The channel that helps you prevent age-related "wear and tear" and leaves you feeling lighter, more energized, and most of all PAIN-FREE!

My videos are designed for all levels, all ages, all bodies, and all genders -- with no judgment. :)

Every video is created from a foundation of correct anatomical alignment, biomechanics, safety, and fun! Discover practices that seamlessly blend Physical Therapy, Yoga, and Fitness and meet you exactly where you are to level up your current practice in ways you've never thought possible.

Feel free to work up a sweat, fix problematic areas, release daily stress, and finish every session feeling incredible. Whether on the road, in your home, or whenever you need quick relief, you'll find videos that work FOR YOU, not against you.

I got your back! (literally -- I'm also a Licensed Physical Therapist Assistant). Jump on in and let's build the best YOU ever!

Namaste and Beyoncé,

Tristan