Comment “MEAL PREP” to see how I make these into satisfying, body-goal-friendly meals 🙌🏾🎉👇🏾

🗣️ I said what I said 😄 Give me a thigh over a breast anytime 😎

Episode 1: Losing 20 lbs in 100 days! Comment “RUN” if you want me to post a workout on my YouTube!

“You have to go to the gym to lose weight.” That’s cute. So is losing 30 lbs dancing at home. 💃🏾✨

Stop chasing “calories burned” like they owe you money 💸😅 (more details in the caption)👇🏾

I found the GIRLS who love to dance and are ready to make weight loss fun — like a party 🎉💃🏾🔥

👉🏾 Let me know in the comments what YOU want to see in this series 💬👇🏾

If using the same 2 dumbbells isn’t working like you thought, try this (more in comments) 👇🏾

Losing weight w/out eating boring meals is possible when you do this (more in comments)👀👇🏾

Check the comments for WHY! 👇🏾👀

Taco recipe remix for fat loss! 🌮 Full recipe in comments 😎👇🏾

Weight loss can feel hard, but it can also be fun! (More in comments) 👇🏾

More on how in the comments!🥳👇🏾#funweightloss

Let’s give it up for Taysha! 🥳🙌🏾 More on how she did it in the comments 👇🏾

This is your reminder that weight can be FUN! (More details in the comments) 👇🏾

These swaps helped me lose 30 lbs without tracking every bite. 🥳🎉

You don’t need more snack ideas - Build more filling main meals using the Party Plate formula! 🎉

It’s OK to have an aesthetic weight loss goal as long as it’s coming from a place of self-love 💜

Dance your way to fit with this 25 minute Kendrick dance workout! 💃🏾 FULL VID BELOW 👇🏾

Bring the fun energy of #machelmontano to your next cardio workout! 👇🏾👇🏾👇🏾

#machelmontano brought Soca to Tiny Desk and now you can bring it to your workout! 🥳 ⬇️

New year, new you! Here’s your 2025 workout plan for fun & sustainable fat loss 🤩

LOSE WEIGHT and GET FIT in 12 MINS a day with this Soca-inspired #danceworkout 💃🏾🎉

This workout will have you feeling strong, toned, & confident in 15 mins w/out the boring routines

Try this ✨calorie burning combo✨ that is so fun you’ll forget you’re working out 😎🥳

I bet you’d hit your goal weight if you did more workouts you actually enjoyed 😎💃🏾

This 17 minute dancehall workout will make you forget you’re working out 😎💜

This TONED ARMS WORKOUT will have you feeling strong and hype AF all day. Full video below! 😎👇🏾

You’re going to CRUSH your fitness goals this Fall & this is how you’re going to do it 👇🏾🎉

How I lost 30 lbs w/out going to the gym (and how you can too!) 🥳. Full video is on my channel 🎉

Quick and fun dance fit routine to #Mamushi by @megantheestallion 🥳🎉

Try this FUN 5 minute #danceworkout to Riverdance by BEYONCÉ! 🐝

POV: You love cardio because this is what your workouts look like 😎🔥 #danceworkout #fitness

My 30 lb transformation with dance workouts 🥳🙌🏾 #weightlossmotivation #danceworkout

4 ways that’ll motivate you to workout even if you’re on the couch w/ Netflix & a glass of wine🍷

Oh wait…yeah I did lose 30 lbs with dance workouts 😎 #dancefitness #weightlossmotivation

Sis ATE on the #mamushi dance trend! #dancechallenge #duet #danceworkout

Hitting this #dancetrend so I can get my steps in w/out walking on the treadmill 😄💃🏾

Trying the #tyladance challenge! #danceworkout #dancefitness

This 12-minute LEG & BOOTY 🍑 routine is way more fun than walking on the treadmill at the gym 😎

This dancehall workout will have you burning calories and feeling fit in less than 30 minutes 😎🔥

Tired of boring cardio? TRY THIS! The most fun CARDIO you’ll do all week. 🥳👇🏾#danceworkout

And here’s how you can fix it 😎 (more in comments) 👇🏾👇🏾👇🏾

Do THIS to tone up instead 😉(details in comments) 👇🏾 #athomeworkout

Doing dance workouts in my living literally saved my life 🙌🏾🥹 ( more in the comments)👇🏾

This 12 minute dance workout will get you hype and fit at home #cardiodance #athomeworkout

Here’s how I did it ✨Details in the comments ⬇️

If you’re trying to make your waist smaller, but not doing arm workouts - you need to TRY THIS 💪🏾