Natasha's Natural Wellness and Herbal Remedies

🌿 A New Season of Wellness 🌿
As we step into this new year, I want to invite you to do something simple—but powerful:
Make your health a priority.
This season—and throughout the year—Natasha’s Natural Wellness is focusing on heart health and nervous system support.

When your nervous system feels supported and your heart is cared for, your body can begin to move, heal, and thrive more naturally.
I’m here to serve as your health focus guide—helping you create a foundation that supports real life.


✨ Ways to work with me:
🤍 Free Clarity Call (20 minutes)
A gentle, no-pressure conversation to explore where you are, what support you’re looking for, and whether working together feels aligned.


🌱 Foundational Wellness Strategy Session (60 minutes | $150)
A personalized, education-focused session where we look at nutrition, lifestyle, stress, movement, and daily rhythms—and create clear, supportive next steps for your wellness journey.


✨ Join me this Saturday I’m also offering a pop-up Strength & Flow Mat Pilates class
🕚 Saturday at 11:00 AM
💛 Free class (this time only)
This class is designed to support strength, mobility, circulation, and nervous system balance through intentional movement and breath.


This year, let’s make it the year of putting you first—your health, your energy, your well-being.
And what better way to honor yourself than by choosing support that meets you where you are.


— Natasha
Natasha’s Natural Wellness 🌿

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Natasha's Natural Wellness and Herbal Remedies

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Natasha's Natural Wellness and Herbal Remedies

✨ Hello Beautiful Souls — Welcome to My Space

I’m Natasha, the heart and spirit behind Natasha’s Natural Wellness, and I’m truly grateful you’re here.

I support women and families who feel overwhelmed, disconnected, or out of balance to reconnect with their bodies, restore their energy, and root themselves in a lifestyle that feels steady, nourished, and aligned.

I am a:
🌿 Certified Holistic Nutritional Practitioner
🌿 Digestive Wellness Specialist
🌿 Herbalist & Tea Maker
🌿 Yoga + Mind-Body Movement Teacher
🌿 Wellness Educator & Intuitive Guide

And at my core, I am also a:
✨ Healer
✨ Light worker
✨ Nature lover and gardener
✨ Wife and mom
✨ Soul devoted to creating connection through food, herbs, movement, and spiritual well-being

My work is a blend of science, intuition, and spirit. I help you understand your body’s messages, nourish your physical health, and reconnect with the deeper parts of yourself that are asking for balance.


🌱 Weekly Classes & How You Can Join Me

Rise & Root: Virtual Morning Flow

Thursdays • 9:00–9:30 AM
A gentle, grounding yoga flow supporting digestion, stress relief, and hormonal balance.

Thursday Tea Talks (Live on Facebook)

Thursdays • 12 PM
Herbal wisdom, nutritional insight, and supportive conversations for women and families navigating their wellness journeys.


🌿 New Offering: Nutritional Foundations Assessment

If you’ve been feeling depleted, foggy, inflamed, bloated, or simply “not yourself,” this is your first step toward clarity and balance.

This assessment helps uncover:
• Nutritional deficiencies
• Gut and digestive patterns
• Hormone and stress interactions
• Nourishment gaps
• Root-cause imbalances

You leave with a personalized nutritional and lifestyle plan crafted to support whole-body healing.


Thank you for being in this space with me.
Whether you’re here for guidance, inspiration, or genuine support, I’m honored to walk beside you.

If you’re ready to feel rooted, balanced, and deeply nourished again — mind, body, and spirit — you’re in the right place. 💛🌿

scheduler.zoom.us/natasha-frisk/nutritionalfoundat…

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Natasha's Natural Wellness and Herbal Remedies

✨ Welcome to June with Natasha’s Natural Wellness! ✨
🌿 I’m so excited to share what’s blooming this month at Natasha’s Natural Wellness & Herbal Remedies — a beautiful blend of herbs, healing, and heart-centered offerings created just for YOU!

💫 This month only: Enjoy 10% off all consultations!
Email me directly at: holisticnatasha4u@gmail.com to claim your discount or schedule your service.

🌸 Consultations available:
🌿 Tea + Tincture Consultation – Personalized herbal blends to support your wellness goals.
🌼 Food & Flowers Therapy Consultation – A nourishing session connecting food energetics and emotional healing through floral medicine.
💪🏽 Well-Nourished Woman Consultation – A holistic deep dive into women’s wellness, lifestyle, and nutrition support.

🍋 NEW! Join my 7-Week Course: Foundations in Everyday Living – Nutrition + Herbs
This live program begins June 26th and guides you in aligning your body, food, and herbal support with everyday living. It’s practical, powerful, and rooted in ancient nourishment for modern women.

🛒 Register through my Square site here:
👉
checkout.square.site/buy/GQRGJYH36RFW7UKC44VOUCYW


This month’s theme is Cooling Herbs + Mocktails 🧊✨
Follow me here and in my wellness groups for refreshing garden talks, recipes, and a fun 3-day reset challenge you won’t want to miss!

Let’s sip, stir, and reset together 💗
~ Natasha | Functional Holistic Nutritionist & Herbal Wellness Guide

#NatashasNaturalWellness #HolisticHealth #FoundationsCourse #HerbsAndNutrition #WomensWellness #CoolingHerbs #MocktailsAndMedicine #ResetWithNatasha

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Natasha's Natural Wellness and Herbal Remedies

#WellnessJourney #2024challenge #newyearchallenge

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Natasha's Natural Wellness and Herbal Remedies

"🌾 Embrace the magic of the Harvest Moon 🌕

Harvest Moon: The Harvest Moon, in particular, is the full moon closest to the autumnal equinox. It gets its name because, in the past, it provided extra light for farmers to harvest their crops late into the evening.

✨ Join me for a special yoga session inspired by tonight's celestial beauty.

Let's flow together and harness the energy of this last super full moon. Check out the full video below and get ready to align your mind, body, and spirit. 🧘‍♀️🌟

The full moon is a symbol of completion, amplifying our intentions and emotions.

🌕 It's a time for spiritual connection, creativity, and reflection. 🙏🎨✨ Use this powerful energy to set your intentions and let go of negativity.

#HarvestMoonYoga #FullMoonFlow #HolisticWellness #CelestialMagic"

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Natasha's Natural Wellness and Herbal Remedies

Hello community! Happy Tuesday 😊 Welcome to November. Let's start the month off with better support and balance in our bodies by tuning in to our Blood Glucose(Blood sugar).

In this wellness video I highlight how food can disrupt or enhance your mood. How having unbalanced blood sugar can disrupt the body and how to nourish your body.

Tune in and follow on my Facebook page for more sugar balance.

Need a nutritional update? Need a reset?
Visit my website fitnessandenergy4u.com for my Healthy Gut reset book and my 21 day tune up program

www.fitnessandenergy4u.com/challenge-page/90976e1d…

#nutritioniskey #nutritionmatters #womenshealth #fitnessandenergy #holisticwellness #holisticnutritionist #familywellness

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