxiety NEVER Works (Michael Coppola’s Progress Story)

Shaan Kassam

Shared 6 months ago

5.9K views

9:41

Stop Making Your Emotions Your Identity

Shaan Kassam

Shared 6 months ago

7.1K views

8:08

Your Anxiety Symptoms Are the Last to Go

Shaan Kassam

Shared 6 months ago

13K views

25:42

He Found the Key to Overcoming Anxiety in the Most Unlikely Place (Emir Sahovic’s Story)

Shaan Kassam

Shared 6 months ago

4.9K views

33:24

Jared Struggled with Anxiety Since Childhood – Here’s How He Finally Took Control

Shaan Kassam

Shared 6 months ago

4.7K views

34:04

Overcoming Anxiety After a Toxic Job (Cait Frandsen’s Recovery Story)

Shaan Kassam

Shared 7 months ago

4.6K views

37:58

How I Overcame Cardiophobia and Anxiety Symptoms (Tom Chilton’s Success Story)

Shaan Kassam

Shared 7 months ago

7K views

9:47

How to Calm a Highly Sensitive Nervous System

Shaan Kassam

Shared 7 months ago

97K views

37:02

Greg Overcame Anxiety During COVID with THIS Proven Recovery Plan

Shaan Kassam

Shared 7 months ago

3.5K views

10:13

My Experience with Anxiety Medication (Diagnosis, Treatment & Results)

Shaan Kassam

Shared 7 months ago

8.8K views

8:14

#1 Way to Convey Safety to the Brain

Shaan Kassam

Shared 7 months ago

37K views

7:43

The Fundamentals of Anxiety Recovery - All You Need to Know

Shaan Kassam

Shared 7 months ago

6.6K views

7:38

Why You’re Stuck with Anxiety Despite Doing Everything Right

Shaan Kassam

Shared 7 months ago

8.2K views