Riti Sharma | RITYOG

10-min Neck & Shoulder Pain Relief Yoga 🧘‍♀️
A gentle, therapeutic practice to release stiffness, improve mobility, and relax the upper body.

Watch here 👉 https://youtu.be/ETtBLbf_0wc?si=6XPOv...

Do try it and let me know how your neck and shoulders feel after 🤍

1 week ago | [YT] | 6

Riti Sharma | RITYOG

Hi Everyone 🤍
I’ve just uploaded a FULL 45-Minute Diabetes Yoga Flow on the channel 🤍

This class is created with a lot of care for anyone managing:
• Diabetes
• Prediabetes
• Insulin resistance
• Or a family history of diabetes

It’s a slow, gentle, therapeutic practice focused on blood sugar balance, digestion, stress reduction, and overall metabolic health — no intensity, no rush.

If you’re looking for a calm, healing yoga session you can actually stay consistent with, this one is for you.

👉 Watch here: https://youtu.be/PrHrdzBIDM0?si=J5S95...

With love,
Riti 🌼

4 weeks ago | [YT] | 7

Riti Sharma | RITYOG

Hi everyone 🤍
If your stomach feels bloated or gassy (even after eating healthy food) , this one is for you !

I’ve shared my 15-minute gentle yoga routine that I personally do whenever gas or bloating shows up. It’s short, easy, and great to practice daily for better digestion.

The video is live today at 6:30 PM 🕰️

Watch it here 👉 https://youtu.be/Rlh3qMPBXio?si=1_AYQ...

Let me know how you feel after trying it 😊

With Love,
Riti 🌸

1 month ago | [YT] | 2

Riti Sharma | RITYOG

Merry Christmas 🤶

1 month ago | [YT] | 12

Riti Sharma | RITYOG

Hi guys !
I’m finally over fever (cough still hanging on)
but, as I promised, a new video is here!

Learn Classical Surya Namaskar step by step for full-body stretch and energy boost.
Watch tomorrow 6:00 PM !

Here’s the link : https://youtu.be/902_IGZQAEs

#SuryaNamaskar #YogaWithRiti #RITYOG #MorningYoga #SunSalutation

1 month ago | [YT] | 17

Riti Sharma | RITYOG

Hi everyone ❤️
I couldn’t upload a new video this week as I’m feeling a bit under the weather this whole week !
But I’ll be back next week, promise!

Till then, if you’re just starting your yoga journey, you can watch this beginner-friendly video 👇

https://youtu.be/J8SNktX6RZI?si=2quOR...

1 month ago | [YT] | 5

Riti Sharma | RITYOG

*50 Productive Life Swaps (That Actually Change Your Day)*

1. Snoozing alarm ➝ Getting up on first ring
2. Checking phone in bed ➝ Drinking water first
3. Coffee empty stomach ➝ Detox water / soaked nuts
4. Starting day with Instagram ➝ 10 deep breaths
5. Random to-do lists ➝ 3-priority list
6. Long morning chaos ➝ 10-min morning routine
7. Skipping breakfast ➝ Quick protein option
8. Saying “yes” to everything ➝ Saying “let me check”
9. Multitasking ➝ Deep work 25 mins
10. Scrolling while eating ➝ Mindful meals
11. Overthinking ➝ Brain dump on paper
12. Complaining ➝ Gratitude list
13. Negative self-talk ➝ Affirmations
14. Comparing ➝ Tracking your own progress
15. Watching reels anytime ➝ Scheduled scroll time
16. Late-night binge watching ➝ Reading 5 pages
17. Zero breaks ➝ Pomodoro breaks
18. Messy desk ➝ 2-minute tidy-up
19. Random eating ➝ Planned snacks
20. Big tasks first ➝ Small wins first (for momentum)
21. Working in bed ➝ Working on a table
22. Drinking less water ➝ 1 bottle before noon
23. Skipping workouts ➝ 10-min yoga
24. Complaining of low energy ➝ 3 mins brisk walk
25. Focusing on problems ➝ Focusing on solutions
26. Doing everything alone ➝ Delegating
27. Eating anything ➝ High-protein choices
28. Gossip ➝ Learning something new
29. Evening slump ➝ 10-min stretching
30. Using phone before sleep ➝ Journaling
31. Staying indoors ➝ 10 minutes sunlight
32. Eating too fast ➝ Chewing properly
33. Overworking ➝ Boundaries
34. Procrastinating ➝ 5-second rule
35. Saying “I’ll start Monday” ➝ Start today
36. Heavy dinners ➝ Light digestion-friendly meals
37. No plan for the day ➝ Night before planning
38. Ignoring mental health ➝ Meditation 5 mins
39. Untidy room ➝ 5-minute reset
40. Random shopping ➝ Wish-list first
41. Negative news ➝ Motivational podcast
42. Cold DMs ➝ Warm relationship-building
43. Skincare confusion ➝ Simple routine
44. Perfectionism ➝ Progress
45. Huge goals ➝ Tiny daily habits
46. Emotional eating ➝ Drinking water first
47. Overload of decisions ➝ Automate meals/outfits
48. Too many apps ➝ One productivity app
49. No rest day ➝ Intentional recovery day
50. Living on autopilot ➝ Living with awareness

Hope this helps !
Riti 🌸

2 months ago | [YT] | 4

Riti Sharma | RITYOG

I used to face *BLOATING* after meals a lot (especially after dal-rice or festive sweets). One thing that really helped me was *Jeera-Ajwain* boiled water.

How I make it:
1. Take 1 tsp cumin (jeera) + 1 tsp carom seeds (ajwain).
2. Boil them in 1 cup water for 4-5 minutes.
3. Strain and sip it warm, slowly after meals.

Benefits:
• Reduces gas and bloating naturally
• Improves digestion
• Soothes your stomach

Honestly, after I started this, my stomach felt so much lighter, and I could enjoy meals without worrying about bloating 💛

Hope this helps !
Riti 🌸

3 months ago | [YT] | 1

Riti Sharma | RITYOG

Hey friends!
I’ve just started my WhatsApp channel where I’ll be sharing:
✅ Daily home remedies for all common problems
✅ Simple Ayurvedic & yogic tips
✅ Life hacks for better health, energy & positivity
✅ Personal insights, reflections & mindful living tips

All the stuff I can’t always share on YouTube — straight to your WhatsApp 💛

👉 Join me here: whatsapp.com/channel/0029VbB4JgiF1YlPfTpuCx3V

Let’s make wellness simple, personal, and fun together 🌸

💬 Can’t wait to see you there!

3 months ago (edited) | [YT] | 4

Riti Sharma | RITYOG

Sometimes life teaches you lessons slowly. This post is a collection of things I wish someone had told me sooner — the hard truths we quietly discover and the little shifts that actually help.

🌿 Not everyone needs a front-row seat in your life.
I used to hand out my time and energy to everyone. It left me exhausted and resentful. The shift? Start noticing who supports you and who drains you. Create distance without guilt.

🌱 You really can’t pour from an empty cup.
I kept showing up for others while running on fumes. Now I rest, say no, and refill first. Self-care isn’t a reward; it’s maintenance.

☀️ Protecting your peace takes work.
Boundaries felt rude at first. But learning to say “this doesn’t work for me” has been the kindest thing I’ve done for myself.

🌸 Some endings don’t feel like blessings at first.
Losing people, jobs, or dreams can feel like failure. But endings create space. Trust the empty space; it’s where new beginnings grow.

✨ Good things take time.
I used to rush everything — healing, success, relationships. Nothing blossomed faster just because I worried harder. Be patient with your growth; slow progress is still progress.

🌿 It’s okay to change your mind.
Changing your mind isn’t inconsistency, it’s evolution. Give yourself permission to pivot without shame.

🌱 Healing isn’t linear.
Some days you’ll feel like you’re back at square one. You’re not. You’re cycling deeper, learning more, building resilience.

☀️ You don’t owe everyone an explanation.
Stop over-explaining. Protecting your peace matters more than pleasing everyone else.

🌸 You’re allowed to start again — as many times as you need.
Your story isn’t over. You’re allowed to rewrite it, to begin again, to become who you want to be.

✨ Takeaway:
If you’re in a season of burnout, loss, or big change — you’re not failing. You’re learning. Start small. Protect your peace. Give yourself permission to rest and to begin again.

🤍 Save this post for the days you need the reminder, and share it with someone who might need to hear it too.

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

4 months ago | [YT] | 7