Josef is a Charlotte, North Carolina (the Ballantyne area in South Charlotte) based Personal trainer who first got interested in health, fitness, nutrition, and weight loss when his physician told him he was "too fat" at 9. That, and being called “blubber thing” at summer camp sparked a drive that has become a 19 year career.

Josef is a best selling author, and a former nationally syndicated fitness columnist. Josef was also the fitness expert for the PCOS challenge reality TV series, and has been featured in USA TODAY, CNN, The Washington Post, Chicago Tribune and more. He's also received certifications through ACE, NASM, FMS, DVRT, Precision Nutrition, and more.

True 180 Personal Training for Women
15235-F John J Delaney Drive
Charlotte, NC 28277

www.true180personaltraining.com
704-544-1996
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