Flow with Diana - Invidious

Flow with Diana

✨Welcome to my channel! ✨

My name is Diana Vassilenko and I am a certified yoga teacher based in Sydney, Australia.
I have a passion for self-care, health and mindfulness, and I wish to spread my love and appreciation for yoga through this channel.
I once discovered my passion for yoga through YouTube, and would be thrilled to be someone's start to their journey!
On my channel, you will find feel-good yoga flows and workouts of different lengths for all levels.
I hope you can find something that will bring you joy and will help you explore your inner world here!

Good luck on your mindful journey.

Connect with me on instagram: @flowwithdiana

View channel on YouTube

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33:02

30 Min Intermediate Hatha Yoga | Abundant | Flexibility, balance, and strength

Flow with Diana

Shared 1 week ago

6.6K views

24:25

25 Min Open Level Yoga | Root to Rise | Full body awakening

Flow with Diana

Shared 4 weeks ago

1.8K views

48:53

50 Min Intermediate Yoga | Arm Balance | Hip mobility, balance, and strength

Flow with Diana

Shared 1 month ago

4.9K views

52:41

50 Min Intermediate to Advanced Yoga | Balance and Bind | Full body stability and opening

Flow with Diana

Shared 3 months ago

7.8K views

49:09

50 Min Intermediate to Advanced Yoga | Twist and Balance | Full body strength and flexibility

Flow with Diana

Shared 7 months ago

24K views

44:46

45 Min Intermediate to Advanced Yoga | Grasshopper | Hip mobility, balance and flow

Flow with Diana

Shared 9 months ago

16K views

43:50

40 Min Intermediate Power Yoga | Yogi Dandasana | Hip mobility, strength, and conditioning

Flow with Diana

Shared 1 year ago

13K views

49:42

50 Min Intermediate to Advanced Yoga | Playful Vinyasa | Full body mobility, strength and balance

Flow with Diana

Shared 1 year ago

22K views

43:00

40 Min Intermediate Yoga | Flying Lizard | Hip mobility, balance, and strength

Flow with Diana

Shared 1 year ago

33K views

25:33

25 MIN ADVANCED YOGA | A wheel pose practice

Flow with Diana

Shared 2 years ago

19K views

14:15

15 MIN GENTLE YOGA | Quick stress relief

Flow with Diana

Shared 2 years ago

4.6K views

55:52

1 Hour Intermediate Yoga | Firefly Flow | Full Body Strength, Balance and Flexibility

Flow with Diana

Shared 2 years ago

44K views

20:45

20 MIN YOGA PILATES WORKOUT | 360° Core Burner

Flow with Diana

Shared 2 years ago

6.1K views

31:15

30 MIN ADVANCED YOGA | Full-body awakening

Flow with Diana

Shared 2 years ago

97K views

25:25

25 MIN LOWER BODY WORKOUT | Yoga barre for the burn 🔥

Flow with Diana

Shared 3 years ago

3.9K views

42:43

40 MIN VINYASA | Open level yoga flow

Flow with Diana

Shared 3 years ago

12K views

13:28

Mindfulness Meditation | Connect to the Present Moment

Flow with Diana

Shared 3 years ago

1.4K views

29:04

30 MIN ADVANCED YOGA | A heart-opening flow

Flow with Diana

Shared 3 years ago

27K views

16:32

15 MIN YOGA STRETCH & FLOW | A Mindful Daily Ritual

Flow with Diana

Shared 3 years ago

6.2K views

23:23

20 MIN SPLITS FLOW | Dynamic yoga to improve your flexibility

Flow with Diana

Shared 4 years ago

9.6K views

23:19

20 MIN FULL BODY PILATES | Spicy workout to feel amazing

Flow with Diana

Shared 4 years ago

3.4K views

15:15

15 MIN MORNING YOGA | Full-body awakening

Flow with Diana

Shared 4 years ago

4.5K views

31:05

30 MIN ADVANCED YOGA | Energising full-body flow for flexibility and strength

Flow with Diana

Shared 4 years ago

23K views

24:40

GET YOUR MIDDLE SPLITS | Quick and Effective Leg Workout and Stretch Routine (All levels)

Flow with Diana

Shared 4 years ago

5.6K views

31:41

30 MIN YOGA | Rejuvenating full-body flow for inner calm and bliss

Flow with Diana

Shared 4 years ago

7.9K views

24:51

20 MIN YOGA PILATES WORKOUT | Full-body Sculpt

Flow with Diana

Shared 4 years ago

5.8K views

28:48

30 MIN POWER YOGA FLOW | Open up the upper body and strengthen your back muscles

Flow with Diana

Shared 4 years ago

11K views