Human 2.0 Fitness
Human 2.0 is an Ontario gym, rehab and medical facility, as well as online business, owned and operated by orthopaedic surgeon Dr. Chris Raynor. Our physical location is in Ottawa's south east end, but we film at home too because we want people to know that movement needs to happen everywhere 💪
We are all about functional fitness, mobility training, the development of movement skills for better overall physical literacy, health autonomy, and injury prevention. If you’re in the area, come for a visit, or train and learn with us on Youtube and TikTok.
Check out our website at humantwopointzero.com or call (613)730-5483 for more information.
Human 2.0 Fitness
Exercises for carpal tunnel syndrome with ortho surgeon Dr. Chris Raynor ✅ Watch video here: https://youtu.be/l6DE1TZDi30 #carpaltunnel #wristexercises
2 years ago | [YT] | 44
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Human 2.0 Fitness
Try this 15 minute KETTLEBELL STRENGTH CIRCUIT follow along workout taught by Human 2.0 owner and ortho surgeron Dr. Chris Raynor.
EQUIPMENT: a mat, space to move, and a variety of kettlebells.
Watch full video here: https://youtu.be/pDEtJj8wtSo
2 years ago | [YT] | 44
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Human 2.0 Fitness
Try this 30 minute FULL BODY MOBILITY follow along workout taught today by Human 2.0 co-owner Amanda Raynor. Do the workout here: https://youtu.be/Ho8r-buklgE
EQUIPMENT: a mat and space to move, that's it!
At Human 2.0, our goal is to help you get stronger, move better and prevent injury!
2 years ago | [YT] | 27
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Human 2.0 Fitness
Watch this video on the IMPORTANCE OF INTEGRATED HEALTHCARE with owner of Human 2.0 and ortho surgeon Dr. Chris Raynor. It is the way of the future for faster more efficient healthcare.
Full video here: https://youtu.be/2mCOOBp4osg
2 years ago | [YT] | 22
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Human 2.0 Fitness
Try this 15 minute MOBILITY ROUTINE FOR UPPER BACK PAIN follow along with Human 2.0 coach Dan Jones.
EQUIPMENT: a mat, wall space, a lacrosse, tennis or tune-up ball.
Watch full video here: https://youtu.be/px5RTgsjqIw
#backpain #backpainrelief #upperback #backhealth #upperbackstrength
2 years ago | [YT] | 27
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Human 2.0 Fitness
Do this exercise everyday for better hip, knee and ankle mobility - a FIVE MINUTE BODYWEIGHT SQUAT HOLD with Human 2.0 co-owner Amanda Raynor.
Watch full video here: https://youtu.be/IyYnrWsIQO8
Skip the explanation and go to 3:23 in video to start the squat.
EQUIPMENT: a mat and space to move, that's it!
#bodyweight #squat #squats #squathold #hipmobility #kneemobility #anklemobility #mobilitytraining #mobility
2 years ago | [YT] | 57
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Human 2.0 Fitness
Try this 30 minute body weight CONDITIONING CIRCUIT follow along workout taught by Human 2.0 co-owner Amanda Raynor. EQUIPMENT: a mat, space to move, and a post for balance, that’s it!
At Human 2.0, we don’t train like everyone else. What we do is a little slower-paced on purpose. Human 2.0 style is intentional and sustainable 💪 Join us to be fit for life!
Do the workout here: https://youtu.be/9FHb-Sxqy30
2 years ago | [YT] | 28
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Human 2.0 Fitness
Try this 15 minute FULL BODY MOBILITY follow along workout taught by Human 2.0 coach Dan Jones. Watch here:
https://youtu.be/sIEuJGI9k88
EQUIPMENT: a mat, wall space, and a light to medium dumbbell or kettlebell (optional).
At Human, we train to move better and prevent injury. This is a surgeon approved workout thanks to orthopaedic surgeon and Human 2.0 owner Dr. Chris Raynor.
2 years ago (edited) | [YT] | 70
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Human 2.0 Fitness
We are thankful to all of you, our members, who help us to grow our channel. Without you, we wouldn't be able to share our fitness content as readily as we do. Your support is greatly appreciated.
We want to extend a special thank you to those who have invested in our ad-free exercise membership here on the channel. We are humbled by your trust in us to provide you with exercise and rehabilitation content on a tri-weekly basis.
We look forward to growing this platform with you and to developing new ways to share our content with the world.
Dr Chris and Mandy
3 years ago | [YT] | 62
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Human 2.0 Fitness
As we mentioned last month, we are now starting to offer ad-free versions of our workouts on this channel. If you want to watch our videos and work out with us, but do so without the hassle of any ads, then you can join our membership program and do exactly that. If not, then you are free to watch our videos on the channel in the regular ad-supported format.
We are excited about offering this new option to all of our subscribers and hope that you will continue to support our amazing coaches Dan and Emma. As we grow the channel, look out for workouts from Mandy and Chris as well!
3 years ago | [YT] | 55
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