Josef Brandenburg, True 180 Personal Training - Invidious

Josef Brandenburg, True 180 Personal Training

Josef is a Charlotte, North Carolina (the Ballantyne area in South Charlotte) based Personal trainer who first got interested in health, fitness, nutrition, and weight loss when his physician told him he was "too fat" at 9. That, and being called “blubber thing” at summer camp sparked a drive that has become a 19 year career.

Josef is a best selling author, and a former nationally syndicated fitness columnist. Josef was also the fitness expert for the PCOS challenge reality TV series, and has been featured in USA TODAY, CNN, The Washington Post, Chicago Tribune and more. He's also received certifications through ACE, NASM, FMS, DVRT, Precision Nutrition, and more.

True 180 Personal Training for Women
15235-F John J Delaney Drive
Charlotte, NC 28277

www.true180personaltraining.com
704-544-1996
Friend me on Facebook: www.facebook.com/profile.php?id=1432187882

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1:05

Surviving the Holidays With Simple Hacks: Holiday Fitness Hacks by Charlotte Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 2 weeks ago

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0:45

Your Second Heart: One of The Most Neglected Body Parts in Fitness

Josef Brandenburg, True 180 Personal Training

Shared 1 month ago

3 views

1:21

Female Fitness Pitfalls -Top 5 from Charlotte, NC Personal Trainer for Women in Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 2 months ago

5 views

1:03

Starvation Mode Debunked by Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 3 months ago

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0:46

Is Milk Good For You by Women's Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 4 months ago

5 views

0:36

Summer Survival Guide for Women Who Do Not Want to Gain Weight

Josef Brandenburg, True 180 Personal Training

Shared 6 months ago

3 views

0:34

3 Ways Strength Training Helps Your Tennis or Pickleball Game by Personal Trainer in Charlotte, NC

Josef Brandenburg, True 180 Personal Training

Shared 7 months ago

5 views

1:05

4 Nutrition Questions: Is it Healthy For Me? Answered by True 180 Personal Training for Women in NC

Josef Brandenburg, True 180 Personal Training

Shared 8 months ago

13 views

1:00

True 180 Personal Training Member Spotlight on Christi! She Shares What She's Gained and Lost

Josef Brandenburg, True 180 Personal Training

Shared 9 months ago

40 views

1:15

Understanding Metabolism Slowdown by Charlotte Personal Trainer for Women in Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 11 months ago

20 views

1:01

New Year, New You: 4 Weight Loss Myths to Leave Behind

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

8 views

1:02

4 New Year Resolutions Myths and Facts that Might Surprise You from your favorite Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

3 views

1:01

5 Awesome Last Minute Fitness Gifts from Charlotte, NC Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

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0:44

The importance of taking action over being motivated by Charlotte, NC, Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

4 views

1:06

Kick Your Cold to the Curb

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

52 views

0:50

5 tips to Survive the Holidays: Maintain or Improve Your Weight from the Best Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

3 views

0:49

What is the right way to squat?

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

27 views

1:04

Workout Tips for Sore Muscles by True 180 Personal Training for Women in Charlotte, NC

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

26 views

0:45

5 Efficient Ways to Halloween Like a Champ by Charlotte Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

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0:55

Walking in a weight vest or running-What burns more calories? Charlotte Personal Trainer Shares

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

6 views

1:14

Healthy Pumpkin Pie Shake for the Win by True 180 Personal Training for Women in Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

12 views

1:23

Ice Bath (Cold Plunge) Myths and Facts Revealed!

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

31 views

0:43

Charlotte Personal Training for Women Shares Top 5 Female Fitness Pitfalls

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

22 views

1:07

Charlotte Personal Trainer Answers: Q & A: Should Women Workout Differently Than Men?

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

17 views

1:00

Rebecca Lost 30 Pounds, 6 Sizes, And Is Much Happier

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

74 views

1:00

Gail’s Back Pain Is Nearly Gone Since Working With the Personal Trainers at True 180 in Ballantyne

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

42 views

1:27

Avoid 10 Pounds on Summer Vacation by Charlotte, NC Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

3 views

0:41

Healthy Road Trip Tips by Charlotte Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

1 view

0:53

Charlotte Personal Trainer for Women Shares: What Percent Body Fat Should I Be?

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

17 views

1:59

Who Is True 180 Personal Training in Charlotte, NC

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

74 views

0:47

Charlotte, NC Personal Trainer Answers: Q & A: How Sore Should I Be After I Workout?

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

54 views

0:41

Charlotte Personal Trainer for Women Shares: What’s the secret to a good mood?

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

14 views

0:59

Jackie Wanted to Build Muscle and Bone Desity

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

102 views

0:36

True 180 Personal Training for Women Shares the Do's and Don'ts of Enhancing Sex with Exercise.

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

4 views

0:37

❤️‍🔥 Enhancing Sex With Exercise: The Do’s and Don’ts by Charlotte Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

40 views

0:53

True 180 Personal Training for Women 2023 Workout Warriors

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

9 views

0:47

Charlotte Personal Trainer Shares: After Dinner Snacking Can Kill Your Waistline

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

3 views

0:27

Ballantyne Personal Trainer: We help women get fit and healthy 💪

Josef Brandenburg, True 180 Personal Training

Shared 1 year ago

36 views

1:28

Charlotte Personal Trainer for Women Shares: The Importance of Strength Training, Cardio, & Mobility

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

16 views

0:59

Miranda Found the Motivation She Needed to Achieve Her Goals

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

51 views

0:20

Ballantyne Personal Trainer: Helping women look and feel their best without gimmicks!

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

22 views

0:50

What are your New Year's resolutions 🤔

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

14 views

0:59

Honey is Stronger, has More Energy after Joining True 180 Personal Training in Charlotte

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

90 views

1:00

3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Charlotte Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

21 views

0:59

True 180 Personal Training Helped Me Keep The Weight Off, Gain Confidence and Energy!

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

63 views

1:00

True 180 Personal Training Helped Me Lose 60lb After My Knee Replacement

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

41 views

0:42

Charlotte Personal Trainer for Women Shares: How To Enjoy Thanksgiving Without the Guilt

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

12 views

3:24

True 180 Personal Training is Here for You

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

73 views

0:37

Charlotte Personal Trainer for Women: Celebrating our 7th Anniversary 🎉

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

7 views

0:57

What's My Carb Limit to Lose Weight - Answered by Charlotte, NC Personal Trainer

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

61 views

1:03

Trash Your Negative Self Talk by Charlotte Personal Trainer for Women

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

6 views

1:17

Q & A: To tone my muscles, and avoid bulkiness should I use light weights and high reps?

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

19 views

1:42

Is there protein in your protein? by True 180 Personal Training for Women

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

89 views

1:08

True 180 Personal Training: "We Get to Know You Before Training You"

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

23 views

1:20

Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

15 views

0:57

Charlotte Personal Trainer Answers: Are Water Aerobics Good for Osteoporosis?

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

28 views

0:56

Ballantyne Personal Training for Women: Do morning workouts burn more fat than evening workouts?

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

30 views

0:50

Charlotte Personal Trainer answers, "Should I take a vacation from exercise?"

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

20 views

0:35

Charlotte Personal Trainer Shares What Counts Towards Your Daily Water Intake

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

8 views

0:57

Charlotte Personal Trainer Shares How to Tone Up Your Arms

Josef Brandenburg, True 180 Personal Training

Shared 2 years ago

65 views