Self-Help Toons - Invidious

Self-Help Toons

I'm a psychotherapist making animated self-help videos about therapy, psychology and mental health at selfhelptoons.com. If you'd like to support my channel, please see links below 👇

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1:00

How To Stay Grounded

Self-Help Toons

Shared 55 years ago

1.3K views

1:00

The #CBT Feedback Loop Behind Your Reactions

Self-Help Toons

Shared 55 years ago

1.7K views

1:00

Quickest Way To Calm A Panic Attack

Self-Help Toons

Shared 55 years ago

1.2K views

1:00

How To Stop Overthinking & Quiet Your Mind

Self-Help Toons

Shared 55 years ago

1.3K views

1:00

Let Go of Your Worries and Negative Thoughts

Self-Help Toons

Shared 55 years ago

1.2K views

1:00

Stop Fighting Reality, Start Changing It: Acceptance in DBT

Self-Help Toons

Shared 55 years ago

1.7K views

1:00

ADHD Tip to Improve Attention & Manage Distractions

Self-Help Toons

Shared 55 years ago

1.2K views

1:00

Can't Change Your Situation? Change Your Perspective

Self-Help Toons

Shared 55 years ago

3.6K views

1:00

Make Your New Year's Resolutions Stick

Self-Help Toons

Shared 55 years ago

956 views

1:00

Calm Stress & Anxiety Breathing Exercise/Meditation

Self-Help Toons

Shared 55 years ago

1K views

1:00

How To Manage Holiday Stress

Self-Help Toons

Shared 55 years ago

711 views

1:00

6 Tips To Calm Your Emotions

Self-Help Toons

Shared 55 years ago

4.9K views

1:00

Tap Into Your Inner Wisdom With Wise Mind - DBT Skills

Self-Help Toons

Shared 55 years ago

2.4K views

1:00

6 Skills to Manage Emotional Distress: DBT Distress Tolerance

Self-Help Toons

Shared 55 years ago

4K views

1:00

Learn To Meditate In 1 Minute

Self-Help Toons

Shared 55 years ago

1.9K views

1:00

Imagine Your Future & Find Your Best Possible Self

Self-Help Toons

Shared 55 years ago

3.1K views

1:00

Boost Your Mood & Self-Esteem with Gratitude

Self-Help Toons

Shared 55 years ago

5.4K views

1:00

Stop Worrying With This Simple Trick

Self-Help Toons

Shared 55 years ago

6.4K views

1:00

Calm Your Emotions By Calming Your Body

Self-Help Toons

Shared 55 years ago

4.8K views

1:00

Assertiveness: How To Say No To Difficult People

Self-Help Toons

Shared 55 years ago

5.7K views

1:00

The Simple Trick To Quiet A Racing Mind

Self-Help Toons

Shared 55 years ago

6.1K views

1:00

Surprising First Step To Relieve Anxiety

Self-Help Toons

Shared 55 years ago

6.5K views

1:00

What Are Your Core Beliefs?

Self-Help Toons

Shared 55 years ago

6K views

1:00

Sleep Better and Overcome Insomnia

Self-Help Toons

Shared 55 years ago

4.7K views

1:00

Managing Physical Symptoms of Anxiety

Self-Help Toons

Shared 55 years ago

7.7K views

1:00

Emotions And Opposite Action - DBT Skills

Self-Help Toons

Shared 55 years ago

7.3K views

1:00

2 Ways To Calm A Panic Attack

Self-Help Toons

Shared 55 years ago

6.9K views

1:00

Thoughts, Feelings & Emotions in CBT

Self-Help Toons

Shared 55 years ago

11K views

1:00

STOP Feeling Overwhelmed & In Distress (DBT)

Self-Help Toons

Shared 55 years ago

8.3K views

1:00

Reversing the Vicious Cycle of Depression

Self-Help Toons

Shared 55 years ago

18K views

1:00

Reduce Negative Thinking with CBT

Self-Help Toons

Shared 55 years ago

18K views

1:00

Cognitive Distortions & Negative Thinking

Self-Help Toons

Shared 55 years ago

7.5K views

1:00

Quick Tips To Calm & Regulate Emotions - DBT

Self-Help Toons

Shared 55 years ago

69K views

1:00

CBT: Change Your Thoughts to Change Your Feelings

Self-Help Toons

Shared 55 years ago

12K views

1:00

Don't Get Fooled By Cognitive Distortions

Self-Help Toons

Shared 55 years ago

16K views

1:00

Watch Out For Automatic Negative Thoughts

Self-Help Toons

Shared 55 years ago

8.6K views

1:00

Relieve Depression With This Simple Step - CBT

Self-Help Toons

Shared 55 years ago

747K views

1:00

Core Beliefs in CBT

Self-Help Toons

Shared 55 years ago

14K views

1:00

How To Be Assertive

Self-Help Toons

Shared 55 years ago

42K views

1:00

Calm Panic Attacks With This Breathing Technique

Self-Help Toons

Shared 55 years ago

17K views