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Riti Sharma | RITYOG
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FIX YOUR BODY & HEAL WITH YOGA
Weekly yoga routines to improve posture, reduce pain, increase flexibility, and support your body’s natural healing.

RITYOG combines yoga therapy, mobility, and strength to help you manage conditions like PCOD, thyroid, diabetes, asthma, back pain, and more — while building a stronger, more flexible, and balanced body.

Each session is designed with mindful movement, breath awareness, and proper alignment, making it suitable for all levels.


INSTRUCTOR — Riti Sharma
• Yoga Therapist & Instructor
• Specialized in therapeutic yoga & everyday yoga routines.
• Founder of RITYOG

📱 Let’s connect on Instagram: healingwithriti
📩 Business Inquiries: ritisharma1264@gmail.com

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24:26

25-Min Bedtime Yoga for Better Sleep 🌙 | Gentle Night Yoga to Relax & Sleep Deeply

Riti Sharma | RITYOG

Shared 5 days ago

2.3K views

24:31

25-Min Core Strength Yoga | Build a Stronger Core at Home

Riti Sharma | RITYOG

Shared 1 week ago

1.5K views

30:36

30-Min Full Body Flexibility Flow | Intermediate Yoga for Mobility

Riti Sharma | RITYOG

Shared 3 weeks ago

1.6K views

15:02

15-Min Yoga for Lower Back Relief | Gentle Full-Body Reset

Riti Sharma | RITYOG

Shared 1 month ago

1.9K views

18:43

Fix Rounded Shoulders in 15 Minutes | Yoga for Better Posture

Riti Sharma | RITYOG

Shared 1 month ago

1.1K views

20:42

Tight Hips From Sitting? Try This 20-Min Yoga Fix

Riti Sharma | RITYOG

Shared 1 month ago

765 views

31:03

30-Min Yoga to Open Your Chest & Fix Your Posture

Riti Sharma | RITYOG

Shared 2 months ago

2K views

9:06

If You Only Do 5 Yoga Poses, Make Them These | Daily Yoga for a Healthy Body

Riti Sharma | RITYOG

Shared 2 months ago

210 views

24:45

Day 7: Complete Full Body Reset | 7-Day Full Body Reset Yoga Challenge

Riti Sharma | RITYOG

Shared 2 months ago

177 views

23:14

Day 6: Improve Your Flexibility | 7-Day Full Body Reset Yoga Challenge

Riti Sharma | RITYOG

Shared 2 months ago

104 views

39:39

Day 5: Improve Posture & Open Your Chest | 7-Day Full Body Reset Yoga Challenge

Riti Sharma | RITYOG

Shared 2 months ago

75 views

20:58

Day 4: Build Core Strength & Stability | 7-Day Full Body Reset Yoga Challenge

Riti Sharma | RITYOG

Shared 2 months ago

407 views

19:54

Day 3: Open Tight Hips & Hamstrings | 7-Day Full Body Reset Yoga Challenge

Riti Sharma | RITYOG

Shared 2 months ago

115 views

23:56

Day 2: Wake Up Your Whole Body | 7-Day Full Body Reset Yoga Challenge

Riti Sharma | RITYOG

Shared 2 months ago

103 views

24:28

Day 1: Release Full Body Stiffness | 7-Day Full Body Reset Yoga Challenge

Riti Sharma | RITYOG

Shared 2 months ago

335 views

23:56

20-Min Morning Yoga Flow to Boost Energy & Improve Focus

Riti Sharma | RITYOG

Shared 3 months ago

227 views

23:14

20-Min Full Body Stretch to Improve Flexibility | Daily Yoga Routine

Riti Sharma | RITYOG

Shared 3 months ago

201 views

22:01

Yoga for Menstrual Pain Relief | 20-Min Gentle Yoga for Period Cramps, Bloating & Lower Back Pain

Riti Sharma | RITYOG

Shared 4 months ago

108 views

16:43

Inner Thigh Fat? Do This 15-Min Yoga Routine Every Day

Riti Sharma | RITYOG

Shared 4 months ago

193 views

24:45

25-Min Full Body Yoga Reset | Do This Daily & Your Body Will Change

Riti Sharma | RITYOG

Shared 4 months ago

189 views

15:02

Lose Side Fat Fast | 15 Min Yoga for Love Handles | At Home Waist Workout

Riti Sharma | RITYOG

Shared 4 months ago

237 views

21:56

20-Min Beginner Full Body Yoga Routine | Start Yoga Today

Riti Sharma | RITYOG

Shared 4 months ago

200 views

18:37

15-Min Full Body Mobility Yoga | Fix Stiffness & Move Better

Riti Sharma | RITYOG

Shared 5 months ago

359 views

16:44

Yoga to fix Poor Digestion & Bloating | 15 Minutes Daily Routine

Riti Sharma | RITYOG

Shared 5 months ago

87 views

20:58

Lose Belly Fat FAST | 20 Min Daily Yoga Routine (At Home)

Riti Sharma | RITYOG

Shared 5 months ago

400 views

26:24

Fix Your Back Pain in 25 Minutes (Follow Along Yoga Routine)

Riti Sharma | RITYOG

Shared 5 months ago

240 views

20:46

Fix Forward Head Posture FAST | 20 Min Yoga Routine | Follow Along

Riti Sharma | RITYOG

Shared 6 months ago

200 views

22:44

Blocked Nose? Try This Yoga for Instant Sinus Relief (20 Min Routine) | Follow Along

Riti Sharma | RITYOG

Shared 6 months ago

112 views

18:17

Fix Your Stiff Back in 15 Minutes 🔥 Deep Spine Mobility & Twists (Feel Instant Relief)

Riti Sharma | RITYOG

Shared 6 months ago

114 views

15:22

15 Min Yoga to Grow Taller | Increase Height & Fix Posture Naturally

Riti Sharma | RITYOG

Shared 6 months ago

1.3K views

19:54

20-Min Deep Stretch for Tight Hips & Hamstrings | Full Body Flexibility Routine

Riti Sharma | RITYOG

Shared 7 months ago

201 views

16:44

Yoga for Constipation & IBS Relief | 15 Minutes Daily for Better Digestion

Riti Sharma | RITYOG

Shared 7 months ago

156 views

34:20

30-Min Yoga to Calm Stress & Anxiety | Mental Reset Flow | Fight Depression

Riti Sharma | RITYOG

Shared 7 months ago

91 views

24:28

20-Min Yoga for Stiff Body | Gentle Daily Stretch (Beginners)

Riti Sharma | RITYOG

Shared 7 months ago

1.3K views

26:04

25 Min PCOD PCOS Yoga | Follow Along | Hormone Balancing Flow

Riti Sharma | RITYOG

Shared 8 months ago

2.7K views

43:53

45-Min Yoga for Flexibility | Full Body Deep Stretch & Mobility Flow

Riti Sharma | RITYOG

Shared 8 months ago

1.3K views

11:43

10-Min Neck & Shoulder Pain Relief Yoga | Cervical Pain, Stiff Neck & Upper Back Release

Riti Sharma | RITYOG

Shared 8 months ago

1K views

7:18

Positive Health Affirmations for a Healthy Body & Mind

Riti Sharma | RITYOG

Shared 8 months ago

111 views

47:07

45-Min Diabetes Yoga Flow | Blood Sugar Balance | Insulin Sensitivity | Digestion Yoga

Riti Sharma | RITYOG

Shared 8 months ago

1.5K views

39:39

40-Min Yoga to fix Slouched Shoulders | Posture Correction | Hunch Back

Riti Sharma | RITYOG

Shared 9 months ago

1.3K views

17:31

15-Min Yoga for Trapped Gas | Bloating & Constipation Relief | Gentle Digestive Flow

Riti Sharma | RITYOG

Shared 9 months ago

3.9K views

12:15

How to do Traditional Surya Namaskar | Learn Step by Step Sun Salutation Yoga Flow

Riti Sharma | RITYOG

Shared 9 months ago

1.3K views

7:42

7-Min Positive Affirmations to Find Yourself Again ( Repeat Daily )

Riti Sharma | RITYOG

Shared 10 months ago

745 views

26:30

25-Min Full Body Yoga Routine for Beginners | Start Your Yoga Journey Here

Riti Sharma | RITYOG

Shared 10 months ago

1.7K views

34:20

30-Min Yoga to Stop Overthinking | Stress Relief Yoga Routine | Fight Depression

Riti Sharma | RITYOG

Shared 10 months ago

1.3K views

28:55

30-Min Thyroid Healing Yoga | Follow Along | Boost Hormones & Energy

Riti Sharma | RITYOG

Shared 1 year ago

1.7K views

26:04

25-Min PCOD/PCOS Yoga | Follow Along | Hormone Balancing Flow

Riti Sharma | RITYOG

Shared 1 year ago

31K views

40:15

40-Min Self-love Yoga Routine | Day 21 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

638 views

29:39

30-Min Strength & Stamina Yoga Routine | Day 20 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

853 views

39:34

40-Min Glowing Skin Yoga Routine | Day 19 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

1.3K views

41:31

40-Min Fat Burning Power Yoga | Day 18 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

425 views

39:13

40-Min Release Negative Emotions Yoga | Day 17 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

511 views

34:29

35-Min Upper Body Strength & Flexibility Yoga | Day 16 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

661 views

35:57

35-Min Hormonal Balance Yoga | Day 15 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

765 views

41:06

40-Min Insomnia and Deep Sleep Yoga | Day 14 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

602 views

57:44

1-Hour Fat-Burning Power Yoga | Lose Weight Fast | Day 13 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

1.5K views

39:44

40-Min Heart Opening Yoga | Day 12 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

584 views

32:13

30-Min Fix Your Posture & Strengthen Your Back Yoga | Day 11 | 10+2: 21 Day Yoga challenge

Riti Sharma | RITYOG

Shared 1 year ago

861 views

30:25

30-Min Balance & Focus Yoga | Day 10 | 10+2: 21 Day Yoga Challenge

Riti Sharma | RITYOG

Shared 1 year ago

881 views

32:03

30-Min Detox & Digestion Yoga | Day 9 | 10+2: 21 Day Yoga Challenge

Riti Sharma | RITYOG

Shared 1 year ago

888 views

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