Here, I share insights and practices drawn from my own journey. I focus on approaches that are direct as opposed to spending time managing symptoms. I also don't talk in abstraction, metaphor (unless specified) or vague concepts... I work hard to bring you science, accuracy and speak literally so you don't have to decode vague statements.
MAD Technique
• MINDSET - either "I can handle it" or "I am using 'insert here' to practice handling it."
• ALLOW EMOTIONS - somatic experiencing (emotions can be painful but not dangerous, allow with no story).
• DETACH from THOUGHTS - my "mid-sentence mindfulness" technique and Vipassana, mindfulness etc.
Try to work across all three areas of MAD - mindset, allow and detach - see playlists.
With every day practice, these approaches move your nervous system from sensitised to desensitised. Healing becomes more than recovery, it leads to immense CAPACITY, RESILIENCE and a deeper sense of WELLBEING. Wishing you well, Abigail.
The Mind Body Mountain
Vipassana meditation 10 minutes. 🙏
5 days ago | [YT] | 0
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The Mind Body Mountain
Using triggers to heal in trauma recovery #cptsdrecovery #ptsdrecovery #traumarecovery
2 weeks ago | [YT] | 0
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The Mind Body Mountain
IFS meditation for exile. Connect and unburden your exile. 10 minutes so you can build this into a regular routine🙏
2 weeks ago | [YT] | 0
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The Mind Body Mountain
What do you prefer to know more about when I write the next guidance video?
2 weeks ago | [YT] | 1
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The Mind Body Mountain
Vipassana meditation 5 minute >> get consistent. 🌷
3 weeks ago | [YT] | 0
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The Mind Body Mountain
IFS MEDITATION UNBLENDING from a PROTECTOR 5 Minutes. Internal Family Systems guided meditation.
3 weeks ago | [YT] | 1
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The Mind Body Mountain
45 minute guided Vipassana meditation 45 minute #vipassana #vipassana_meditation #VipassanaMeditation
4 weeks ago | [YT] | 0
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The Mind Body Mountain
10 minute guided Vipassana meditation 10 minute #vipassana #vipassana_meditation #VipassanaMeditation
4 weeks ago | [YT] | 1
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The Mind Body Mountain
Mindset, allow and detach from thoughts #traumarecovery #cptsdrecovery #ptsdrecovery
1 month ago | [YT] | 0
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The Mind Body Mountain
Focusing on D for detach from thoughts > MAD technique #traumarecovery #cptsdrecovery #ptsdrecovery
1 month ago | [YT] | 0
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