The Mind Body Mountain - Invidious

The Mind Body Mountain

UNDER-FEELING and OVER-THINKING are at the heart of trauma. They give rise to symptoms such as anxiety, depression, chronic fatigue, gut issues and more. Healing begins by reversing this pattern.

Here, I share insights and practices drawn from my own journey. I focus on MIND-BODY APPROACHES that cut through to rectifying THE CAUSE as opposed to spending time managing symptoms;

THOUGHTS AND FEELINGS WORK:
• Somatic Healing (Allowing)
• Vipassana, Mindfulness and Zen
• Internal Family Systems (Parts Work)

Take a look at the banner at the top of the homepage for an overview of the channel. The playlists map onto this diagram to help you find content. Try to work across all three areas to truly work on your thoughts and feelings.

With CONSISTENT (every day) practice, these approaches can profoundly support the nervous system. Healing becomes more than recovery from trauma, it opens the door to immense CAPACITY, RESILIENCE and a deeper sense of WELLBEING. Wishing you well, Abigail.

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23:08

Day 2 ALLOWING Emotions Meditation Course - SOMATIC Healing Somatic Tracking Somatic Experiencing

The Mind Body Mountain

Shared 5 days ago

57 views

15:21

Day 1 ALLOWING Emotions Meditation Course - SOMATIC Experiencing Somatic Tracking Somatic Healing

The Mind Body Mountain

Shared 1 week ago

170 views

29:54

Vipassana Meditation 30 Minutes - 30 Minute Guided Vipassana Meditation - Vipassana 30 Minute

The Mind Body Mountain

Shared 1 week ago

76 views

27:31

The Unhitched Ox - TRUE SELF MEDITATION - Guided Meditation for True Self

The Mind Body Mountain

Shared 2 weeks ago

168 views

17:59

Can’t Cope? You May Have CPTSD PTSD or Trauma - Trauma Healing

The Mind Body Mountain

Shared 3 weeks ago

66 views

29:34

THOUGHTS, TRAUMA & YOU - Understanding ALLOWING AND THOUGHTS are Crucial to Healing

The Mind Body Mountain

Shared 3 weeks ago

159 views

8:00:04

IFS SLEEP Meditation PROTECTOR TIRED 8 hr Version - Somatic Meditation IFS Guided Sleep Meditation

The Mind Body Mountain

Shared 3 weeks ago

127 views

3:46

EMOTIONS - Allowing and Somatic Healing for Trauma Recovery

The Mind Body Mountain

Shared 4 weeks ago

83 views

30:08

The Mud Pot - ALLOW - IFS Meditations for SELF Somatic Meditation IFS Guided Meditation Self Energy

The Mind Body Mountain

Shared 1 month ago

356 views

11:04

IFS PROTECTORS – PERFECTIONISM – Internal Family Systems Protectors - Somatic - Allowing

The Mind Body Mountain

Shared 1 month ago

169 views

15:05

VIPASSANA Meditation 15 Minute Vipassana Meditation Vipassana Meditation 15 Minutes Vipassana 15 Min

The Mind Body Mountain

Shared 1 month ago

113 views

30:00

The Watering Hole - ALLOW - IFS Meditation for SELF - Somatic Meditation IFS Guided Meditation Self

The Mind Body Mountain

Shared 1 month ago

434 views

27:14

Internal Family Systems Integration - What is Integration - How to Integrate Parts - IFS Integration

The Mind Body Mountain

Shared 1 month ago

203 views

13:40

IFS Meditation FIREFIGHTER - Somatic IFS Guided Meditation - Internal Family Systems

The Mind Body Mountain

Shared 1 month ago

186 views

15:57

IFS Guided Meditation EXHAUSTED PROTECTOR - IFS Meditation Protector Dr Richard Schwartz Meditation

The Mind Body Mountain

Shared 1 month ago

408 views

14:49

Somatic Meditation for ANXIETY - Anxiety Meditation

The Mind Body Mountain

Shared 1 month ago

172 views

16:57

Somatic Meditation GRIEF - IFS Guided Meditation EXILE - IFS Meditation Internal Family Systems

The Mind Body Mountain

Shared 1 month ago

437 views

13:07

IFS Meditation FIREFIGHTER Somatic Meditation Internal Family Systems Meditation IFS Guided Meditati

The Mind Body Mountain

Shared 1 month ago

520 views

18:17

PROTECTOR DEEP DIVE - IFS Guided Meditation PROTECTOR – Dr Richard Schwartz Internal Family Systems

The Mind Body Mountain

Shared 1 month ago

547 views

8:00:04

IFS Guided SLEEP Meditation for a PROTECTOR PART That Feels Exhausted IFS Meditation (8 HOURS)

The Mind Body Mountain

Shared 1 month ago

396 views

17:20

Somatic Meditation - IFS Guided Meditation PROTECTORS - IFS Meditation Protectors

The Mind Body Mountain

Shared 1 month ago

564 views

14:44

Somatic Meditation IFS Guided Meditation FRIGHTENED EXILE - IFS Meditation - Internal Family Systems

The Mind Body Mountain

Shared 3 months ago

831 views

17:21

Somatic Meditation Guided Meditation for Complex PTSD TRAUMA HEALING - Somatic Experiencing Allowing

The Mind Body Mountain

Shared 3 months ago

450 views

16:07

Somatic Meditation IFS Guided Meditation for SELF ENERGY When You Feel Disconnected - IFS Meditation

The Mind Body Mountain

Shared 3 months ago

1K views

14:55

IFS Guided Meditation PROTECTOR PART That Feels Exhausted (15 Mins) IFS Meditation Protector Part

The Mind Body Mountain

Shared 3 months ago

1.1K views

16:40

IFS Meditation DEPRESSION - IFS Guided Meditation - Internal Family Systems - Dr Richard Schwartz

The Mind Body Mountain

Shared 4 months ago

344 views

19:03

SOMATIC Meditation for Emotional Release and Emotional Healing - CPTSD, PTSD, Trauma

The Mind Body Mountain

Shared 4 months ago

395 views

19:57

IFS Meditation EXILE - IFS Guided Meditation - Internal Family Systems Meditation

The Mind Body Mountain

Shared 4 months ago

521 views

12:22

IFS Meditation for PROTECTOR - IFS Guided Meditation - Internal Family Systems Meditation

The Mind Body Mountain

Shared 4 months ago

306 views

18:05

SOMATIC Meditation for Emotional Release and Emotional Healing - Trauma Recovery

The Mind Body Mountain

Shared 5 months ago

586 views

8:00:29

ANGER Somatic Meditation - Emotional Release - Parts Work IFS Meditation to SLEEP when ANGRY

The Mind Body Mountain

Shared 5 months ago

280 views

8:00:31

IFS SLEEP Meditation for PROTECTOR - IFS Guided SLEEP Meditation - IFS Meditation 8 Hours

The Mind Body Mountain

Shared 5 months ago

521 views

2:00:07

Can't Sleep? Trauma Does that. Try This IFS SLEEP Meditation for EXILES Shadow Work Sleep Meditation

The Mind Body Mountain

Shared 5 months ago

971 views

8:00:14

IFS SLEEP Meditation for PROTECTOR - IFS Guided SLEEP Meditation - Shadow Work Meditation

The Mind Body Mountain

Shared 5 months ago

1.2K views

19:43

20 Minute Guided Morning VIPASSANA Meditation - Mindful Awareness to Start Your Day

The Mind Body Mountain

Shared 6 months ago

115 views

17:16

HOW TO ALLOW EMOTIONS - for Anxiety, Anger, Depression, PTSD, Trauma, Chronic Illness

The Mind Body Mountain

Shared 6 months ago

195 views

18:45

IFS Meditations for SELF - IFS Self Meditation IFS Guided Meditation Dr Richard Schwartz Meditation

The Mind Body Mountain

Shared 6 months ago

440 views

20:06

MINDFULNESS Practice for Meditation and Relaxation - Relaxation Meditation - Guided Meditation

The Mind Body Mountain

Shared 6 months ago

0 views

2:00:14

IFS Meditation SLEEP - IFS Sleep Meditation - IFS Insomnia Internal Family Systems Sleep Meditation

The Mind Body Mountain

Shared 7 months ago

711 views

20:15

INNER CRITIC Meditation - This Covers Everything You Need to Heal - 20 Minutes and You’ll Get It

The Mind Body Mountain

Shared 7 months ago

249 views

14:31

IFS Meditation for ANGER - Richard Schwartz IFS Meditation Schwartz - IFS Therapy for ANGER

The Mind Body Mountain

Shared 7 months ago

0 views

14:51

IFS Meditations for SELF IFS Self Meditation Dr Richard Schwartz Meditation IFS Meditation

The Mind Body Mountain

Shared 7 months ago

407 views

15:17

SOMATIC MEDITATION Nervous System REGULATION - CPTSD PTSD Trauma - Somatic Experiencing Meditation

The Mind Body Mountain

Shared 8 months ago

321 views

12:13

IFS Meditation for EXILE PART - Dr Richard Schwartz Meditation - Internal Family Systems Meditation

The Mind Body Mountain

Shared 8 months ago

1.3K views

11:21

IFS Meditation for PROTECTOR PARTS Internal Family Systems Meditation Richard Schwartz Inspired

The Mind Body Mountain

Shared 8 months ago

496 views

17:36

BACK PAIN Relief Meditation – 15 Minute Somatic Meditation for Back Pain

The Mind Body Mountain

Shared 8 months ago

95 views

16:45

Emotional Release Exercise for ANGER - How Anger Actually Works (It’s Not What You Think)

The Mind Body Mountain

Shared 8 months ago

377 views

14:12

EMOTIONAL RELEASE Exercise for Nervous Systems Re-regulation - Emotional Healing

The Mind Body Mountain

Shared 9 months ago

429 views

10:04

10 Minute Guided Meditation LET GO of CONTROL

The Mind Body Mountain

Shared 9 months ago

195 views

15:20

DEPRESSION - 15 Minute Somatic Experiencing Guided Meditation for Depression - Allowing Meditation

The Mind Body Mountain

Shared 9 months ago

0 views

9:46

10 Minute PANIC ATTACK Relief – Grounding Meditation for Panic and Anxiety

The Mind Body Mountain

Shared 9 months ago

0 views

15:12

15 Minute SOMATIC Meditation for ANXIETY Relief and FEAR Release Somatic Experiencing Meditation

The Mind Body Mountain

Shared 9 months ago

0 views

12:46

IFS Guided Meditation FEAR Course 3/ 3 - Internal Family Systems Richard Schwartz

The Mind Body Mountain

Shared 10 months ago

271 views

12:20

IFS Guided Meditation FEAR Course 2/ 3 - Internal Family Systems Richard Schwartz

The Mind Body Mountain

Shared 10 months ago

261 views

13:06

IFS Guided Meditation FEAR Course 1/ 3 - Internal Family Systems Richard Schwartz

The Mind Body Mountain

Shared 10 months ago

526 views

29:43

30 Minute Guided VIPASSANA Meditation Mindfulness

The Mind Body Mountain

Shared 10 months ago

311 views

15:06

15 Minute Guided VIPASSANA Meditation

The Mind Body Mountain

Shared 11 months ago

1.6K views

5:18

5 Minute Guided VIPASSANA Meditation

The Mind Body Mountain

Shared 11 months ago

641 views

20:17

Guided VIPASSANA Meditation for BEGINNERS - Discover Inner Peace (20 Minutes)

The Mind Body Mountain

Shared 11 months ago

240 views

15:12

Somatic Meditation FEAR OF DENTIST – IFS Meditation - Internal Family Systems Dr Richard Schwartz

The Mind Body Mountain

Shared 11 months ago

120 views