凱蒂瑜伽 Flow With Katie - Invidious

凱蒂瑜伽 Flow With Katie

Hi 我是 Katie ❤️ 三個孩子的媽媽、瑜伽老師和永遠的學生。
我認為練習瑜伽最大的改變是：看清楚自己！
每個人都有最喜歡的樣貌，盡全力擁抱這個目標吧！
瑜伽像是一個起點，串起新的生命旅程，無關乎好壞或對錯，把心專注於當下:)
Inner peace is the new success!
活在當下，讓千千萬萬的念頭順著走，便能體會到屬於自身的能量與滿滿生命力！

⚡️歡迎加入 Katie 的瑜伽旅程
歡迎加入我們的頻道會員，讓我們一起深度練習

Katie 所推廣的流動瑜珈，配合呼吸來做動作的轉換，動作與動作間流暢延續的節奏，
能迅速提升心跳率、訓練到肌力與肌耐力，
並透過伸展放鬆，達到身體柔軟度的平衡，講求姿勢的正位與策略性的放鬆。

〈 Yoga Vibes 忠孝教室｜Katie 實體課預約/一對一/團課〉
台北市忠孝東路四段50號3樓（忠孝復興站 3 號出口旁）
(02)2731-0100
官方 Line lin.ee/T1TuJft

｜Hahow 線上系列課程可無限回放｜
【凱蒂瑜伽：用瑜伽開啟身心對話，從脈輪調理內在課題】
► hahow.in/cr/flowwithkatie3
【Katie 凱蒂流動瑜伽：啟動熱能，身心修復】
► hahow.in/cr/flowwithkatie
【凱蒂瑜伽：夢幻動作從頭學，開啟練習新里程】
► hahow.in/cr/flowwithkatie2
【凱蒂瑜伽與穎盈中醫師：養生療癒的經絡瑜伽】
► hahow.in/cr/katiendrho

〈 Katie 著作〉
《當中醫遇上瑜伽》► reurl.cc/exeX1Q
《流動瑜伽的身心回正練習》► reurl.cc/mqgOjM
《修復瑜伽的身心放鬆練習》► reurl.cc/Wql0D5

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
歡迎來信: flowwithkatie@gmail.com
=========================

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16:00

瑜伽伸展-髖活動度 ft. Peeta Yoga stretch ｛Flow with Katie}

凱蒂瑜伽 Flow With Katie

Shared 1 month ago

11K views

1:47

Katie 凱蒂孕婦瑜伽｜備孕與孕期的溫柔練習

凱蒂瑜伽 Flow With Katie

Shared 1 month ago

5.8K views

11:43

10 分鐘瑜伽伸展提升肩與髖活動度｛免用瑜伽墊｝10 min yoga stretching { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 2 months ago

15K views

8:01

感恩冥想｜豐盛內在、開闊視野 Gratitude meditation { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 2 months ago

8.3K views

10:35

10 分鐘每日瑜伽基礎伸展｛免用瑜伽墊｝10 min daily yoga stretching

凱蒂瑜伽 Flow With Katie

Shared 2 months ago

38K views

1:07:05

65 分鐘骨盆正位瑜伽預防骨盆前傾、後傾與歪斜65 min pelvic alignment yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 3 months ago

31K views

19:59

第一堂瑜伽課｜從基礎站姿開始紮根 First yoga class { Flow With Katie }

凱蒂瑜伽 Flow With Katie

Shared 3 months ago

27K views

11:49

秋季經絡瑜伽- 肺經/大腸經 11 分鐘疏通手臂肩頸 11 min yoga for arms and neck { Flow With Katie }

凱蒂瑜伽 Flow With Katie

Shared 4 months ago

39K views

21:00

舒眠修復瑜伽 Restorative yoga for deep sleep { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 4 months ago

13K views

24:04

24 分鐘坐著練瑜伽-開髖與扭轉24 min sitting yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 4 months ago

50K views

1:02:11

凱蒂漫談-人生必看 TOP 3 動漫/漫畫 ft. cc { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 4 months ago

2.8K views

24:24

24 分鐘骨盆正位瑜伽-舒展臀腿 24 min pelvic alignment yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 4 months ago

52K views

17:53

瑜伽伸展-肩膀與手臂靈活度 ft. Peeta Yoga stretch { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 5 months ago

33K views

21:22

21分鐘流動瑜伽-伸展與平衡 21 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 5 months ago

23K views

20:13

孕婦可以運動嗎？孕婦安全運動全攻略 ft. 烏烏醫師 { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 5 months ago

4.8K views

1:02:56

60 分鐘陰瑜伽釋放全身壓力 Yin Yoga for Release all your stress { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 5 months ago

0 views

20:13

20 分鐘早晨瑜伽-流動與呼吸覺察 20 min morning yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 6 months ago

40K views

26:00

瑜伽輪-穩定扎根 Yoga Wheel ft. 雪兒 Chel { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 6 months ago

9.1K views

11:15

11 分鐘椅子瑜伽-伸展舒緩久坐痠痛問題 11 min chair yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 6 months ago

13K views

11:02

10 分鐘骨盆正位瑜伽［免用瑜伽墊］10 min pelvic alignment yoga { Flow with Katie ｝

凱蒂瑜伽 Flow With Katie

Shared 6 months ago

34K views

21:35

瑜伽輪-舒緩與伸展 Yoga Wheel ft. 雪兒 Chel { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 7 months ago

12K views

14:44

常見瑜伽輔具運用指南｜怎麼挑選？什麼是推薦必買？ ft. Clare { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 7 months ago

5.6K views

19:36

19 分鐘陰瑜伽開髖舒眠19 min yin yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 7 months ago

39K views

19:48

19 分鐘陰瑜伽-舒展腰痠背痛19 min yin yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 7 months ago

43K views

16:28

關於凱蒂瑜伽｜頻道選片指南、我的新身份 About Flow with Katie

凱蒂瑜伽 Flow With Katie

Shared 7 months ago

27K views

28:52

28 分鐘陰瑜伽-緩解肩頸痠痛28 min yin yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 8 months ago

26K views

11:53

YOGA VIBES 忠孝復興生活圈一日遊 { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 8 months ago

6.9K views

59:23

60 分鐘和緩流動瑜伽春季排濕 60 min gentle flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 8 months ago

56K views

13:50

天堂鳥-站姿平衡瑜伽 Bird of paradise pose { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 8 months ago

7.8K views

27:42

五個伸展姿勢- 消除痠痛身心平靜 five stretching poses { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 8 months ago

54K views

22:54

22 分鐘瑜伽伸展開髖與開胸 22 min yoga stretch { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 8 months ago

31K views

25:51

25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 9 months ago

51K views

14:48

14 分鐘瑜伽暖身舒展筋骨 14 min warm-up yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 9 months ago

49K views

1:20:10

75分鐘寰宇瑜伽75min universal yoga Ft. Alysia ｛ Flow with Katie ｝

凱蒂瑜伽 Flow With Katie

Shared 9 months ago

17K views

58:53

60分鐘流動瑜伽-全身伸展與強化核心60 min flow yoga - flexibility and strength ｛ Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 9 months ago

0 views

26:19

26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 9 months ago

72K views

17:58

瑜伽手平衡練習-強化核心與手臂 Hand balancing practice { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 10 months ago

13K views

14:30

瑜伽放鬆告別肩頸僵硬、腰酸背痛 ft. The DoDo Men Ian | Yoga relaxation { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 10 months ago

27K views

20:14

20 分鐘早晨瑜伽-穩定與紮根 20 min morning yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 10 months ago

41K views

30:09

凱蒂漫談｜百年家族事業的小老闆，從花布轉型之路走到朝聖之路。錦源興小老闆/楊子興 { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 10 months ago

2.8K views

26:51

阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 10 months ago

20K views

27:36

Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 11 months ago

22K views

18:04

結構陰瑜伽 Ft. Marcus Structure yin yoga ｛ Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 11 months ago

14K views

13:00

小琉球自由潛水初體驗 Freediving with Tina { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 11 months ago

4.5K views

21:09

21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 11 months ago

134K views

19:12

19 分鐘韻律流動瑜伽 ft. Josephine 19 min synchro flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 11 months ago

13K views

19:06

19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 11 months ago

20K views

19:27

50萬訂閱 Q&A｜靈感匱乏的時候怎麼辦？適合生理期的練習？皮膚保養的方法？下犬式手腳會滑？{ Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 11 months ago

7.7K views

24:13

24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

65K views

16:11

16 分鐘-拜月式｜腿部伸展與開髖 16 min Moon Salutations ｛Flow with Katie｝

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

31K views

21:08

21 分鐘舒緩瑜伽-坐著伸展放鬆身心疲勞21 min gentle yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

92K views

14:10

14 分鐘流動瑜伽-強化核心與手臂 14 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

27K views

18:48

18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

42K views

17:29

17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

29K views

34:06

34 分鐘陰瑜伽- 輔具伸展全身舒緩 34 min yin yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

34K views

10:09

10 分鐘早晨瑜伽—活絡筋骨延展脊椎10 min morning yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

58K views

13:29

13 分鐘瑜伽暖身 {免用瑜伽墊 } 13 min warm up yoga { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

33K views

14:09

14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

61K views

27:56

27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

66K views

1:03:30

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

凱蒂瑜伽 Flow With Katie

Shared 1 year ago

0 views