Anxiety when you should be sleeping? Your brain is always working perfectly based on the information that it has.
Which means that when you feel anxious or alert at bedtime, it's because your brain thinks that's what it's supposed to do.
Because our brains learn from our past experiences and then automate those learnings for the future, at some point your brain learned that being awake at night was benefiting you.
Consciously you want to fall asleep. Yet subconsciously, your brain thinks you need to be awake.
This is why learning the language of the subconscious mind is essential to eliminate chronic sleep issues and start sleeping great again every night.
Meredith Louden - Sleep Success
Anxiety when you should be sleeping? Your brain is always working perfectly based on the information that it has.
Which means that when you feel anxious or alert at bedtime, it's because your brain thinks that's what it's supposed to do.
Because our brains learn from our past experiences and then automate those learnings for the future, at some point your brain learned that being awake at night was benefiting you.
Consciously you want to fall asleep. Yet subconsciously, your brain thinks you need to be awake.
This is why learning the language of the subconscious mind is essential to eliminate chronic sleep issues and start sleeping great again every night.
Watch the full video where I dive into this here 👉 https://youtu.be/Ug_Cuh8z83U?si=RUbRm...
🦋 Meredith
1 year ago | [YT] | 0