Motivation by Moses

The best thing i ever did was question everything i ever believed.

Now i am training once a week for 15 minutes. Performing doing zero cardio exercises and eating a proper human diet.

Building Muscle and losing fat with ease. Eating once a day. Eating until i am completely full and never counting calories.

I no longer abuse my vessel. I no longer have aches and pains. I have improved my flexibility and mobility without trying.

The application of knowledge is power. Your greatest weapon is to question everything.

3 years ago | [YT] | 60

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Motivation by Moses

I am glad i found out about high intensity resistance training. Now i am able to train once a week and still get amazing results.

One set to failure is all i need.

3 years ago | [YT] | 30

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Motivation by Moses

Which one should i start a free Facebook group or a Patreon page teaching yall how to build muscle and lose fat.

3 years ago | [YT] | 11

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Motivation by Moses

My current calisthenics routine working 1 set to failure.
I am currently training 1x a week. My session lasts about 20 minutes.
1 set to failure: cadence: 4:1:4:1
Pull ups
Push up
Australian pull up
Pike push up
Wall sit followed by squats
Chin ups
Dips
Back extension

3 years ago | [YT] | 39

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Motivation by Moses

Good morning family, is a good day to be alive. Enjoy your day

3 years ago | [YT] | 24

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Motivation by Moses

Why do you exercise?

3 years ago | [YT] | 10

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Motivation by Moses

Training once a week has been a game changer, when i first started HIT training i thought it was too good to be true and there was no way possible it will work.

Well the results are in, this is my new way of life.