Why I'm Light at 180kg Bench/Chest Pullover

Caring for Patients with PNF Low Back Pain

I want to...

Exam period...good stretching for office workers

I'll reveal a top secret

How to Properly Increase Thoracic Rotation Mobility

국내 1등일까 바벨 겟업 65kg

Stop bothering me with your bare hands.

What OHP 130kg tells you...the soles of your feet

The secret to not turning the barbell/See comments

롱폼을 봐주세요 제발요

If you don't know this, deadlifts are

Exercise with a 50kg ball

Band Deadlift Guidelines/Korea's First

The Reality of Trainer Certification/Some Seminar Content

Let's end shoulder pain with this.

국내 1등을 위해

Why core training is not effective/Dead weights under 300kg are a must

올해 70kg 하겠다

The Easiest Exercise/Learn in 30 Seconds

70kg까지 화이팅

If you have hip pain/see the following video

If you succeed in lifting 20 reps of 20kg for men and 10kg for women, you will be in the top 1%.

Upper Body Warm-Up Tier 1!/Comment Description

Incline Bench Tips from a Press Master

Best Thoracic Mobility Exercise/Essential for When Weight Stagnation

Reasons for doing a 170kg fit-up/See comments

Why Thumbless is good/See comments

Invest just 3 minutes / Much better than a foam roller (comment description)

중량 풀업?/벨트없어도 됩니다

Knowing this will put your shoulders at ease/OHP Tip

곧 60kg 인증

The Ultimate Shoulder Safety Book - Mobility Exercises (See Comments)

Which came first, the chicken or the egg?

Butt exercises? Thigh exercises? (Check comments)

Learn the Turkish Getup in 40 Seconds

Deadlift is XXX

I'll teach you how to snatch a Bulgarian bag.

Your butt when you squat?

I'll teach you the Bulgarian back swing squat.

This is how JM Press works

Animal Flow/Back Rehabilitation!/3 Major Exercises/Check Comments

Don't obsess over the essence/cueing of the deadlift.

If you just use ??, your shoulder rehabilitation will be over/See comments

Rotational Exercise for Athletes (Spiral Strap)

Pain-Free Triceps Exercises/See Comments (Explanation)

Why don't I feel like I have a bulge? / Watch Part 1

Why do we have a pair of biceps? (Part 1)