Level Up With Lydia

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FEMALE PERSONAL TRAINER | COACH LYDIA
Helping women become strong, confident & unapologetic.

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2:40

BEST STREET LIFTING SESSION YET! | ROAD TO REGIONALS | EP 4

Level Up With Lydia

Shared 6 days ago

185 views

5:03

FEMALE STREET LIFTING JOURNEY | ROAD TO REGIONALS 🚀

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Shared 1 week ago

67 views

5:17

Female Street Lifting Journey | Week 2 Progress Vlog

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Shared 3 weeks ago

128 views

4:16

Female Weighted Calisthenics Journey | Street Lifting Vlog

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Shared 3 weeks ago

391 views

3:50

6 Things I Wish I Knew at the Start of My Fitness Journey to Build a Body I'm Proud Of

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Shared 1 year ago

192 views

4:53

can GIRLS do MUSCLE-UPS?

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Shared 1 year ago

1.3K views

3:59

How to Improve Your Chin Ups | 9 Tips

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Shared 1 year ago

119 views

3:58

Learn the MUSCLE UP in 2024 - (Program Included)

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Shared 1 year ago

266 views

5:39

8 things I WISH I knew when I started Muscle-Up Training

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Shared 1 year ago

3.4K views

5:15

Muscle-Up Guide | Complete TECHNIQUE BREAKDOWN with bands

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Shared 1 year ago

9.4K views

4:45

3 Tips To Achieve Your FIRST Muscle Up

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Shared 1 year ago

1.6K views

1:01

3 easy exercises you can use to get your First-Ever DIP #howto #fitnesstips #femalefitness

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Shared 1 year ago

64 views

1:54

How To Get Your First Dip | 3 EASY Exercises

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Shared 1 year ago

99 views

10:15

How to STAY MOTIVATED to Workout | 5 Simple Tips

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Shared 1 year ago

156 views

12:49

How To Get Your First Chin-Up FAST & SAFELY (Beginner Friendly Guide)

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Shared 1 year ago

267 views

9:21

3 MINDSET TIPS You Need to Build A Body You’re Proud Of

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Shared 1 year ago

332 views