Motivation by Moses

My current calisthenics routine working 1 set to failure.
I am currently training 1x a week. My session lasts about 20 minutes.
1 set to failure: cadence: 4:1:4:1
Pull ups
Push up
Australian pull up
Pike push up
Wall sit followed by squats
Chin ups
Dips
Back extension

3 years ago | [YT] | 39