Welcome to PABLANU’S KITCHEN — where tradition meets nutrition.

We’re a multicultural family passionate about healing through food, and we’re here to show you that you can honor your roots and nourish your body at the same time.

Here, you’ll find vibrant, plant-based West African recipes made completely SOS-Free—that means no added Salt, Oil, or Sugar. Just whole, healing ingredients and bold, familiar flavors.

Whether you’re in Lagos or London, Accra or Atlanta, this is your space to reconnect with your culture through food, while also reclaiming your health.

We’re also the family behind FAMILIA PABLANU, where we share our off-grid lifestyle in rural Uganda. On this channel, we go deeper into nutrition tips, healing recipes, meal prep, and the cultural wisdom behind our dishes.

Subscribe and join us on this journey of food, family, and wellness—one healing bite at a time.
#FoodsThatHeal #PABLANUSKITCHEN #familiapablanu

👇🏽 Links to our family vlogs & upcoming online course below!