PABLANU'S KITCHEN
Welcome to PABLANU’S KITCHEN — where tradition meets nutrition.
We’re a multicultural family passionate about healing through food, and we’re here to show you that you can honor your roots and nourish your body at the same time.
Here, you’ll find vibrant, plant-based West African recipes made completely SOS-Free—that means no added Salt, Oil, or Sugar. Just whole, healing ingredients and bold, familiar flavors.
Whether you’re in Lagos or London, Accra or Atlanta, this is your space to reconnect with your culture through food, while also reclaiming your health.
We’re also the family behind FAMILIA PABLANU, where we share our off-grid lifestyle in rural Uganda. On this channel, we go deeper into nutrition tips, healing recipes, meal prep, and the cultural wisdom behind our dishes.
Subscribe and join us on this journey of food, family, and wellness—one healing bite at a time.
#FoodsThatHeal #PABLANUSKITCHEN #familiapablanu
👇🏽 Links to our family vlogs & upcoming online course below!
PABLANU'S KITCHEN
Craving ice cream but trying to ditch the sugar, dairy, and guilt? This 3-ingredient banana "nice cream" is your new best friend! It's creamy, delicious, and totally plant-based — perfect for kicking sugar cravings and supporting your healthy lifestyle. Just freeze your ripe bananas, blend with a dash of plant-based milk or water, toss in some salt-free nuts or frozen fruit, and enjoy a sweet treat that actually nourishes you!
Ready to break free from food addiction and sugar crashes? Hit like, share, and subscribe for more SOS-free, healthy West African–inspired recipes!
youtube.com/shorts/G34tep1f1H...
7 months ago | [YT] | 1
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PABLANU'S KITCHEN
Welcome to @PABLANUSKITCHEN , where tradition meets healthy innovation! In today’s episode, we’ll show you how to make **SOS-Free Fried Rice** paired with oil-free, fry-pan roasted plantains. Imagine the rich flavors of West Africa reimagined into a vibrant, guilt-free feast perfect for any table.
Our SOS-Free Fried Rice recipe is a celebration of wholesome ingredients and bold spices. Featuring brown rice, greens, and fresh veggies like carrots, onions, and peas, we elevate the dish with flavorful additions like garlic, habanero pepper, mushrooms, and fermented locust beans. A hint of curry powder, turmeric, and fresh lemon juice ties it all together for a truly mouthwatering experience. And if you can find ishapa (white roselle), you’re in for a special twist!
To complement the fried rice, we’ve created crispy-on-the-outside, tender-on-the-inside roasted plantains—all without a drop of oil. Healthy cooking has never been so satisfying!
Whether you're a health enthusiast, a fan of plant-based meals, or just curious about exploring SOS-Free (Salt, Oil, Sugar) cooking, this recipe will transform your approach to traditional dishes. Don't forget to subscribe, like, and share to join the PABLANU'S KITCHEN family, where every dish is a journey of flavor, culture, and health.
https://youtu.be/h2x668jRrW0
7 months ago | [YT] | 0
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PABLANU'S KITCHEN
Welcome to *PABLANU'S KITCHEN*, where tradition meets health! In today’s episode, we’re preparing **Sauteed Greens**—a vibrant, nutrient-packed dish that’s perfect for anyone on a health journey. Whether you're reducing salt, oil, and sugar for weight management, improving your lifestyle to prevent chronic illnesses, or embracing a plant-based diet, this recipe is for YOU.
These sauteed greens are infused with a West African twist, blending rich flavors like fermented locust beans (dawadawa), aromatic curry powder, and zesty lemons. Each ingredient is carefully chosen to nourish your body while delighting your taste buds. Plus, it's pregnancy-friendly and perfect for anyone seeking high-quality, nutrient-dense meals.
Packed with antioxidants, vitamins, and minerals, this recipe will transform your perception of healthy eating. Join us to learn how to cook without compromising flavor, and let’s take a step toward better living—together!
https://youtu.be/CV3Zqn1_E3g
8 months ago | [YT] | 0
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