S5E6 7 Realistic Self-Care Habits I Actually Do... No Aesthetic, Just Real Life

S5E5 The Ultimate Self Care Routine that's not always pretty!

S5E4 - The Mental Health Struggle is REAL! Addressing Burnout and Avoiding Therapy

S5E3 I Started Spending Money This Way & it Changed My Life...

S5E2 - Why Can't We Just Talk?? Addressing Ghosting, Avoidance, and Toxic Communication Patterns

S5E1 - Spring Cleaning … But Make It Life! Dropping Bad Habits, Decluttering Your Life & Mind

S4E12 Why Am I Not Seeing Growth? What is frontal lobe development, growth in my 20s

S4E11 | Has My Frontal Lobe Developed Yet? | Steps to Take to Aid in Front Lobe Development

S4E10| How to successfully react to life changes! - frontal lobe development

S4E9 | When That Frontal Lobe Starts to Finally Kick In...

S4E8 | All the Women Who Independent: What Christmas Movies Taught Me About Family

S4E7 | Maintaining Relationships with Family as an Adult : Love on them while you still can

S4E6 | Talk to Me Nice! - Tips for Having Tough Conversations with Family

S4E5 | Rebuilding My Family Relationships As an Adult

S4E4 | 5 Tips: Vibing with your boyfriends/girlfriends family when meeting them for the first time

S4E3 | How My Ex Met My Family - Dating in 2024

S4E2 | Meeting My Boo's Friends for the First Time - Dating in 2024

S4E1 | Bringing Someone Home for the First Time - Dating in 2024

S3E6: DO YOU LIKE YOURSELF OFFLINE? | All the Work You’re Doing to Love Yourself Is Going to Waste …

S3E5: EMBRACING YOUR UPS AND DOWNS | The Blessings and Lessons of Life

S3E4: JOMO over FOMO | Are You Really Missing Out Tho?

PODDY MOUTH S3E2 | Galantines Shenanigans

S3E3: IT'S JUST NOT LOVE |“Raised in Love” vs “Raised in Survival” Part 2

S3E2: IT'S JUST NOT LOVE |“Raised in Love” vs “Raised in Survival” Part 1

PM S3E1 | WHY WOULD YOU SAY THAT?

S3E1: HOW GOD BLEW MY MIND IN 2023 | Reflecting on How Good Life Can Really Get

PODDY MOUTH E9 - Thanksgiving, Purity Ring, Dental School, CutWater Horror Story & more!

S2E9: WHY YOUR PLAN ISN’T WORKING | It’s Time to Let Go and Lean Into Your Faith

PODDY MOUTH E8 - Mariah Carey, Pumpkin Spice Horchata, Demoting Friendships, & Casino Clubs

S2E8: WHEN’S THE LAST TIME YOU GOT CHECKED? | Need to Know Tips on Health and Wellness

PODDY MOUTH - E7 | Hampton Homecoming, Coyote Ugly, & Fighting Words

S2E7 | IT BE YOUR OWN MOMMA ... - Family Ties and Setting Boundaries

PODDY MOUTH - E6 | Houston Recap, Missing Door Handle, & Espresso Martini Mission

S2E6 | HOW TO FEAR FABULOUSLY - Overcoming Fear and Dealing with Failure

PODDY MOUTH - E5 | Stolen Groceries, Tubi Movies, Pikachu Hibachi, and more!

S2E5 | FASHION KILLA - How to Find Your Personal Style

PODDY MOUTH - E4 | Awards, Birthdays, Urgent Care, Rum Punch, & more!

S2E4 | MAKING FRIENDS IN YOUR 20S -How to Build Social Confidence, Combat Loneliness, & Third Places

PODDY MOUTH - E3 | Prank Calls, Bad Restaurant Experiences, Slow Financial Aid, & Tik Tok Cutting Up

S2E3 | THE CATEGORY IS BODY! - the good, bad, hairy, and everything in between

PODDY MOUTH - E2 | New Job, Making Friends, Parking Tickets, New York, and First Day of D3!

S2E2 | THE IMPACT OF YOUR THOUGHTS - It's Time to Get Your Mind Right

PODDY MOUTH - E1| Beyonce Concert, Montgomery Brawl, Sisters Brunch, & The Most Embarrassing Date

S2E1 | SOCIAL MEDIA MADE ME DO IT... - Making sure you have the plan AND the platform

Ep 10 | WHAT'S NEXT FOR US? Drinks and Q&A session!

Ep 09: I AM BLACK AND... | the intersectionality of being Black in 2023

Ep 08 | DO I HAVE TO WORKOUT? Navigating health and fitness in our 20's

Ep 07 | BELIEVE IT BEFORE YOU SEE IT - Keeping faith through the process!

Ep 06 | THE ADULTING TIMELINE - What does success look like for you?

Ep. 05 | HOW DO WE STAY SANE? - REGRESS OR GROW!

Friendships: are you pouring into others more than you're being poured into? | Watch EP 04 now!

Ep 04 | ARE WE REALLY FRIENDS?

Ep 03 | WHAT AM I DOING WITH MY LIFE?

Ep 02 | Computer Love

Ep 01 | NEW YEAR, NEW US, NEW PODCAST!