Moms Move Different
Motherhood changes the way we move. So we move different.
I’m Jameela :)
A mom, personal trainer and nutritionist helping women build strong bodies and strong lives without pretending motherhood isn’t part of the equation.
Here we talk fitness, nutrition, motherhood, building income, creating a life that works for you, and everything that happens along the way.
Some days we train. Some days we meal prep. Some days we talk business, money, motherhood or starting over. And sometimes you’ll just come along for real life.
Because becoming a mother didn’t mean you stopped being a woman with goals, dreams, strength and a life of your own.
Moms Move Different.
MOVE OFTEN. EAT WELL.
Moms Move Different
The month that lots of hurdles hit yet I was able to stay present just enough to find some level of joy in each 31 days of July.
How was your July?
It’s been forever since I asked.
2 years ago | [YT] | 0
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Moms Move Different
What are your health + fitness goals for August?
3 years ago | [YT] | 0
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Moms Move Different
Grab my Free #FreshStart Toolkit if you're a women wanting to lose weight for good without gimmicks www.selfcarewithmilly.com/freshstart
3 years ago | [YT] | 1
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Moms Move Different
As a vegan Nutritionist, I often get asked what I eat in a day. In this short, I show you how I make creamy QUICK protein shakes.... youtube.com/shorts/GLB9FfJb16...
3 years ago | [YT] | 2
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Moms Move Different
“Good things take time, as they should. We shouldn’t expect good things to happen overnight. Actually, getting something too easily or too soon can cheapen the outcome.”
— John Wooden
Do you BELIEVE these words?
3 years ago | [YT] | 1
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Moms Move Different
What's most difficult for you right now?
3 years ago | [YT] | 1
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Moms Move Different
Make Time for Yourself
Self care is key for managing stress levels and maintaining a positive attitude towards nutrition.
Schedule time in your day for activities that bring you joy like yoga, meditation, journaling or going for a walk.
3 years ago | [YT] | 2
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Moms Move Different
Create a Support Network of People Who Will Lift You Up
It can be easy to fall into negative self talk when it comes to food or health, but surrounding yourself with positive people who are encouraging and understanding can help you stay on track and reach your goals.
3 years ago | [YT] | 0
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Moms Move Different
Acknowledge Your Relationship With Food
Take the time to learn about your triggers and how certain foods or situations can cause you to emotionally eat rather than as a means of nourishment or physical hunger.
Being aware is the first step to understanding and being able to control your emotions and food choice.
3 years ago | [YT] | 1
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Moms Move Different
So many ways to practice self-care...
Let's count JUST A FEW!
3 years ago | [YT] | 4
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