Do this a few times a day if you sit a lot

As you age, do exercises that train fast twitch muscles fibres to stay strong and injury free

Simple exercises to increase hip strength and mobility

Wall squats are the exercise you’re not doing but definitely need 💪

Move better and prevent injury with these hip strength and mobility exercises

Train wrist, ankle and neck mobility for injury prevention

Shoulder and back strengthening exercises to counteract all the negative effects of sitting

Real strength comes from focusing on the details, not doing more exercises

Check out our group class for people doing knee rehab or with knee pain for anyone in Ottawa area 💪

Try one of our group fitness classes Ottawa and get strong AND smart about your training

Strength training can benefit you way beyond how your body looks

Strategies to get stronger when training without weights

Simple PRIMAL MOVEMENT EXERCISES to build strength and mobility plus add variety to your workouts

Train ROTATION EXERCISES to stay injury free long term

Try the STEP UP bodyweight exercise to gain functional strength no matter what your level

Exercises for STRONG BONES as you age (prevent osteoporosis)

Use simple MOVEMENT TO CALM your nervous system and reduce stress

WEAKNESS-BASED EXERCISES you can do to stop injuries before they stop you

Great way to build real strength at home even if you don’t have weights (hold 20 to 60 seconds)

Movement (or non movement) that you repeat consistently is what your body keeps

The more functional the exercise, the better

Train hamstring mobility not passive flexibility for better movement gains and injury prevention

Don’t skip the hard stuff when it comes to fitness because that’s where you get the most benefit

Aging isn’t the problem, how you approach it is

Strength training exercises every woman over 55 should be doing

CYCLIST SQUAT is a great exercise for better knee health and here's why (surgeon approved)

Reset your posture regularly to get rid of shoulder and neck pain

10 minute MOVEMENT BREAK for better mobility and energy

Ortho surgeon explains body mechanics for a better squat

Active rehab is the only way you’ll truly get better 💪 #shorts

understanding pain signals in rehab w/ an orthopaedic surgeon #shorts

the number one rehab tip from an ortho surgeon #shorts

rehab pain speeds recovery (surgeon explains)

Pick any ONE of these simple exercises to do anytime throughout the day as a movement break #shorts

GYM TOUR: what ortho surgeon Dr. Chris built for rehab + training #shorts #ottawafitness

why all-or-nothing fitness fails #shorts

orthopaedic surgeon explains hip pain injections #shorts

Try this simple HANGING ROUTINE for upper back strength and shoulder mobility #shorts

Got HIP OSTEOARTHRITIS? Do these exercises says orthopaedic surgeon Dr. Chris Raynor #shorts

Get BETTER POSTURE and healthy, resilient shoulders with this simple mobility routine #shorts

Try this KNEE STRENGTHENING mobility routine to help you move better and prevent injury #shorts

At home STRENGTH AND MOBILITY workout using stuff you have around the house for equipment #shorts

Simple test of your overall mobility #shorts

Orthopaedic surgeon explains CARPAL TUNNEL causes, symptoms and treatment #shorts

Simple exercises to treat and prevent LOWER BACK PAIN #shorts

Orthopaedic surgeon explains when to see a doctor for back pain #shorts

Got HIP PAIN? Add these hip mobility exercises to your workouts and move better today #shorts

GET STRONG AT HOME with this simple full body routine that anyone can do #shorts