How to perform a one-arm dumbbell snatch

Push up variation- The grasshopper push-up

How to perform a barbell front squat

Alternating plank jump

Duffy was destined for a career in dance

Community-engaged research benefits everyone

How to acquire funding for research

Why research in dance is important

Researcher Essays bring value

How to perform a rollout push-up

Challenges and considerations in dance research

Landmine total body workout for hypertrophy

How to perform a pike push up

How to perform an incline push up

B stance squat

Why Betina Gozo trains to be explosive as a parent

Stay active to show up for your kids

Benefits of strength training as parent

Betina Gozo went from rockstar to rockstar parent and trainer

Tips for beginners who feel overwhelmed

Betina Gozo's strategies to fit training into busy schedules

Keep kids entertained by getting them involved

Betina Gozo's message to her 20-year old self

How to perform an alternating explosive step up #bodyweighttraining

Barbell explosive inverted row with hip thrust

Pilates trains the muscles needed to make us biomechanically more efficient

Stability plus mobility equals agility

Pilates is beneficial for athletes

Remember the why and how, not the wow

Unexpected audience demonstrates the need for Pilates for Rehabilitation, Second Edition

How to perform a landmine thruster

Bench press alternative- The dumbbell Frankenstein floor press #strengthtraining

Landmine exercise- Offset squat

It's never too late to get started in your strength training journey

The warm up: How much is enough?

Strong for life

Little victories lead to big wins in strength training

Fitness evolution over the last 40 years

Building Strength and Muscle After 50: A love letter to Gen X

Full circle moment for Chad Landers

Misconceptions about creatine

Female athletes are unique in their training and supplementation needs

Understand the context behind supplementation

What to look for in safe supplementation

Consider risks and benefits before supplementation

Look for credentials when consuming information about supplementation

Distinguishing truth from myth in supplementation

Benefits and risks of caffeine supplementation