SelfCareWithMilly
The Women's SelfCare Advocate | Currently writing a book for vibrant women ready to ditch dieting and simply have a happy and healthy relationship with food, mind and body — for good.
Videos and guides about how to start no matter where you are on your journey.
Want to be featured in the book?
Email me the biggest hurdle you face that’s stopping you from prioritizing your self care and health.
📧 milly@selfcarewithmilly.com
PS
My personal way of eating is plant-based. All shared recipes are indeed vegan because of that. 🤎
While veganism is my preferred way eating, I coach women of all eating types. Feel free to add in animal proteins as needed to the recipes I share if you must. The goal is to share some quick and tasty plant based meals that you can add to your table spreads :)
SelfCareWithMilly
The month that lots of hurdles hit yet I was able to stay present just enough to find some level of joy in each 31 days of July.
How was your July?
It’s been forever since I asked.
1 year ago | [YT] | 0
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SelfCareWithMilly
What are your health + fitness goals for August?
2 years ago | [YT] | 1
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SelfCareWithMilly
Grab my Free #FreshStart Toolkit if you're a women wanting to lose weight for good without gimmicks www.selfcarewithmilly.com/freshstart
2 years ago | [YT] | 1
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SelfCareWithMilly
As a vegan Nutritionist, I often get asked what I eat in a day. In this short, I show you how I make creamy QUICK protein shakes.... youtube.com/shorts/GLB9FfJb16...
2 years ago | [YT] | 2
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SelfCareWithMilly
“Good things take time, as they should. We shouldn’t expect good things to happen overnight. Actually, getting something too easily or too soon can cheapen the outcome.”
— John Wooden
Do you BELIEVE these words?
2 years ago | [YT] | 1
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SelfCareWithMilly
What's most difficult for you right now?
2 years ago | [YT] | 1
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SelfCareWithMilly
Make Time for Yourself
Self care is key for managing stress levels and maintaining a positive attitude towards nutrition.
Schedule time in your day for activities that bring you joy like yoga, meditation, journaling or going for a walk.
2 years ago | [YT] | 2
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SelfCareWithMilly
Create a Support Network of People Who Will Lift You Up
It can be easy to fall into negative self talk when it comes to food or health, but surrounding yourself with positive people who are encouraging and understanding can help you stay on track and reach your goals.
2 years ago | [YT] | 0
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SelfCareWithMilly
Acknowledge Your Relationship With Food
Take the time to learn about your triggers and how certain foods or situations can cause you to emotionally eat rather than as a means of nourishment or physical hunger.
Being aware is the first step to understanding and being able to control your emotions and food choice.
2 years ago | [YT] | 1
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SelfCareWithMilly
So many ways to practice self-care...
Let's count JUST A FEW!
2 years ago | [YT] | 4
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