Meredith Louden - Sleep Success
*FREE MASTERCLASS FOR INSOMNIA* How to Fall Asleep Automatically WITHOUT Sleep-Aids
www.meredithlouden.com/sleep
Welcome to the best place to learn how to overcome insomnia completely naturally! Meredith here, and I'm all about helping you ditch the sleep-aid trends that don't work, and finally get on the right path to healing insomnia all on your own.
I struggled with insomnia for over 16 years, and now I help people worldwide relearn to fall asleep naturally, using nothing but the power of their own minds! If I can do it, so can you!!
Hit the SUBSCRIBE button and I'll see you in the comments!
Disclaimer: All videos on this channel are for information only and should not be used for the diagnosis or treatment of medical conditions. Meredith Louden has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Meredith Louden - Sleep Success
I'm going LIVE on Youtube TODAY at 7pm Eastern Time for my next "Insomnia Coaching LIVE" session!! I'll be bringing on live viewers (could be you!!) to do real-time coaching to help you overcome your sleep struggles 🎉💤
Hope to see you there!!
2 months ago | [YT] | 7
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Meredith Louden - Sleep Success
🎉 This channel just passed 4,500 subscribers (!!) and I’m so grateful for every one of you. 🥹💛
Whether you’ve been here since video #1 or just stumbled across my sleep-obsessed corner of the internet… I'm so glad you're part of this community 💤
To celebrate, I just dropped something brand new on the channel today:
🌙 It's my new concept called "Insomnia Wind Down" — a softer, slower video made to keep you company at night if you’re wide awake and overthinking.
Imagine a cozy, late-night Zoom chat with a friend who gets it (aka ME! 🙋♀️💛)
Watch it tonight and let me know if you’d like to see more of this kind of video. I’d love to make this a regular series if it helps you drift off a little easier 💤
🔗 Here's the link👇
https://youtu.be/RJETZvpVglw
So much love!
Meredith
3 months ago | [YT] | 19
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Meredith Louden - Sleep Success
❌💊 Melatonin & other sleep supplements don’t cure your sleep issues.
And based off the MANY clients I’ve helped through my Sleep Success program (and my own personal experience), sleep medications can actually keep you stuck in the insomnia cycle much longer than necessary.
Here’s why:
Sleeping pills are only addressing the symptom of not sleeping.
But sleep is usually not the real problem‼️
Especially if your thoughts are keeping you awake, have sleep anxiety, or if you suddenly feel alert (or “wired but tired”) at bedtime ...
🧠 This is an indication that your brain is perceiving nighttime as a time to KEEP you awake.
Which is why sleeping pills or melatonin don’t even work for so many people (or you end up building up a tolerance to them, so they stop working eventually).
Melatonin is often touted as “natural” but people are taking doses that are WAY too high which can have a harmful effect and actually suppress your brain’s natural production of the hormone - screwing up your ability to sleep even more in the long run.
This is why it’s essential to get to the root cause of why your brain is perceiving nighttime as a time to keep you awake, instead of trying a bunch of sleep-aids which only (at best) mask the symptoms.
The brain is highly adaptable! 🧠
And just as it learned that nighttime was a time to keep you awake, it can UNlearn this behavior and instead learn that nighttime is time for SLEEP! 😴
➡️ Want to learn more about how you can eliminate chronic sleep issues & show your brain that nighttime is for sleeping again?
✨ Comment below the word HEAL and I’ll send you info for an *instant* free masterclass where I walk you through the exact strategy my clients use. 💻✨
You’ll never look at your sleep the same way ever again 💕💤
🦋 Meredith
#sleep #insomnia #sleeptips #insomniatips
10 months ago | [YT] | 4
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Meredith Louden - Sleep Success
Anxiety when you should be sleeping? Your brain is always working perfectly based on the information that it has.
Which means that when you feel anxious or alert at bedtime, it's because your brain thinks that's what it's supposed to do.
Because our brains learn from our past experiences and then automate those learnings for the future, at some point your brain learned that being awake at night was benefiting you.
Consciously you want to fall asleep. Yet subconsciously, your brain thinks you need to be awake.
This is why learning the language of the subconscious mind is essential to eliminate chronic sleep issues and start sleeping great again every night.
Watch the full video where I dive into this here 👉 https://youtu.be/Ug_Cuh8z83U?si=RUbRm...
🦋 Meredith
1 year ago | [YT] | 0
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