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凱蒂瑜伽 Flow With Katie
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Hi 我是 Katie❤️兩個孩子的媽媽、瑜伽老師和永遠的學生。
我認為練習瑜伽最大的改變是：看清楚自己！
每個人都有最喜歡的樣貌，盡全力擁抱這個目標吧！
瑜伽像是一個起點，串起新的生命旅程，
無關乎好壞或對錯，把心專注於當下:)
Inner peace is the new success!
活在當下，讓千千萬萬的念頭順著走，
便能體會到屬於自身的能量與滿滿生命力！

歡迎加入 Katie 的瑜伽旅程
歡迎加入我們的頻道會員，讓我們一起深度練習
► youtube.com/channel/UC4rsvGMdZ2EspFVjfx8HE_A/join

✨Flow With Katie 凱蒂瑜伽 第五期 RYT200開放報名✨
Flow With Katie凱蒂瑜伽｜YOGA VIBES 200小時瑜伽師資培訓［平日班］
早鳥優惠與師資介紹詳見報名表單👉🏻 pse.is/flowwtihkatie_200tt5
培訓時間：2025年4月8日－5月23日
上課時間：每週二、三、四、五
上午 08:30 至下午 17:00，午休時間 12:30-14:00

最新線上課程
【凱蒂瑜伽：用瑜伽開啟身心對話，從脈輪調理內在課題】
► hahow.in/cr/flowwithkatie3

Katie 實體課預約/一對一/團課 ＠YOGA VIBES
教室官方 Line：lin.ee/T1TuJft

｜Katie 著作｜
《當中醫遇上瑜伽》
► reurl.cc/exeX1Q
《流動瑜伽的身心回正練習》
► reurl.cc/mqgOjM
新書《修復瑜伽的身心放鬆練習》
► reurl.cc/Wql0D5

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: www.facebook.com/FlowWithKatie/
IG: www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

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21:35

瑜伽輪-舒緩與伸展 Yoga Wheel ft. 雪兒 Chel { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 3 days ago

5.5K views

14:44

常見瑜伽輔具運用指南怎麼挑選？什麼是推薦必買？ ft. Clare { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 6 days ago

3.4K views

19:36

19 分鐘陰瑜伽開髖舒眠19 min yin yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 weeks ago

25K views

19:48

19 分鐘陰瑜伽-舒展腰痠背痛19 min yin yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 3 weeks ago

19K views

16:28

關於凱蒂瑜伽｜頻道選片指南、我的新身份 About Flow with Katie

凱蒂瑜伽 Flow With Katie  

Shared 4 weeks ago

20K views

28:52

28 分鐘陰瑜伽-緩解肩頸痠痛28 min yin yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 month ago

14K views

11:53

YOGA VIBES 忠孝復興生活圈一日遊 { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 month ago

5.6K views

59:23

60 分鐘和緩流動瑜伽春季排濕 60 min gentle flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 month ago

28K views

13:50

天堂鳥-站姿平衡瑜伽 Bird of paradise pose { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 month ago

5.1K views

27:42

五個伸展姿勢- 消除痠痛身心平靜 five stretching poses { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 month ago

33K views

22:54

22 分鐘瑜伽伸展開髖與開胸 22 min yoga stretch { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 month ago

22K views

25:51

25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

28K views

14:48

14 分鐘瑜伽暖身舒展筋骨 14 min warm-up yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

27K views

1:20:10

75分鐘寰宇瑜伽75min universal yoga Ft. Alysia ｛ Flow with Katie ｝

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

11K views

58:53

60分鐘流動瑜伽-全身伸展與強化核心60 min flow yoga - flexibility and strength ｛ Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

0 views

26:19

26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

33K views

17:58

瑜伽手平衡練習-強化核心與手臂 Hand balancing practice { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

10K views

14:30

瑜伽放鬆告別肩頸僵硬、腰酸背痛 ft. The DoDo Men Ian | Yoga relaxation { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

22K views

20:14

20 分鐘早晨瑜伽-穩定與紮根 20 min morning yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

25K views

30:09

凱蒂漫談｜百年家族事業的小老闆，從花布轉型之路走到朝聖之路。錦源興小老闆/楊子興 { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

2.4K views

26:51

阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 2 months ago

14K views

27:36

Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 4 months ago

18K views

18:04

結構陰瑜伽 Ft. Marcus Structure yin yoga ｛ Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 4 months ago

12K views

13:00

小琉球自由潛水初體驗 Freediving with Tina { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 4 months ago

2.9K views

21:09

21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 4 months ago

75K views

19:12

19 分鐘韻律流動瑜伽 ft. Josephine 19 min synchro flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 4 months ago

11K views

19:06

19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 4 months ago

18K views

19:27

50萬訂閱 Q&A｜靈感匱乏的時候怎麼辦？適合生理期的練習？皮膚保養的方法？下犬式手腳會滑？{ Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 4 months ago

7K views

24:13

24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝

凱蒂瑜伽 Flow With Katie  

Shared 5 months ago

39K views

16:11

16 分鐘-拜月式｜腿部伸展與開髖 16 min Moon Salutations ｛Flow with Katie｝

凱蒂瑜伽 Flow With Katie  

Shared 5 months ago

22K views

21:08

21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 5 months ago

65K views

14:10

14 分鐘流動瑜伽-強化核心與手臂 14 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 6 months ago

21K views

18:48

18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 6 months ago

37K views

17:29

17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 6 months ago

26K views

34:06

34 分鐘陰瑜伽- 輔具伸展全身舒緩 34 min yin yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 6 months ago

28K views

10:09

10 分鐘早晨瑜伽—活絡筋骨延展脊椎10 min morning yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 7 months ago

43K views

13:29

13 分鐘瑜伽暖身 {免用瑜伽墊 } 13 min warm up yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 7 months ago

26K views

14:09

14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}

凱蒂瑜伽 Flow With Katie  

Shared 7 months ago

56K views

27:56

27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga

凱蒂瑜伽 Flow With Katie  

Shared 7 months ago

52K views

1:03:30

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 8 months ago

0 views

26:18

26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }

凱蒂瑜伽 Flow With Katie  

Shared 8 months ago

37K views

21:10

21 分鐘瑜伽伸展鴿王式練習21 min Yoga stretchesKing Pigeon Pose

凱蒂瑜伽 Flow With Katie  

Shared 8 months ago

24K views

20:06

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 8 months ago

117K views

24:25

24 分鐘早晨瑜伽-提升專注力與活力 24 min morning yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 8 months ago

19K views

11:39

11 分鐘瑜伽練腹肌緊實核心11 min yoga for core { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 9 months ago

28K views

23:47

上班族下班伸展 57° 半月式 { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 9 months ago

22K views

22:43

22 分鐘流動瑜伽舒適進入輪式後彎22 min flow yoga ｛ Flow with Katie ｝

凱蒂瑜伽 Flow With Katie  

Shared 9 months ago

23K views

20:09

20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 9 months ago

29K views

59:42

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 10 months ago

69K views

23:34

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 10 months ago

115K views

18:14

18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 10 months ago

33K views

16:39

花藝瑜伽-雙倍療癒提案（免用瑜伽墊）ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 10 months ago

7.1K views

20:49

20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 10 months ago

42K views

1:01:59

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 11 months ago

93K views

24:18

24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 11 months ago

72K views

19:16

19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 11 months ago

26K views

21:15

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

凱蒂瑜伽 Flow With Katie  

Shared 1 year ago

125K views

11:57

11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 year ago

63K views

15:39

拜日式 B｜15 分鐘全身燃脂瑜伽暖身 Sun Salutation B | 15 min total body yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 year ago

64K views

26:14

25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }

凱蒂瑜伽 Flow With Katie  

Shared 1 year ago

41K views

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