Four Deep Podcast

“Is it self-care or am I just being lazy?”

This is something I’ve started to ask myself after seeing Bryah’s post on Substack (substack girlies wya 👀😝)

And it’s so real because there are definitely times I tell myself I need to lay down, when I haven’t even got started with the tasks yet 😭

If you can relate drop a “💕” in the comments and share with us how you’re going to continue (or start) showing up more for yourself moving forward 🙂‍↕️

#selfcare #procrastination #selflove #substack

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9 months ago | [YT] | 3

Four Deep Podcast

What toxic habit(s) are you going to Spring Clean this quarter sis? Let us know in the comments 💬

#springclean #habits #genz #millenial #procrastinating

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9 months ago | [YT] | 2

Four Deep Podcast

If I had a lunch date with my 16yr old self… she wouldn’t believe all the things that we’ve been able to accomplish and preserve through.

She would be pleased to hear about all the toxic habits we successfully changed and the no’s we were finally able to say.

This Spring, I’m working to make 16yr old me even more proud by continuing to break the habits that have been holding me back and removing things from my life that are no longer serving the growth I want to experience.

Hear more about the journey we’re on by listening to our new episode S5E1!

Head to our channel to join the convo sis.

#springclean #breakinghabits #cleaningtiktok #explore #blackgirlpodcast

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9 months ago | [YT] | 1

Four Deep Podcast

New drop Fridayyyy 🙂‍↕️ Add our podcast episode to your queue 🎧

#kendrick #gnx #familyties #podcast

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1 year ago | [YT] | 2

Four Deep Podcast

@t0nit0ne on IG posted this and in the caption said “You will go crazy if you let other people’s timelines govern your personal choices. F*ck the external pressures. At the end of the day, nobody has a bigger stake in your life than you. Do whatever works for you, in your own time.”

And heavy on DO WHATEVER WORKS FOR YOU. This goes hand in hand with our episode about JOMO* > FOMO. Just because someone else is doing something does NOT mean you have to. Point. Blank. Period 💁🏽‍♀️

Look at your values, look at what you’re “afraid” of missing out on, and ask yourself “Does going to that align with what I value and what my goals are?” … And if you’re struggling to answer that question HONESTLY … It may just be best for you to stay home sis 🫶🏾

AND THAT’S OKAY! What’s meant for you will make sense 💯 And if you’re only reasoning for going is “Why not?” girl just hang it up 🤭

If you need a deeper understanding of JOMO, what it means, and how you can find the joy in it — tune into Season 3 Episode 4 🎧 

*JOMO=The Joy Of Missing Out

1 year ago (edited) | [YT] | 3

Four Deep Podcast

Have y’all caught up in Season 2 of Fourdeeppod ??

2 years ago | [YT] | 0