This channel shares educational content on fascial–lymphatic movement, breath mechanics, mindful movement, and therapeutic mobility to help restore fluid flow, reduce pain and swelling, and support whole-body function.

I’m Rita Naomi Moran, a licensed physical therapist who bridges fascia, lymphatic health and movement.I have a BS in Kinesiology and a Master’s in Physical Therapy. I’m also a 500-hour Kripalu yoga teacher, Feldenkrais® practitioner, Level 1 USRowing coach, and professional member of the American College of Sports Medicine.

My lymphatic training draws from Lymphatic Drainage Therapy (Chikly). My fascial work is influenced by osteopathic traditions and the fascial research of Carla Stecco and Luigi Stecco.

For 9+ years I’ve guided mindful movement for Tara Brach and Jonathan Foust, and traveled to 300+ U.S. National Parks with my son, bringing nature into my teaching.

Educational content only. Not medical advice.

Instagram: @ritanaomi.pt
TikTok: @ritanaomihealer