Riti Sharma | RITYOG
FIX YOUR BODY & HEAL WITH YOGA
Weekly yoga routines to improve posture, reduce pain, increase flexibility, and support your body’s natural healing.
RITYOG combines yoga therapy, mobility, and strength to help you manage conditions like PCOD, thyroid, diabetes, asthma, back pain, and more — while building a stronger, more flexible, and balanced body.
Each session is designed with mindful movement, breath awareness, and proper alignment, making it suitable for all levels.
INSTRUCTOR — Riti Sharma
• Yoga Therapist & Instructor
• Specialized in therapeutic yoga & everyday yoga routines.
• Founder of RITYOG
📱 Let’s connect on Instagram: healingwithriti
📩 Business Inquiries: ritisharma1264@gmail.com
Riti Sharma | RITYOG
Day 7 is LIVE!
You made it to the final day of the 7-Day Full Body Reset Yoga Challenge 🤍
Today’s full-body yoga flow brings everything together—strength, flexibility, mobility, and relaxation—to help you feel completely reset.
Complete the final session here : https://youtu.be/2dbH0TTO-mQ?si=ctNhS...
6 days ago | [YT] | 5
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Riti Sharma | RITYOG
Day 6 is LIVE!
Today’s practice is all about improving your flexibility to help you move with more ease, reduce stiffness, and feel your best 🤍
https://youtu.be/GxGoRxe97Gk?si=SwyHJ...
6 days ago | [YT] | 2
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Riti Sharma | RITYOG
Day 5 is LIVE!
Today’s practice is all about improving your posture & opening your chest to help you stand taller, breathe easier, and release neck and shoulder tension 🤍
https://youtu.be/lwPahgHPi8E?si=x5lRF...
6 days ago | [YT] | 7
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Riti Sharma | RITYOG
Day 4 is LIVE!
Today’s practice is all about building core strength & stability—the foundation for better balance, posture, and a stronger body.
Complete today’s session and comment “Day 4 Done!” once you’re finished. 🤍
https://youtu.be/fGp1Y4uIT_Y?si=PV1au...
2 weeks ago | [YT] | 5
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Riti Sharma | RITYOG
Day 3 is LIVE!
Today’s practice focuses on opening tight hips & hamstrings to improve flexibility, release lower-body tension, and help you move with more ease.
Complete today’s session and comment “Day 3 Done!” once you’re finished. 🤍
https://youtu.be/4-o8hstXSYg?si=CJZbt...
2 weeks ago | [YT] | 3
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Riti Sharma | RITYOG
Day 2 is LIVE!
Wake up your whole body with today’s energizing yoga flow and feel refreshed, stronger, and ready for the day.
Complete today’s practice and comment “Day 2 Done!” once you’re finished. 🤍
https://youtu.be/EGXtrFnFRQw?si=AqLd4...
2 weeks ago | [YT] | 2
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Riti Sharma | RITYOG
Day 1 is LIVE 🤍
The 7-Day Full Body Reset Yoga Challenge starts today with Release Full Body Stiffness.
Join me, complete today’s practice, and comment “Day 1 Done!” once you’re finished 🤍
https://youtu.be/MKx0gK6go4E?si=Shkp4...
2 weeks ago | [YT] | 4
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Riti Sharma | RITYOG
Your body can feel completely different in just 7 days.
Starting today (10th July), join my FREE 7-Day Full Body Reset Yoga Challenge.
No extreme workouts. No pressure. Just one yoga practice a day to help you move, feel, and live better.
Are you in? 🤍
2 weeks ago | [YT] | 11
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Riti Sharma | RITYOG
Cute without trying 🤍
5 months ago | [YT] | 17
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Riti Sharma | RITYOG
🌻
5 months ago | [YT] | 18
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