Exploring the Vagus Nerve, Peripheral nerve mobs and gentle spine mobility

Gentle Mindful Movement for Nervous System Regulation | Neck, Spine, Hips & Breath

Gentle Yoga for Back & Shoulder Pain | Mindful Movement for Deep Relief

Embracing Awareness: Mindful Movement for Back Pain, Nervous System Ease & Whole-Body Support

A Gentle Grounding Practice for Breath, Shoulders & Heart Connection

The Body as Home: Hands, Bones, and Breath | Mindful Movement for Presence

Learning to Trust Your Body Again after Physical and Emotional Injury

Learning to Trust Again Through Breath and Movement

Grounding Flow: Mindful Movement Practice

Mindful Movement for Deep Relaxation | Full-Body Flow for Nervous System Reset

Breathe Into Calm and Balance: Learn the Dirga (3-Part) Breath

Gentle Somatic Flow for Nervous System Reset and Lymphatic Health

Lymphatic Flow and Mindful Movement Guide for Breast Cancer Survivors

GMT20240708-224049_Recording_640x360

Vagus Nerve Balance and Gentle Movement of Body

Gentle Mindful Movement to Relieve Tension and Soothe the Nervous System

Lymphatic therapy for neck, arms and for detox

Soothe the Lower Back and Improve Comfort During Sitting

Movement Meditation: Attention to Breathing and Deepening Awareness

Mindful Movement 11-15-2023

Mindful Movement - Self Compassion part 2

Mindful Movement - Self compassion part 1

Mindful Movement Harmony of Breath and Body

Mindful Movement and Part 3 of Self Compassion Practices

Mindful Movement July 3 and 5, 2023

Mindful Movement July 10 and 12 2023

Mindful Movement 17 and 19, 2023

Mindful Movement July 24 and 26, 2023

Mindful Movement July 31 2023

Mindful Movement June 26 and 28

Teacup Movement for Meditation

Knees over toes - it’s not good or bad

Mat warmups for yoga and meditation- focus on hips and ankles

Gentle Mindful Movement for Awareness and Relaxation

tara mindful movement 011123

Mindful Movement Monday January 9, 2023

National Park Robbie’s “Importance of the Dark Night Sky” talk at US Virgin Islands National Park

Mindful Movement before Tara Brach 's dharma talk

Monday Mindful Movement December 15, 2022

bryce canyon national park singing on the Navajo Trail

Taking a tour of a redwood at Redwood National and State park

A Birding Adventure in Catalina State Park with Rita Naomi (Robbie)

Mindful Movement Wednesday at 6:30 p.m.

Mindful Movement August 24 2022

Metta in the Mountains of Catalina with Rita Naomi

January 21, 2017

How To Use The Breathing Diaphragm with Rita Naomi

Wholistic Fitness with Rita Naomi

Chinmaya Mudra with Rita Naomi

Learning to Breathe Correctly: Start with Where You Are, With Rita Naomi

How to Manage Your Inner Environment... Energy Fields and Sensations, (Part 1) with Rita Naomi

Honoring your God Body with Rita Naomi

Bhu Mudra with Rita Naomi

Being of service...with Rita Naomi

Pause the stress response: Alternate Nostril Breathing

Dirga Breath with Rita Naomi

Transition and having a good death

Fear of not knowing

3 minute meditation for mental balance