20 min Yoga Nidra For A Peaceful Start To The Year

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 7 - Celebrating

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 6 - Softening Into Bloom

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 5 - Embodied

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 4 - Restoring

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 3 - Balancing

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 2 - Nourishing

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 1 - Grounding

30 Days Of Mindulness | Day 30 - Body Scan For Happiness

30 Days of Mindfulness | Day 29 - Breathwork for Abundance

30 Days Of Mindfulness | Day 28 - Evening Meditation to Release & Restore

30 Days Of Mindfulness | Day 27 - Morning Meditation to Awaken with Presence & Intention

30 Days Of Mindfulness | Day 26 - Yoga Nidra for Overwhelm & a Busy Mind

30 Days Of Mindfulness | Day 25 - Self-Healing Reiki Meditation

30 Days Of Mindfulness | Day 24 - Yoga Nidra for Anxiety

30 Days Of Mindfulness | Day 23 - Mountain Meditation

30 Days of Mindfulness | Day 22 - Activate Your Senses Meditation

30 Days of Mindfulness | Day 21 - Body Scan For Manifestation

30 Days of Mindfulness | Day 20 - Bright Side Meditation

30 Days of Mindfulness | Day 19 - Gratitude Walking Meditation

30 Days of Mindfulness | Day 18 - Three Part Breath

30 Days of Mindfulness | Day 17 - Silent Meditation

30 Days of Mindfulness | Day 16 - Breath of Release

30 Days of Mindfulness | Day 15 - Metta Meditation

30 Days of Mindfulness | Day 14 - Yoga Nidra For A Restful Night's Sleep

30 Days of Mindfulness | Day 13 - Meditation: The Art Of Being

30 Days of Mindfulness | Day 12 - Mindful Movement

30 Days of Mindfulness | Day 11 - Mindful Tapping Practice

30 Days of Mindfulness | Day 10 - Short Deep Breathing Practice

30 Days of Mindfulness | Day 9 - Evening Wind Down | Sleep Meditation

30 Days of Mindfulness | Day 8 - Connecting With Inner Wisdom

30 Days of Mindfulness | Day 7 - Journey Of Self-Discovery

30 Days of Mindfulness | Day 6 - Box Breathing For Calm

30 Days of Mindfulness | Day 5 - Body Scan Meditation

30 Days of Mindfulness | Day 4 - Waterfall Release Meditation

30 Days of Mindfulness | Day 3: Breathwork - Letting Go

30 Days of Mindfulness | Day 2 - Present Moment Meditation

30 Days of Mindfulness | Day 1 – Progressive Muscle Relaxation Practice

10 min somatic hip release | ease tension & open the hips

10 min guided meditation for inner courage | step into your full power

20 min yoga nidra for deep sleep | a soft landing into stillness

20 min yoga nidra for manifestation | manifest while you rest

35-min trauma-informed somatic yin yoga | calming your inner storm

20 min breathwork journey for emotional detox | guided practice to release & reset

20 min yoga nidra for healing | guided yogic sleep practice

10 min guided meditation to release tension & stress | relax your body & mind

30 min vagus nerve massage & body mapping|trauma-informed nervous system reset || mindful by mikaela

20 min yoga nidra for new beginnings | deep rest & reset for a fresh start || mindful by mikaela

20 min pre-bedtime yin yoga | gentle evening flow for deep rest || mindful by mikaela

20 min yin yoga for heart chakra | open, heal & feel || mindful by mikaela

20 min somatic practice to reconnect with your womb & feminine energy | embodiment flow

25 min yin yoga for your menstrual cycle | a practice for rest & reconnection || mindful by mikaela

20 min guided relaxing evening yin yoga | release tension for a better sleep || mindful by mikaela

10 min guided meditation for stress | come back to your breath || mindful by mikaela

60 min Somatic Yin yoga for coming back to yourself | deep relaxation & Reconnection

30 min soft & silent morning yin yoga | set the tone for a peaceful day || mindful by mikaela

20 min tapping to your bodys wisdom and rhythm | somatic practice || mindful by mikaela

15 min guided meditation for when you are feeling lonely || mindful by mikaela

20 min Yin Yoga | Release Tension & Unlock Your Full Potential || mindful by mikaela

20 min Yin Yoga | Släpp Spänningar & Nå Din Fulla Potential || mindful by mikaela