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培仁蔬食MAMA
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培仁蔬食媽媽Pei Jen Ma Ma
王培仁

熱愛做菜、鑽研各種蔬食，出過四本食譜書，開過一間預約制蔬食料理餐廳（培仁烹調工作室），也曾任台灣、中國、馬來西亞等地蔬食餐廳顧問，目前各地授課中。
接下來想透過網路影片的方式，讓蔬食的美味可以更傳遞給大家，在家都能自己做唷！

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這邊也可以追蹤蔬食媽媽唷：
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1:00

沙拉多這個步驟，美味程度大加分🌟

培仁蔬食MAMA

Shared 55 years ago

25K views

1:00

南瓜籽不要丟，一日做成濃郁醬汁，加進豆腐香甜軟嫩

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Shared 55 years ago

15K views

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等3週就能吃的梅子味噌開箱嚕，炒菜加一點超好吃

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Shared 55 years ago

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佛手瓜大豐收大開心

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Shared 55 years ago

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甜粽注意這個步驟，煮出來Q軟不死硬

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梅子今年不釀酒，來做梅子味噌，2週就能吃！

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Shared 55 years ago

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大概大概的做法也會醃成功！朋友的婆婆說他都這樣醃酸菜！好香好香

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Shared 55 years ago

37K views

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用燕麥粒煮燕麥粥！口感QQ的好香濃

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櫻桃蘿蔔超快速小菜醃漬法

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Shared 55 years ago

129K views

1:00

吃過清爽又溫潤的麻油薑嗎？冷天就吃這一鍋

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Shared 55 years ago

344K views

1:00

用梅汁做五柳醬汁，酸甜又下飯

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Shared 55 years ago

27K views

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香煎芋頭餅，不用蒸，一煎就好！超簡單小點心

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Shared 55 years ago

564K views

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煮出中藥材的氣，補湯好喝鮮甜又沒有藥味！

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Shared 55 years ago

43K views

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越吃越香！蔬食炊飯小技巧

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Shared 55 years ago

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滿滿桂花香氣的金黃色砂糖

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Shared 55 years ago

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南瓜最清爽做法，蒸熟就好

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Shared 55 years ago

150K views

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ㄌㄢˊ瓜大豐收🎃今夏最得意收成

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口感綿密細緻，味道淡雅，月餅用這個餡感覺好有氣質🤤

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Shared 55 years ago

27K views

1:00

水果醋超簡單做法，什麼水果都可以（吧

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Shared 55 years ago

74K views

1:00

銀髮仁穿搭Grandma’s outfit

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Shared 55 years ago

62K views

1:00

飯捲裡拌這樣東西也太涮嘴，超級好吃！

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Shared 55 years ago

367K views

1:00

古早味美食！超簡單乾烙甜餡餅

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Shared 55 years ago

65K views

1:00

自己包粽子吃！

培仁蔬食MAMA

Shared 55 years ago

44K views

1:00

豆乾超下飯的3分鐘快速料理法，加顆紫蘇梅也太解膩！

培仁蔬食MAMA

Shared 55 years ago

29K views

1:00

鳳梨涼拌苦瓜！不吃苦的都說好吃有可能嗎！

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Shared 55 years ago

567K views

1:00

豆莢要記得掐絲才好吃！

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Shared 55 years ago

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百香果搭南瓜夏天必備涼拌！

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Shared 55 years ago

400K views

1:00

越小顆越好吃！30mins用台灣草莓做果醬

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Shared 55 years ago

47K views

1:00

大頭菜削皮涼拌超簡單，切絲一樣口感好又入味

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Shared 55 years ago

171K views

1:00

喝不完的酒釀終於可以快速消耗掉了！

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Shared 55 years ago

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百搭金桔果醬15分鐘完成

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Shared 55 years ago

65K views

1:00

\培仁常備的木耳露開團囉/折扣碼mama2

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Shared 55 years ago

23K views

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0廚藝！秋冬就用這些食補，煲湯超好喝

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Shared 55 years ago

16K views

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南投美到像仙境一樣杉林溪森林生態園區

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Shared 55 years ago

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🍍鳳梨炒飯🍍充滿鳳梨香原來要這樣

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Shared 55 years ago

16K views

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自製蒟蒻零嘴，冷吃超級Ｑ又入味

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Shared 55 years ago

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月餅的棗泥餡自己做就好，不用買啦

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Shared 55 years ago

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最強芝麻醬黃金比例！

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整個鳳梨簡單切

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超下飯糯米椒炒豆乾

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Shared 55 years ago

74K views

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有吃過檳榔花嗎？對就是那個檳榔的花！

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Shared 55 years ago

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1:00

超快速做個麻辣油拌麵

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Shared 55 years ago

31K views

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蕃茄濃湯加一點孜然，喝起來溫潤暖胃又解膩！

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Shared 55 years ago

68K views

1:00

香菜的季節做個百搭醬汁

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Shared 55 years ago

739K views

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就是這兩週！新鮮桂竹筍有夠好吃

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自己做桑椹果醬超簡單，成就感滿滿

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Shared 55 years ago

327K views

1:00

吃蔬食你有吃夠蛋白質嗎？快看這支影片

培仁蔬食MAMA

Shared 55 years ago

32K views

1:00

豆薯的季節跟水梨一樣，醃得甜甜酸酸超清爽

培仁蔬食MAMA

Shared 55 years ago

444K views

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