Invidious
Shantel Carr
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Welcome to Curvy Fitness & Healing — your space for strength, softness, and self-love.
I’m Shantel, a curvy woman healing from the inside out, and I created this channel to guide you on a journey of confidence, wellness, and growth.

Here, you’ll find:

Realistic workouts + gentle yoga flows

Fat-loss tips & tricks that actually work

Simple, nourishing recipes

Motivational affirmation videos for self-love

Mindset practices and healing rituals to support your soul


No matter your body type — curvy, slim, tall, petite — or where you are on your self-love journey, you belong here.
No shame. No pressure. Just real energy, real transformation, and real healing.

✨ Move with love
✨ Heal with intention
✨ Nourish your body & soul
✨ Embrace the skin you're in — today

Let’s grow stronger, more aligned, and more confident together. 💛
Subscribe to join the journey.

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7:31

7-Minute Gentle Yoga Flow | Relax, Stretch & Reset

Shantel Carr

Shared 6 days ago

2K views

7:13

7-Minute Seated Yoga for Beginners | Gentle Full Body Stretch

Shantel Carr

Shared 1 week ago

2K views

6:20

6-Minute Gentle Yoga Flow | Quick Full Body Stretch & Reset

Shantel Carr

Shared 2 weeks ago

9.2K views

7:05

7 Minute Pregnancy Yoga Flow | Gentle Movement for Moms-to-Be

Shantel Carr

Shared 3 weeks ago

323 views

5:20

5-Minute Lower Belly Workout | FUPA & Lower Ab Burn 🔥

Shantel Carr

Shared 3 weeks ago

368 views

4:58

5-Minute Gentle Full Body Yoga Flow | Stretch & Relax

Shantel Carr

Shared 1 month ago

9.4K views

6:11

6-Minute Yoga Reset | Quick Full-Body Stretch to Feel Better

Shantel Carr

Shared 1 month ago

549 views

5:35

5-Minute Pregnancy Yoga Reset | Gentle Full-Body Yoga for Everyone

Shantel Carr

Shared 1 month ago

844 views

9:06

10-Minute Gentle Yoga Flow | Pregnancy-Friendly Full Body Stretch for Everyone

Shantel Carr

Shared 1 month ago

4K views

8:27

Feel Better Fast | 8-Minute Gentle Yoga Flow for Every Body

Shantel Carr

Shared 1 month ago

4.1K views

7:41

7-Minute Gentle Full Body Yoga | Relax, Stretch & Reset for All Levels

Shantel Carr

Shared 2 months ago

517 views

6:20

Standing Yoga for Beginners | 6-Minute Full Body Stretch

Shantel Carr

Shared 2 months ago

374 views

5:56

5 Minute Yoga for Beginners | Full Body Stretch & Reset

Shantel Carr

Shared 2 months ago

1K views

6:18

6-Minute Seated Yoga Flow | Gentle Movement for Stiff, Tired Bodies

Shantel Carr

Shared 3 months ago

188 views

5:43

Quick 5-Minute Yoga Flow to Feel Better Fast

Shantel Carr

Shared 3 months ago

2.1K views

8:20

8-Minute Gentle Yoga Flow for Beginners | Pregnancy-Safe & Low Impact

Shantel Carr

Shared 3 months ago

615 views

7:06

Feel Better Fast: 7-Minute Yoga Reset

Shantel Carr

Shared 3 months ago

12K views

7:56

8-Minute Gentle Yoga Flow With a Block | Full Body Stretch for Curvy Women

Shantel Carr

Shared 4 months ago

160 views

7:11

7 Minute Yoga with Affirmations for Calm, Soft Strength & Stress Release

Shantel Carr

Shared 5 months ago

146 views

5:26

5-Minute Yoga + Affirmations to Reset Your Mind & Body 🌸

Shantel Carr

Shared 6 months ago

357 views

8:56

10 Minute Yoga + Affirmations | Morning Flow to Find Your Balance

Shantel Carr

Shared 6 months ago

465 views

5:57

5-Minute Morning Yoga + Positive Affirmations | Beginner-Friendly Daily Reset

Shantel Carr

Shared 6 months ago

250 views

8:11

8-Minute Yoga Flow for Neck, Back & Hips | Affirmation Stretch for Tension Relief

Shantel Carr

Shared 7 months ago

301 views

5:41

5-Minute Healing Yoga Flow with Affirmations to Release Stress & Restore Calm

Shantel Carr

Shared 7 months ago

1.4K views

5:49

5-Minute Yoga for Mind & Body | Affirmations to Reset Your Energy

Shantel Carr

Shared 8 months ago

200 views

6:39

6-Minute Hip & Back Release Yoga | Gentle Stretch + Affirmations for Women

Shantel Carr

Shared 8 months ago

1.1K views

7:54

Gentle Evening Yoga for Back Stretch & Deep Relaxation | Wind Down Flow

Shantel Carr

Shared 8 months ago

314 views

10:26

10-Minute Curvy Yoga Flow | Confidence, Strength & Self-Love

Shantel Carr

Shared 8 months ago

257 views

3:33

Sound Bowl Meditation for Relaxation & Stress Relief

Shantel Carr

Shared 9 months ago

14 views

6:39

Gentle Full Body Yoga for Stress Relief | Slow, Calming Flow

Shantel Carr

Shared 9 months ago

235 views

5:09

5-Minute Mommy & Me Yoga | Gentle Connection + Daily Affirmations

Shantel Carr

Shared 9 months ago

162 views

6:31

5-Minute Anytime Yoga | Quick Reset for Busy Days

Shantel Carr

Shared 9 months ago

120 views

9:35

10-Minute Full Body Yoga Flow – Quick Energy Boost

Shantel Carr

Shared 10 months ago

64 views

5:01

5-Minute Calming Grounding Meditation | Relax & Reset

Shantel Carr

Shared 10 months ago

52 views

5:55

5-Minute Gentle Yoga for Stress Relief | Relax, Reset & Recharge

Shantel Carr

Shared 11 months ago

104 views

4:50

Breathe, Release, and Realign | 5-Minute Guided Calm

Shantel Carr

Shared 11 months ago

29 views

6:42

6-Minute Bedtime Yoga for Better Sleep | Gentle Stretch + Affirmations

Shantel Carr

Shared 11 months ago

109 views

8:14

Uplifting Standing Yoga Flow (Anywhere, Anytime)

Shantel Carr

Shared 1 year ago

189 views

0:55

Welcome to My Curvy Fitness & Healing Journey! 💪✨

Shantel Carr

Shared 1 year ago

71 views

10:29

10-Minute Yoga for Neck, Shoulders & Hips | Gentle Stretch & Stress Relief

Shantel Carr

Shared 1 year ago

642 views

14:13

15-Minute Hip-Hop & Latin Dance Workout | Belly Fat + Floor Abs | Low-Impact Cardio

Shantel Carr

Shared 1 year ago

129 views

4:37

5-Minute Healing Yoga Flow + Affirmations | Join Me on a Journey of Self-Love & Growth

Shantel Carr

Shared 1 year ago

1.6K views

9:17

Gentle Outdoor Yoga Flow | Positive Affirmations for Stress Relief

Shantel Carr

Shared 1 year ago

172 views

7:51

8-Minute Yoga for Period Cramps & Menstrual Relief | Gentle Full Body Flow

Shantel Carr

Shared 1 year ago

144 views

5:29

5-Minute Standing Yoga Flow | Quick Stretch & Energizing Yoga ✨

Shantel Carr

Shared 1 year ago

105 views

6:54

6-Minute Curvy Yoga Flow | Gentle Healing Stretch + Affirmations ✨

Shantel Carr

Shared 1 year ago

1K views