Invidious
Josef Brandenburg, True 180 Personal Training
Subscribe | 869
 RSS

Josef is a Charlotte, North Carolina (the Ballantyne area in South Charlotte) based Personal trainer who first got interested in health, fitness, nutrition, and weight loss when his physician told him he was "too fat" at 9. That, and being called “blubber thing” at summer camp sparked a drive that has become a 19 year career.

Josef is a best selling author, and a former nationally syndicated fitness columnist. Josef was also the fitness expert for the PCOS challenge reality TV series, and has been featured in USA TODAY, CNN, The Washington Post, Chicago Tribune and more. He's also received certifications through ACE, NASM, FMS, DVRT, Precision Nutrition, and more.

True 180 Personal Training for Women
15235-F John J Delaney Drive
Charlotte, NC 28277

www.true180personaltraining.com
704-544-1996
Friend me on Facebook: www.facebook.com/profile.php?id=1432187882

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular
Next page  

1:03

5 Hidden Calorie Bombs That Can Blow Up by Charlotte Personal Trainer for Women - Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 4 weeks ago

12 views

1:10

Metabolism Can You Go From Slow to Fast by True 180 Personal Trainer-Josef Brandenburg

Josef Brandenburg, True 180 Personal Training

Shared 2 months ago

11 views

1:24

5 Strategies For Long Term Healthy Eating

Josef Brandenburg, True 180 Personal Training

Shared 2 months ago

10 views

1:02

Top 5 Spring Fitness Pitfalls That Are Holding You Back

Josef Brandenburg, True 180 Personal Training

Shared 3 months ago

10 views

1:33

Understanding Progressive Overload for Women's Strength Training

Josef Brandenburg, True 180 Personal Training

Shared 3 months ago

14 views

1:08

Fat Loss vs Weight Loss Key Differences

Josef Brandenburg, True 180 Personal Training

Shared 5 months ago

8 views

1:05

Surviving the Holidays With Simple Hacks: Holiday Fitness Hacks by Charlotte Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 6 months ago

3 views

0:45

Your Second Heart: One of The Most Neglected Body Parts in Fitness

Josef Brandenburg, True 180 Personal Training

Shared 7 months ago

3 views

1:21

Female Fitness Pitfalls -Top 5 from Charlotte, NC Personal Trainer for Women in Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 8 months ago

5 views

1:03

Starvation Mode Debunked by Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 9 months ago

0 views

0:46

Is Milk Good For You by Women's Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 10 months ago

5 views

0:36

Summer Survival Guide for Women Who Do Not Want to Gain Weight

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

4 views

0:34

3 Ways Strength Training Helps Your Tennis or Pickleball Game by Personal Trainer in Charlotte, NC

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

7 views

1:05

4 Nutrition Questions: Is it Healthy For Me? Answered by True 180 Personal Training for Women in NC

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

13 views

1:00

True 180 Personal Training Member Spotlight on Christi! She Shares What She's Gained and Lost

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

41 views

1:15

Understanding Metabolism Slowdown by Charlotte Personal Trainer for Women in Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

20 views

1:01

New Year, New You: 4 Weight Loss Myths to Leave Behind

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

8 views

1:02

4 New Year Resolutions Myths and Facts that Might Surprise You from your favorite Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

3 views

1:01

5 Awesome Last Minute Fitness Gifts from Charlotte, NC Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

12 views

0:44

The importance of taking action over being motivated by Charlotte, NC, Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

4 views

1:06

Kick Your Cold to the Curb

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

52 views

0:50

5 tips to Survive the Holidays: Maintain or Improve Your Weight from the Best Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

3 views

0:49

What is the right way to squat?

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

29 views

1:04

Workout Tips for Sore Muscles by True 180 Personal Training for Women in Charlotte, NC

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

26 views

0:45

5 Efficient Ways to Halloween Like a Champ by Charlotte Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

4 views

0:55

Walking in a weight vest or running-What burns more calories? Charlotte Personal Trainer Shares

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

7 views

1:14

Healthy Pumpkin Pie Shake for the Win by True 180 Personal Training for Women in Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

12 views

1:23

Ice Bath (Cold Plunge) Myths and Facts Revealed!

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

31 views

0:43

Charlotte Personal Training for Women Shares Top 5 Female Fitness Pitfalls

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

22 views

1:07

Charlotte Personal Trainer Answers: Q & A: Should Women Workout Differently Than Men?

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

18 views

1:00

Rebecca Lost 30 Pounds, 6 Sizes, And Is Much Happier

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

80 views

1:00

Gail’s Back Pain Is Nearly Gone Since Working With the Personal Trainers at True 180 in Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

44 views

1:27

Avoid 10 Pounds on Summer Vacation by Charlotte, NC Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

3 views

0:41

Healthy Road Trip Tips by Charlotte Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

0 views

0:53

Charlotte Personal Trainer for Women Shares: What Percent Body Fat Should I Be?

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

18 views

1:59

Who Is True 180 Personal Training in Charlotte, NC

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

88 views

0:47

Charlotte, NC Personal Trainer Answers: Q & A: How Sore Should I Be After I Workout?

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

54 views

0:41

Charlotte Personal Trainer for Women Shares: What’s the secret to a good mood?

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

15 views

0:59

Jackie Wanted to Build Muscle and Bone Desity

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

108 views

0:36

The Do's and Don'ts of Enhancing Sex with Exercise by True 180 Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

4 views

0:37

❤️‍🔥 Enhancing Sex With Exercise: The Do’s and Don’ts by Charlotte Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

40 views

0:53

True 180 Personal Training for Women 2023 Workout Warriors

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

9 views

0:47

Charlotte Personal Trainer Shares: After Dinner Snacking Can Kill Your Waistline

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

3 views

0:27

Ballantyne Personal Trainer: We help women get fit and healthy 💪

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

37 views

1:28

Charlotte Personal Trainer for Women Shares: The Importance of Strength Training, Cardio, & Mobility

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

17 views

0:59

Miranda Found the Motivation She Needed to Achieve Her Goals

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

60 views

0:20

Ballantyne Personal Trainer: Helping women look and feel their best without gimmicks!

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

23 views

0:50

What are your New Year's resolutions 🤔

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

14 views

0:59

Honey is Stronger, has More Energy after Joining True 180 Personal Training in Charlotte

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

98 views

1:00

3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Charlotte Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

22 views

0:59

True 180 Personal Training Helped Me Keep The Weight Off, Gain Confidence and Energy!

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

68 views

1:00

True 180 Personal Training Helped Me Lose 60lb After My Knee Replacement

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

45 views

0:42

Charlotte Personal Trainer for Women Shares: How To Enjoy Thanksgiving Without the Guilt

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

12 views

3:24

True 180 Personal Training is Here for You

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

81 views

0:37

Charlotte Personal Trainer for Women: Celebrating our 7th Anniversary 🎉

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

7 views

0:57

What's My Carb Limit to Lose Weight - Answered by Charlotte, NC Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

62 views

1:03

The Power of Positive Self Talk by Charlotte Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

6 views

1:17

Q & A: To tone my muscles, and avoid bulkiness should I use light weights and high reps?

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

20 views

1:42

Is there protein in your protein? by True 180 Personal Training for Women

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

90 views

1:08

True 180 Personal Training: "We Get to Know You Before Training You"

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

24 views

Next page