Self-Help Toons

I’m a psychotherapist with over 25 years of clinical experience. I make animated self-help videos about therapy and mental health that focus on evidence-based, empirically supported psychological treatments. Learn more at selfhelptoons.com.

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Cartoon people in banner: Free Clip Art by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons

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5:38

Stop Before You React: The STOP Skill (DBT Distress Tolerance)

Self-Help Toons

Shared 1 day ago

430 views

10:00

Change How You Think to Change Your Feelings and Behavior

Self-Help Toons

Shared 2 weeks ago

1K views

5:57

Manage Your Emotions by Taking Action — DBT Emotion Regulation

Self-Help Toons

Shared 1 month ago

1.5K views

8:08

Change Negative Thoughts & Feel Less Depressed - CBT for Depression

Self-Help Toons

Shared 1 month ago

854 views

6:16

10 Reasons Therapy Isn't Helping

Self-Help Toons

Shared 1 month ago

1.1K views

8:53

6 Best Ways to Relieve Anxiety

Self-Help Toons

Shared 1 month ago

2.4K views

11:22

Struggling With Emotion Regulation? Fact-Check Your Feelings (DBT)

Self-Help Toons

Shared 2 months ago

2.4K views

4:06

What To Do When You're Sad - Helping Kids Manage Depression

Self-Help Toons and Self-Help Toons Kids

Shared 2 months ago

1.2K views

8:48

7 Tips to Relieve Depression and Start Feeling Better

Self-Help Toons

Shared 2 months ago

1.8K views

6:18

Relieve Anxiety by Doing the Opposite (DBT Opposite Action)

Self-Help Toons

Shared 2 months ago

2K views

4:57

How To Help Someone With Depression

Self-Help Toons

Shared 2 months ago

992 views

8:39

Relieve Insomnia and Sleep Better with CBT for Insomnia (CBTi)

Self-Help Toons

Shared 2 months ago

1.1K views

4:13

7 Secrets To A Stronger Relationship (Gottman Method)

Self-Help Toons

Shared 2 months ago

1.7K views

2:23

Mindfulness Breathing Exercise to Calm Stress & Anxiety

Self-Help Toons

Shared 4 months ago

709 views

8:52

How To Relieve Health Anxiety

Self-Help Toons

Shared 5 months ago

1.8K views

8:35

How to Stop Overthinking and Rumination

Self-Help Toons

Shared 5 months ago

6K views

9:32

How to Manage and Regulate Emotions with DBT and CBT

Self-Help Toons

Shared 5 months ago

7K views

3:32

How to Relieve Seasonal Affective Disorder & Depression (SAD)

Self-Help Toons

Shared 6 months ago

1.2K views

8:13

How To Stop Panic Attacks

Self-Help Toons

Shared 6 months ago

1.7K views

8:12

How To Relieve Anxiety with Mindfulness & Acceptance

Self-Help Toons

Shared 6 months ago

1.9K views

5:20

How to Stop Worrying and Start Problem Solving

Self-Help Toons

Shared 6 months ago

2K views

8:25

Stop Fighting Reality — Learn Radical Acceptance (DBT Skills)

Self-Help Toons

Shared 7 months ago

28K views

10:01

How To Relieve Social Anxiety

Self-Help Toons

Shared 7 months ago

3K views

5:12

DBT Emotion Regulation for Kids: Managing Feelings & Emotions

Self-Help Toons and Self-Help Toons Kids

Shared 7 months ago

21K views

5:22

Quiet Your Inner Critic & Put Negative Thoughts On Mute

Self-Help Toons

Shared 8 months ago

2K views

3:48

6 Red Flags Your Relationship is in Trouble (Gottman Method)

Self-Help Toons

Shared 9 months ago

1.7K views

8:46

Tame Worries & What Ifs By Accepting Uncertainty

Self-Help Toons

Shared 10 months ago

4.5K views

8:27

6 Tips to Manage Stress & Feel More in Control

Self-Help Toons

Shared 11 months ago

3K views

9:51

Mindfulness for Beginners: What It Is & How to Practice It

Self-Help Toons

Shared 1 year ago

5.7K views

8:32

DBT Communication Skills for Everyday Arguments

Self-Help Toons

Shared 1 year ago

5.4K views

13:11

How Your Core Beliefs Are Making You Depressed

Self-Help Toons

Shared 1 year ago

7.9K views

8:15

Why Overcoming Depression Feels So Hard—And What Helps

Self-Help Toons

Shared 1 year ago

4.6K views

6:49

Overcoming Impostor Syndrome: Stop Feeling Like A Fraud

Self-Help Toons

Shared 1 year ago

3.2K views

13:29

Tired of Worrying? 6 Simple Strategies to Stop

Self-Help Toons

Shared 1 year ago

10K views

6:36

Top ADHD Tips for Staying Organized

Self-Help Toons

Shared 1 year ago

3.1K views

19:40

Overcoming Perfectionism: More Success, Less Stress

Self-Help Toons

Shared 1 year ago

7.5K views

17:15

Best Way To Manage OCD: Exposure & Response Prevention-ERP

Self-Help Toons

Shared 1 year ago

10K views

8:07

Mindfulness for ADHD: Reduce Distractibility & Impulsivity

Self-Help Toons

Shared 1 year ago

7.9K views

9:48

Change Your Negative Self-Talk & Quiet Your Inner Critic

Self-Help Toons

Shared 1 year ago

15K views

9:29

Understanding & Managing ADHD: Tips & Strategies

Self-Help Toons

Shared 2 years ago

8.7K views

8:50

Overcoming Perfectionism: Why Good Enough Is Great

Self-Help Toons

Shared 2 years ago

10K views

3:58

How To Make Changes In Your Life

Self-Help Toons

Shared 2 years ago

5K views

17:16

Taming Obsessive Thoughts: Tips for Managing OCD

Self-Help Toons

Shared 2 years ago

15K views

11:33

6 Strategies to Stop Overthinking

Self-Help Toons

Shared 2 years ago

21K views

15:33

Face Your Fear & Reduce Anxiety With CBT Exposure Therapy

Self-Help Toons

Shared 2 years ago

22K views

13:27

CBT Behavior Therapy for Anxiety & Depression

Self-Help Toons

Shared 3 years ago

10K views

14:50

Best Strategies to Relieve Anxiety from ChatGPT and Me

Self-Help Toons

Shared 3 years ago

21K views

9:59

Change How You Think & Change How You Feel with CBT

Self-Help Toons

Shared 3 years ago

23K views

10:31

Thoughts and Feelings in CBT: The ABC Model

Self-Help Toons

Shared 3 years ago

21K views

19:22

Body Scan Relaxation Meditation for Anxiety and Sleep

Self-Help Toons

Shared 3 years ago

12K views

17:41

Relieve Depression by Changing Negative Thinking with CBT

Self-Help Toons

Shared 3 years ago

25K views

10:36

What's the Best Type of Therapy? Evidence-Based Practice

Self-Help Toons

Shared 3 years ago

33K views

9:53

Winter Blues? Managing Seasonal Affective Disorder & Depression

Self-Help Toons

Shared 3 years ago

2.8K views

15:22

Why You're Not Reaching Your Goals

Self-Help Toons

Shared 3 years ago

4.4K views

13:40

How to Set Smart Goals More Effectively

Self-Help Toons

Shared 3 years ago

4.7K views

12:34

Couples Therapy Tips: Communicate Better With Timeouts

Self-Help Toons

Shared 3 years ago

6.3K views

14:09

Change Habits & Treat Addiction: The 6 Stages of Change

Self-Help Toons

Shared 3 years ago

65K views

18:10

Extended Mindfulness of Sounds and Thoughts Meditation

Self-Help Toons

Shared 3 years ago

8.4K views

17:17

Tips to be More Optimistic and Less Depressed with CBT

Self-Help Toons

Shared 3 years ago

5.9K views

12:49

Why Should Statements Leave Us Guilty, Depressed & Anxious

Self-Help Toons

Shared 3 years ago

25K views