25 min JOINT MOBILIZATION - We release tension and gain mobility and fluidity

5-Minute Wellness - 3 easy-to-keep resolutions for the whole year

25 min Pilates for beginners - Strength, flexibility, energy

30 min YIN YOGA - Gently stimulate digestion and joint mobility

5 min well-being | 3 tips for easy digestion during the holidays

20-Minute Yoga/Pilates - Express & Intense - Strengthens abs, tones glutes, and protects the back

40 min HATHA YOGA - Release tension and regain your mobility

5-Minute Wellness | 5 Superfoods to Boost Your Immunity + 1 Magic Elixir to Discover

20-minute Vinyasa: the complete workout when you don't have time

More energy, less stress: my complete 3-step method

20 min YOGA/PILATES - Ready for a stronger, more toned and more sculpted body

5-Minute Wellness | Express Morning Routine | Energy & Serenity

10-minute EVENING YOGA - a routine to unwind and fall asleep instantly

7-Day Program - Inner Balance and Chakra Harmony

30 min - Inner awakening: activating Kundalini energy and returning to oneself

It's official! My book 50 Natural Remedies is finally available!

45 min YIN YOGA - relaxation of hips, shoulders and back

50 natural remedies - Ritual for a good night's sleep - Excerpt from my book (available 13/11)

25 mins VINYASA YOGA - Strengthen your back, release tension and boost energy.

40 min HATHA YOGA - Centering, grounding and balance

30 mins YOGA/PILATES - My first class - breathing, positioning, centering

25 min VINYASA YOGA - A journey between breath and movement to regain balance and energy”

25 min YIN YOGA - Slow Down Breathe Relax, a short and easy session to integrate into your day

40 min Ashtanga yoga - A practice for energy and clarity

30 min HATHA YOGA - A gentle session to regain balance and energy.

30 min VINYASA YOGA - Come home feeling energized, a sequence to boost your motivation

30 min Yoga/Pilates - Back to school in great shape: boost your energy

45 min HATHA YOGA - Back health

45 min YIN YOGA - We slow down, relax and breathe

35 min Vinyasa Flow - Hip and Shoulder Opening

35 min ASHTANGA YOGA - Beginner/intermediate level - Flexibility and serenity

55 min YOGA/PILATES - Warm-up, cardio, strengthening and stretching

30 min KUNDALINI YOGA - awakens the spine - energy boost

40 min HATHA YOGA - Gentle practice to reduce back pain

30 min VINYASA FLOW - the daily routine to recharge your batteries

45 min YIN YOGA - Deep stretches! We restore the body.

30 min YOGA - Full body joint mobilization

30 min YOGA/PILATES - Warm-up, full-body strengthening and stretching

40 min YOGA/PILATES - strengthening and cardio - 10 exercises/cycle, 2 cycles

40 min YOGA/PILATES - complete and intense strengthening - strength and tone

14-Day Chakra Harmonization Program

45 min YIN YOGA - deep relaxation - stretching and opening

30 min HATHA YOGA - Special stretching - neck, back, shoulders and legs

30 min VINYASA FLOW YOGA - My morning routine

30 min YOGA/PILATES - Complete class - abs, glutes, thighs and arms

25 min HATHA YOGA - stretching and opening shoulders and hips

35 min VINYASA - Complete class - we strengthen and stretch the entire body

04 04 yin stretching and deep relaxation

11 04 hy inter opening hip shoulder respi

21 03 hy pranayama complete stretch after sport releases tension day

28 03 yp full express including warm-up stretching

21 03 yin element wood liver gallbladder opening hips

14 03 vinyasa moon opening shoulder hips

07 03 kundalini stimulates energy reduces stress improves emotional balance increases concentration

28 02 yp complet 50'

21 02 hy cours complet respi renfo etirement

14 02 yin 6asana for complete stretching and relaxation

07 02 vinyasa strength anchoring balance deep stretch

50 min HATHA YOGA - Spécial étirements!!! On s'étire de la tête aux pieds

20 min Yoga:Pilates - Cours complet - Renforcement complet et cardio