Shantel Carr
Welcome to Curvy Fitness & Healing — your space for strength, softness, and self-love.
I’m Shantel, a curvy woman healing from the inside out, and I created this channel to guide you on a journey of confidence, wellness, and growth.
Here, you’ll find:
Realistic workouts + gentle yoga flows
Fat-loss tips & tricks that actually work
Simple, nourishing recipes
Motivational affirmation videos for self-love
Mindset practices and healing rituals to support your soul
No matter your body type — curvy, slim, tall, petite — or where you are on your self-love journey, you belong here.
No shame. No pressure. Just real energy, real transformation, and real healing.
✨ Move with love
✨ Heal with intention
✨ Nourish your body & soul
✨ Embrace the skin you're in — today
Let’s grow stronger, more aligned, and more confident together. 💛
Subscribe to join the journey.
Shantel Carr
🌿 A Little Heart to Heart 🌿
I just want to take a moment to say how grateful I am that my videos can reach someone, even when life feels heavy. I go through tough times too, and sometimes I have to remind myself to pour into myself, do something that nourishes my soul, and keep moving forward.
My hope with this channel is that through yoga, healing, and self-love, we can all find little moments of peace and inspiration. I truly feel like I’m getting closer to my calling with every video I make—and that feeling gives me chills!
Thank you for being here, for showing up for yourself, and for allowing me to share this journey with you. 💛
—Shantel
1 month ago | [YT] | 1
View 0 replies
Shantel Carr
🌿 New 5-Minute Healing Flow drops tonight at 6PM CT!
Take a few minutes to breathe, release tension, and reconnect with your inner calm. This flow is all about slowing down, finding balance, and letting your energy reset.
No matter what kind of day you’ve had — this practice is your space to heal. 💚
🔔 Set a reminder & flow with me tonight. Your body and soul will thank you.
2 months ago (edited) | [YT] | 0
View 0 replies
Shantel Carr
We’ve already reached over 30,000 views since August! 🌿 Thank you all for healing, breathing, and flowing with me. Your energy keeps me inspired every single day.
2 months ago | [YT] | 1
View 0 replies
Shantel Carr
Are you pouring I to you today? Dropping by with Gratitude Affirmations for your day ✨
💖 I am grateful for this body that carries me through every day.
🌸 I appreciate the courage I have to pursue my dreams.
🌞 I am thankful for the small wins that build my confidence.
💪 I honor the progress I make, no matter how big or small.
🌼 I am surrounded by love and support that lifts me higher.
✨ I choose to see the good in every moment.
🌟 My journey is unique and full of purpose.
4 months ago | [YT] | 2
View 0 replies
Shantel Carr
👉 Just uploaded a calming yoga flow 🌙✨ Perfect for a Saturday wind-down. Come join me here! [https://youtu.be/vZWC9rg2-GQ?si=CZs8f...]
4 months ago | [YT] | 2
View 0 replies
Shantel Carr
✨ Sometimes the hardest part isn’t starting — it’s shutting down the noise in your mind that tells you you can’t.
For years, I wanted to share my yoga and fitness journey but was scared to try and scared to fail. I kept procrastinating, waiting for the “right moment” that never came.
But one day, I told myself: Make time for you today. I realized that loving myself means showing up — even when it’s scary.
Now, when fear or doubt starts whispering, I choose gratitude. I remind myself of how far I’ve come, the strength in my body, and the love around me.
If you’re struggling with fear or procrastination today, remember: You’re not alone. Take that step, no matter how small. Your journey is worth it. 💖
4 months ago | [YT] | 1
View 0 replies
Shantel Carr
If you’re showing up, you’re already doing the hardest part. Keep pushing, keep growing — progress is happening with every move. ✨🤎
4 months ago | [YT] | 2
View 0 replies
Shantel Carr
✨ New Video Alert! ✨
Need a quick energy boost or a moment to stretch? My new 5-Minute Standing Yoga Flow is perfect for mornings, work breaks, or winding down — and you don’t even need a mat! 🧘♀️💛
➡️ Watch here: [https://youtu.be/rWjOUYcrxbc]
Let’s stretch, breathe, and feel amazing together!
4 months ago | [YT] | 1
View 0 replies
Shantel Carr
Take a deep breath. Today is a new chance to choose peace, to move with purpose, and to show up for yourself. Healing doesn’t have to look perfect—just keep going. You are worthy of the love, strength, and joy you’re building. Let’s grow stronger together! ✨
5 months ago | [YT] | 1
View 0 replies
Shantel Carr
✨Welcome to Curvy Girl Fitness & Healing with Shan!✨
Hey beautiful souls! 💖 I’m Shan — a curvy girl on a mission to heal, grow strong, and feel powerful inside & out! 💪🏽
If you're looking for a safe, supportive space to start (or continue) your wellness journey — THIS is it! Whether you're new to fitness, getting back on track, or just craving more self-love and realness, I got you 💯.
🔥 What’s Coming:
Beginner-friendly workouts tailored for curvy bodies
Mind-body healing practices
Confidence boosters & affirmations
Real-life motivation from a girl just like you
New videos dropping in the next few weeks — make sure to hit that 🔔 so you don’t miss them!
Let’s move, heal, and grow stronger together.
Drop a 💗 if you're ready to feel GOOD in your body again!
#CurvyGirlFitness #HealingWithShan #CurvyAndStrong
5 months ago | [YT] | 1
View 0 replies