Motherhood changes the way we move. So we move different.
I’m Jameela :)
A mom, personal trainer and nutritionist helping women build strong bodies and strong lives without pretending motherhood isn’t part of the equation.
Here we talk fitness, nutrition, motherhood, building income, creating a life that works for you, and everything that happens along the way.
Some days we train. Some days we meal prep. Some days we talk business, money, motherhood or starting over. And sometimes you’ll just come along for real life.
Because becoming a mother didn’t mean you stopped being a woman with goals, dreams, strength and a life of your own.
Moms Move Different.
MOVE OFTEN. EAT WELL.
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