20 Min Silent Somatic Yin Yoga | Gentle Morning Reset for Nervous System Calm

15 min Somatic Practice For Overwhelm

10 min Morgonmeditation För Att Bli Ditt Bästa Jag

10 Min Morning Meditation to Become Your Highest Self

Come Back to Yourself | A 7-Minute Meditation for Calm & Presence

30 Min Yin Yoga Flow | Rising from the Ashes

20 min Yoga Nidra For A Peaceful Start To The Year

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 7 - Celebrating

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 6 - Softening Into Bloom

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 5 - Embodied

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 4 - Restoring

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 3 - Balancing

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 2 - Nourishing

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 1 - Grounding

30 Days Of Mindulness | Day 30 - Body Scan For Happiness

30 Days of Mindfulness | Day 29 - Breathwork for Abundance

30 Days Of Mindfulness | Day 28 - Evening Meditation to Release & Restore

30 Days Of Mindfulness | Day 27 - Morning Meditation to Awaken with Presence & Intention

30 Days Of Mindfulness | Day 26 - Yoga Nidra for Overwhelm & a Busy Mind

30 Days Of Mindfulness | Day 25 - Self-Healing Reiki Meditation

30 Days Of Mindfulness | Day 24 - Yoga Nidra for Anxiety

30 Days Of Mindfulness | Day 23 - Mountain Meditation

30 Days of Mindfulness | Day 21 - Body Scan For Manifestation

30 Days of Mindfulness | Day 20 - Bright Side Meditation

30 Days of Mindfulness | Day 19 - Gratitude Walking Meditation

30 Days of Mindfulness | Day 18 - Three Part Breath

30 Days of Mindfulness | Day 17 - Silent Meditation

30 Days of Mindfulness | Day 16 - Breath of Release

30 Days of Mindfulness | Day 15 - Metta Meditation

30 Days of Mindfulness | Day 14 - Yoga Nidra For A Restful Night's Sleep

30 Days of Mindfulness | Day 13 - Meditation: The Art Of Being

30 Days of Mindfulness | Day 12 - Mindful Movement

30 Days of Mindfulness | Day 11 - Mindful Tapping Practice

30 Days of Mindfulness | Day 10 - Short Deep Breathing Practice

30 Days of Mindfulness | Day 9 - Evening Wind Down | Sleep Meditation

30 Days of Mindfulness | Day 8 - Connecting With Inner Wisdom

30 Days of Mindfulness | Day 7 - Journey Of Self-Discovery

30 Days of Mindfulness | Day 6 - Box Breathing For Calm

30 Days of Mindfulness | Day 5 - Body Scan Meditation

30 Days of Mindfulness | Day 4 - Waterfall Release Meditation

30 Days of Mindfulness | Day 3: Breathwork - Letting Go

30 Days of Mindfulness | Day 2 - Present Moment Meditation

30 Days of Mindfulness | Day 1 – Progressive Muscle Relaxation Practice

10 min somatic hip release | ease tension & open the hips

10 min guided meditation for inner courage | step into your full power

20 min yoga nidra for deep sleep | a soft landing into stillness

20 min yoga nidra for manifestation | manifest while you rest

35-min trauma-informed somatic yin yoga | calming your inner storm

20 min breathwork journey for emotional detox | guided practice to release & reset

20 min yoga nidra for healing | guided yogic sleep practice

10 min guided meditation to release tension & stress | relax your body & mind

30 min vagus nerve massage & body mapping|trauma-informed nervous system reset || mindful by mikaela

20 min yoga nidra for new beginnings | deep rest & reset for a fresh start || mindful by mikaela

20 min pre-bedtime yin yoga | gentle evening flow for deep rest || mindful by mikaela

20 min yin yoga for heart chakra | open, heal & feel || mindful by mikaela

20 min somatic practice to reconnect with your womb & feminine energy | embodiment flow

25 min yin yoga for your menstrual cycle | a practice for rest & reconnection || mindful by mikaela

20 min guided relaxing evening yin yoga | release tension for a better sleep || mindful by mikaela

10 min guided meditation for stress | come back to your breath || mindful by mikaela

60 min Somatic Yin yoga for coming back to yourself | deep relaxation & Reconnection