Mindful By Mikaela
𖦹 welcome to my channel & to your journey back home to yourself.
See this as your safe space, filled with practices to reconnect and unwind through trauma-informed somatics, nidra & yin yoga, breathwork, and meditation. Whether you’re here for a moment of calm, a gentle yoga flow, or tools for nervous system healing—I’m so glad you’re here.
» subscribe for weekly mindful practices that support your healing & visit mindfulbymikaela.com for more ♡
Mindful By Mikaela
hi friends,
I just noticed the channel reached 100 subscribers, whoo! it might sound small to some, but to me, it’s a big and beautiful win. thank you for being here, truly.💛
is there something you'd love to see more of - yin yoga, somatic practices, meditation, breathwork, or yoga nidra? and is there something you're currently needing support with—like anxiety, stress, sleep, or grounding?
let me know in the comments. I'd love to create practices that truly support you and your nervous system.💛
have a beautiful day! 💛
sending hugs,
Mikaela
6 months ago (edited) | [YT] | 5
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