Therapeutic Arts by Maria Hajj - Invidious

Therapeutic Arts by Maria Hajj

Welcome to my channel!

In times when stress and anxiety levels are rising, I decided to start this channel to show you beautiful artistic methods that help alleviate your stress.
I have a masters degree in social sciences, I am a meditative artist and I have completed coursework in the field of well-being science and positive psychology, equipping me with the knowledge and skills necessary to offer art classes focused on teaching relaxation techniques through artistic expression.

I hold the belief that inherent creativity exists within every individual, yet life's challenges often obscure these artistic talents, leading many to doubt their creative abilities.

Visit my website for more tutorials:
mariahajj.com
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4:51

Learn How to Dot Paint a Beautiful Mandala on Wood | Step-by-Step Tutorial

Therapeutic Arts by Maria Hajj

Shared 1 week ago

90 views

5:59

Easy Therapeutic Acrylic Painting Exercise for Stress Relief and Self- Discovery

Therapeutic Arts by Maria Hajj

Shared 2 months ago

109 views

12:27

How to Color a Mandala (Step-by-Step) | Express Emotions Through Art (Free PDF)

Therapeutic Arts by Maria Hajj

Shared 2 months ago

157 views

1:43

Learn This Mandala Drawing | a Step-by-Step Tutorial

Therapeutic Arts by Maria Hajj

Shared 6 months ago

721 views

1:51

How to Create 6 Mandala Patterns using a Petal and a Circle

Therapeutic Arts by Maria Hajj

Shared 8 months ago

132 views

17:45

A Very Well Explained, Step-by-Step, Mandala Tutorial for Beginners.

Therapeutic Arts by Maria Hajj

Shared 1 year ago

5K views

7:51

Capturing Tranquility: The Art of Serene Drawing

Therapeutic Arts by Maria Hajj

Shared 1 year ago

305 views

8:32

How to draw this mandala design- a step by step tutorial for beginners

Therapeutic Arts by Maria Hajj

Shared 1 year ago

1.6K views

1:20

Easy Mandala Patterns- Step by step tutorial

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1K views

2:27

Mandala art for Beginners | Step by step tutorial | Super easy

Therapeutic Arts by Maria Hajj

Shared 4 years ago

3K views

5:39

How to draw Mandala for Beginners | step by step | Art Lesson 141

Therapeutic Arts by Maria Hajj

Shared 4 years ago

7.2K views

2:41

How to Draw an Easy Animal Zentangle (Mandala)- Easy step by step tutorial

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1.9K views

0:45

How to reduce stress using the Oil Pastel Technique

Therapeutic Arts by Maria Hajj

Shared 4 years ago

158 views

5:40

How to draw a Basic Mandala for Beginners- Art Lesson 138

Therapeutic Arts by Maria Hajj

Shared 4 years ago

2.5K views

3:35

How to dot paint a mandala without drawing a grid- Step by step tutorial for beginners

Therapeutic Arts by Maria Hajj

Shared 4 years ago

791 views

11:17

How to draw a Mandala Grid without needing a compass and a protractor- An easy step by step tutorial

Therapeutic Arts by Maria Hajj

Shared 4 years ago

11K views

3:12

A quick video showing how to create a mural Mandala (Art lesson 135)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1.8K views

3:27

How to draw Mandala Art Patterns for Beginners- Art Lesson 134

Therapeutic Arts by Maria Hajj

Shared 4 years ago

3.9K views

3:17

How to draw a Simple Cat Mandala for Beginners- An easy step by step tutorial (Art Lesson 133)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

2.4K views

3:59

How to draw a Simple and Easy Crescent Moon Mandala for Beginners

Therapeutic Arts by Maria Hajj

Shared 4 years ago

2.5K views

4:24

How to draw a Simple Basic Mandala using one Basic Mandala shape only: an arc (Art Lesson 131)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

2.6K views

10:00

How to dot paint on a used glass bottle- Simple and Easy dot painting for beginners (Art Lesson 130)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

402 views

4:48

How to draw a Simple Basic Mandala using one Basic Mandala shape only: a triangle (Art Lesson 129)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1.9K views

1:14

Basic tutorial for beginners on how to color a Mandala (Art Lesson 128)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1K views

4:53

Oil Pastel Painting with Dot Painted Frame (Art Lesson 127)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

499 views

1:21

Let's Spiral Doodle- A fun project to try (Art Lesson 126)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

302 views

3:05

How to Craft Easy Christmas Bookmarks- 3 Simple Designs (Art Lesson 125)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

211 views

4:59

Mandala Dot Painting Tutorial for Beginners (Art Lesson 124)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

678 views

3:17

How to craft Christmas Mandala Cards (Art Lesson 123)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

661 views

1:15

Christmas Ornament Doodling- Easy Project for Beginners (Art Lesson 122)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

374 views

3:16

How to draw an Acrylic Mandala with a Watercolor Background/ Step by step tutorial (Art Lessson 121)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

304 views

2:51

One colored, Simple & Easy Mandala Dot Painting (Art Lesson 120)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

806 views

2:10

Mix & Match between Art Lesson 20 and Art Lesson 89- Watch it all to see the result (Art Lesson 119)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

495 views

3:06

How to craft an easy mandala card/ how to draw an oil pastel scenery/ Beginners (Art Lesson 118)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

662 views

3:18

Super fun Christmas doodles! See how to create a Christmas tree from few simple swirls!

Therapeutic Arts by Maria Hajj

Shared 4 years ago

190 views

4:02

Let's create 5 beautiful Snowman Bookmarks (Art Lesson 116)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

305 views

2:43

#1 List of Basic Mandala Shapes- 24 designs ( art lesson 115)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

17K views

1:55

How to craft a Mandala Birthday Card- Easy tutorial for Beginners

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1.6K views

8:37

How to draw 5 different easy Mandalas for beginners using Only 1 simple mandala pattern

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1.7K views

4:00

CHRISTMAS MANDALA / STEP BY STEP TUTORIAL / BEGINNERS/ MANDALA ART #49

Therapeutic Arts by Maria Hajj

Shared 4 years ago

385 views

3:08

How to draw Mandala Patterns/ Mandala Patterns Tutorial #7

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1K views

8:08

Very Relaxing Yin Yang Mandala art Tutorial/ Step by step tutorial for beginners

Therapeutic Arts by Maria Hajj

Shared 4 years ago

5K views

1:20

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #9

Therapeutic Arts by Maria Hajj

Shared 4 years ago

411 views

2:49

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #8

Therapeutic Arts by Maria Hajj

Shared 4 years ago

400 views

1:22

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #7

Therapeutic Arts by Maria Hajj

Shared 4 years ago

329 views

3:12

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #6

Therapeutic Arts by Maria Hajj

Shared 4 years ago

299 views

2:28

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #5

Therapeutic Arts by Maria Hajj

Shared 4 years ago

601 views

4:03

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #4

Therapeutic Arts by Maria Hajj

Shared 4 years ago

398 views

4:43

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #3

Therapeutic Arts by Maria Hajj

Shared 4 years ago

489 views

3:13

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #2

Therapeutic Arts by Maria Hajj

Shared 4 years ago

484 views

4:57

Meditative Art Tutorials for Beginners/ Mandala Art Practice/ Easy Doodles #1

Therapeutic Arts by Maria Hajj

Shared 4 years ago

776 views

14:50

How to draw a flower Mandala with a bird zentangle- A step by step tutorial for Beginners (#47)

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1.2K views

11:34

How to draw a Wolf Mandala & Paint a watercolor background /Beginners/ Animal Zentangle#8 /

Therapeutic Arts by Maria Hajj

Shared 4 years ago

563 views

6:36

Easy & Simple Mandala Art #4/ Step by Step Tutorials for Beginners

Therapeutic Arts by Maria Hajj

Shared 4 years ago

896 views

8:50

"I AM ENOUGH" MANDALA / How to draw a Mandala with a positive affirmation

Therapeutic Arts by Maria Hajj

Shared 4 years ago

667 views

5:29

Basic Mandala Tutorial/ Easy and Simple Basic Mandala #3

Therapeutic Arts by Maria Hajj

Shared 4 years ago

1K views

8:01

Step by Step Mandala drawing tutorials for beginners/ Easy & Simple Basic Mandala #2

Therapeutic Arts by Maria Hajj

Shared 4 years ago

2.7K views

4:57

Step by step tutorial for beginners/ Simple & Easy Mandala #1

Therapeutic Arts by Maria Hajj

Shared 4 years ago

2.2K views

4:48

Mandala Dreamcatcher/ Step by step tutorial for beginners/ Mandala Art #45

Therapeutic Arts by Maria Hajj

Shared 4 years ago

986 views

2:41

3 DIMENSIONAL LETTER/ STEP BY STEP DRAWINGS/ OPTICAL ILLUSION #16

Therapeutic Arts by Maria Hajj

Shared 4 years ago

243 views