Fit Body by Ashley
You don't need boring cardio or the gym to lose weight and reach your body goals. You can party off your pounds and get fit with dance workouts in your living room! 💃🏾
Hey Hey! I’m Ashley 👋🏾 and after losing over 30 lbs with dance workouts, I've made it my mission to show other women how much FUN getting fit can be!
My videos and programs have helped over 300 clients:
🎉 Lose unwanted weight [10, 15, 30+ lbs]
🎉 Fit into clothes they haven’t been able to wear in years
🎉 Have more energy to play with their kids or go up a flight of stairs without needing to stop so much
🎉 Feel more confident wearing bathing suits at the pool during summer (and all year long)
If you're ready to dance away your pounds and have a fitness routine you LOVE without going to the gym --- then you're in the right place! 🥳
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Check the resources and links below to get this fit party started. 💜
Fit Body by Ashley
Hey dance fit chicks! Got 10 minutes? Because that’s all you need to get moving, burn calories, and actually enjoy your workout today! 👉🏾 https://youtu.be/VFzzl5u9Jo8
I just dropped a brand new dance workout on YouTube —it’s quick, it’s fun, and there’s zero boring cardio involved. So grab some water, press play, and let’s party off those pounds!
2 weeks ago | [YT] | 220
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Fit Body by Ashley
We’re on day 3 of a 21 day movement challenge inside the dance fit chicks membership club, so I’m sharing my post workout selfie to stay accountable! Here to remind you that ✨you can do it✨ and to encourage you to move that beautiful body of yours. Who else got their workout done today? Chime in and let me know in the comments 🥳👇🏾
2 weeks ago | [YT] | 188
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Fit Body by Ashley
Hola, Dance fit chicks! — I just got back from an amazing getaway in Puerto Iguazu, Argentina. Should I do a series on how to stay fit and healthy while traveling without falling off track or missing out on vacation fun? Plus a hotel friendly workout? Drop a “Yes” in the comments if you’d like to see it 👇🏾🎉
1 month ago (edited) | [YT] | 223
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Fit Body by Ashley
I did NOT feel like working out today and I almost pushed it off until tomorrow, but here’s a ✨CONSISTENCY TIP✨ that helped me push through:
Don’t just show up for perfect workouts, show up for the “crappy ones”, too.
Crappy meaning: 👇🏾
- you don’t have the most energy
- you don’t push yourself as much
- you don’t lift the heaviest
- etc.
Even if all you do is a one-two step, be ok with showing up and doing something even when it’s not your best.
It’ll help you stay consistent and build on your momentum which will lead to better results in how you look and feel.
Hope this inspires you to move today whether you feel like it or not, you got this!
🥳💜🎉
1 month ago | [YT] | 330
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Fit Body by Ashley
Dance fit chicks, HAPPY INTERNATIONAL WOMEN’S DAY! 💜
We are Strong. Confident. Unstoppable. ✨💪🏾
Celebrate how amazing you are with these fun woman-themed dance workouts! 👇🏾 Tag me if you do it! 💜🎉
Whitney Houston - I'M EVERY WOMAN
https://youtu.be/Z8EGus0LaRk
12 MINUTE DANCE PARTY WORKOUT
https://youtu.be/U9Jt2anuX5I
1 month ago | [YT] | 98
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Fit Body by Ashley
Hey dance fit chicks! Get ready to work that booty and build lower body strength—all from the comfort of home! This 12-minute booty band workout is perfect for activating and toning your glutes using a resistance band! No gym needed—grab your band and let’s get to work.
👉🏾 https://youtu.be/1GvKq7MzReo
1 month ago | [YT] | 167
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Fit Body by Ashley
Hey dance fit chicks! What day would you prefer I drop YouTube videos? Week day or weekend? Drop your preferences and what time of day you prefer in the comments 👇🏾
1 month ago | [YT] | 25
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Fit Body by Ashley
🔥 Y’all showed UP for the Kendrick Super Bowl dance workout! 🔥
Which routine was your favorite? 👀 Was it…
💥 Squabble Up – Straight energy from start to finish
💪🏽 DNA – That power and precision hit different
📺 TV Off – A whole vibe, period
🚫 Not Like Us – The West Coast energy was NEXT LEVEL
Vote for your favorite below and let me know your thoughts in the comments! ⬇️ And if you haven’t joined the fun yet, watch the full workout here 👉🏾 https://youtu.be/tAL3XEf3c9E
1 month ago | [YT] | 49
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Fit Body by Ashley
The Super Bowl is here, and we’re bringing all the energy—but with a twist! Instead of just watching from the couch, let's turn up with a Kendrick Lamar Dance Party Workout that’s fun, sweaty, and straight-up vibes.
💃🏾 No equipment, just good music & fun moves
🔥 Follow along & feel like THAT girl
🙌🏾 Modifications included so everyone can join in
Click here to check it out and let me know in the comments if you want more videos like this!
https://youtu.be/tAL3XEf3c9E
1 month ago | [YT] | 219
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Fit Body by Ashley
OMG, y’all! Beyoncé just won Best Country Album AND Album of the Year! 🎉🔥 Time to celebrate with two of my Cowboy Carter-inspired dance fit routines! 💃🏿 Which one’s your fave—Texas Hold ‘Em or Riiverdance? Vote below! ⬇️✨
Texas Hold Em' routine: https://www.youtube.com/watch?v=yZdKD...
Riiverdance routine: https://www.youtube.com/watch?v=n1x81...
1 month ago | [YT] | 25
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