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培仁蔬食MAMA
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培仁蔬食媽媽Pei Jen Ma Ma
王培仁

熱愛做菜、鑽研各種蔬食，出過四本食譜書，開過一間預約制蔬食料理餐廳（培仁烹調工作室），也曾任台灣、中國、馬來西亞等地蔬食餐廳顧問，目前各地授課中。
接下來想透過網路影片的方式，讓蔬食的美味可以更傳遞給大家，在家都能自己做唷！

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這邊也可以追蹤蔬食媽媽唷：
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1:00

肉圓皮秘方大公開，黃金比例只要２種粉，Ｑ彈又好咬，素肉圓自己做好簡單！ #蔬食 #cooking #vegan

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沙拉多這個步驟，美味程度大加分🌟

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南瓜籽不要丟，一日做成濃郁醬汁，加進豆腐香甜軟嫩

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等3週就能吃的梅子味噌開箱嚕，炒菜加一點超好吃

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大概大概的做法也會醃成功！朋友的婆婆說他都這樣醃酸菜！好香好香

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用燕麥粒煮燕麥粥！口感QQ的好香濃

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櫻桃蘿蔔超快速小菜醃漬法

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吃過清爽又溫潤的麻油薑嗎？冷天就吃這一鍋

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用梅汁做五柳醬汁，酸甜又下飯

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香煎芋頭餅，不用蒸，一煎就好！超簡單小點心

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煮出中藥材的氣，補湯好喝鮮甜又沒有藥味！

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越吃越香！蔬食炊飯小技巧

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滿滿桂花香氣的金黃色砂糖

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南瓜最清爽做法，蒸熟就好

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口感綿密細緻，味道淡雅，月餅用這個餡感覺好有氣質🤤

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水果醋超簡單做法，什麼水果都可以（吧

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銀髮仁穿搭Grandma’s outfit

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飯捲裡拌這樣東西也太涮嘴，超級好吃！

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古早味美食！超簡單乾烙甜餡餅

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自己包粽子吃！

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豆乾超下飯的3分鐘快速料理法，加顆紫蘇梅也太解膩！

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鳳梨涼拌苦瓜！不吃苦的都說好吃有可能嗎！

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豆莢要記得掐絲才好吃！

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百香果搭南瓜夏天必備涼拌！

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越小顆越好吃！30mins用台灣草莓做果醬

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喝不完的酒釀終於可以快速消耗掉了！

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百搭金桔果醬15分鐘完成

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\培仁常備的木耳露開團囉/折扣碼mama2

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南投美到像仙境一樣杉林溪森林生態園區

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🍍鳳梨炒飯🍍充滿鳳梨香原來要這樣

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自製蒟蒻零嘴，冷吃超級Ｑ又入味

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月餅的棗泥餡自己做就好，不用買啦

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最強芝麻醬黃金比例！

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整個鳳梨簡單切

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超下飯糯米椒炒豆乾

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超快速做個麻辣油拌麵

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就是這兩週！新鮮桂竹筍有夠好吃

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