Vanessa Bennett LMFT - Invidious

Vanessa Bennett LMFT

Hi, I’m Vanessa Bennett, LMFT, licensed depth psychotherapist, author, and co-host of the Cheaper Than Therapy podcast. My work blends Jungian psychology, soul work, and real-life relationship insights to help you break free from outdated patterns and return to your truest Self.

I’m not here to sugarcoat. I’m here to get honest about what it means to grow.

My next book The Motherhood Myth (Sounds True, Aug 2025) explores womanhood, codependency, parenting, and self-belonging under patriarchy.

I lead soul-based retreats, teach at the Inner Compass Academy, and write weekly on Substack, where we go deeper into individuation, archetypes, myth, and more.

🎥 Subscribe for videos on:

Depth psychology + real talk

Codependency and healing

Relationships, boundaries, and belonging

Myth, archetypes, and inner transformation

🌿 Learn more at vanessabennett.com
📲 Connect on IG: @vanessasbennett
📲 Connect onTikTok: @itsvanessabennett

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1:24

Inner Growth Takes Work... Stay The Course - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

82 views

1:20

This skill will give you freedom - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

60 views

1:25

Speaking up in the Moment is Important - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

81 views

1:17

Stop waiting to live your life until you’re in a relationship - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

55 views

1:20

This skill will give you freedom - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

60 views

1:14

The Ways We Keep Ourselves "Safe" Often Make The Wounds Worse - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

35 views

1:02

When the Soul Knows, It Knows - Vanessa Bennett, LMFT

Vanessa Bennett LMFT

Shared 2 years ago

22 views

1:06

How do I build a Sense of Self? - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

48 views

1:23

Turn The Mirror Around on Yourself - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

33 views

2:23

Living in a Wounded Society - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

40 views

1:33

What Makes You Feel Alive - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

18 views

1:39

Don't Rob People of Living Their Own Life - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

37 views

1:23

Building sense of Identity/ Self Trust/ Stronger Inner Voice - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

44 views

1:09

Why We"re Afraid to Step Into our Power - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

38 views

1:07

Doing Something Bad Does Not Mean I am Bad - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

21 views

1:29

What Working on the Self Actually Looks Like - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

86 views

1:08

Why it's so Hard to make the Right Choice - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

92 views

4:30

Venting vs Processing - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

69 views

1:33

Conflict as A Way to Heal - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

38 views

1:55

Verified Confirmation Bias is a Thing - Vanessa Bennett, LMFT

Vanessa Bennett LMFT

Shared 2 years ago

16 views

1:32

How to Work with Shame - Vanessa Bennett, LMFT

Vanessa Bennett LMFT

Shared 2 years ago

65 views

1:12

You both have to decided what is Connection - Vanessa Bennett, LMFT

Vanessa Bennett LMFT

Shared 2 years ago

40 views

1:31

Parental dynamic in our relationships - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

438 views

1:30

Choosing partners based on Non-negotiobles Vs Preferences - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

163 views

1:07

Avoidance comes from the desire to avoid the shame that takes over- Vanessa Bennett, LMFT

Vanessa Bennett LMFT

Shared 2 years ago

59 views

2:22

Reclaiming your time - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

82 views

1:23

What is the point of being partnered? - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

52 views

1:02

Is it a need or opportunity to learn more about yourself? - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

32 views

1:18

Men in Anger vs Women in Anger - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

184 views

1:23

What it is like dating a therapist - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

1K views

1:17

Codependency is learned - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

162 views

1:31

When someone is upset by our "no" it doesn't mean we have to fix it - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

36 views

2:30

I’m in a relationship with a person with an I don’t care attitude - Vanessa Bennett, LMFT

Vanessa Bennett LMFT

Shared 2 years ago

143 views

2:24

Attachment vs Authenticity - Vanessa Bennett LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

55 views

1:20

Is it really empathy or is it actually about you? - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

93 views

1:24

Resentment means you are waiting too long - Vanessa Bennett LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

70 views

1:01

How can I live a life that is intentional? - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

34 views

1:01

Using resentment as a guidepost to healing - Vanessa Bennett LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

39 views

1:33

How do I do the work on my discomfort? - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

62 views

2:55

How over-functioning and under-functioning impact intimacy - Vanessa Bennett, LMFT

Vanessa Bennett LMFT

Shared 2 years ago

515 views

1:13

Why it's so hard for a narcissist to truly own their part? - Vanessa Bennett LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

2.9K views

1:31

How feeling into extremes helps us move toward healthy - Vanessa Bennett LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

28 views

1:24

Stepping Into Ownership Can Take Us out of Victimhood - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

124 views

1:30

Not Self Abandoning When the Desires Don't Align - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

90 views

1:03

Focus on What Lights You Up and The Right People Will Follow - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

33 views

1:08

How The Believe "I have done Something Bad = I am Bad " Leads to Defensiveness - #shorts

Vanessa Bennett LMFT

Shared 2 years ago

32 views

1:07

Navigating Different Attachment Styles and Love Languages in Relationships - Vanessa Bennett #shorts

Vanessa Bennett LMFT

Shared 2 years ago

44 views

2:29

Do Therapists Have Their Stuff Together? - Vanessa Bennett LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

61 views

1:11

How Upbringing Effects Conflict Styles - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

22 views

2:09

Shame-Based Parenting Creates A Shame-Based Child - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 2 years ago

95 views

3:41

What if I don't Trust Myself - Vanessa Bennett LMFT #shorts

Vanessa Bennett LMFT

Shared 3 years ago

41 views

1:27

Let's Take a Little Quiz - Healing Codependency - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 3 years ago

89 views

1:16

Breaking Relationship Patterns - Choosing Myself Instead of Needing To Be Chosen #shorts

Vanessa Bennett LMFT

Shared 3 years ago

41 views

4:43

Codependency and Meeting Your Partners Needs - Vanessa Bennett, LMFT

Vanessa Bennett LMFT

Shared 3 years ago

230 views

1:01

How Soon is too Soon to Get into Another Relationship - Vanessa Bennett, LMFT #shorts

Vanessa Bennett LMFT

Shared 3 years ago

59 views

1:13

Codependency and Perfectionism Part 4 - Behaviors That are Perfectionism in Disguise #shorts

Vanessa Bennett LMFT

Shared 3 years ago

59 views

1:16

Codependency and Perfectionism Part 3 - Why We Nitpik and Expect Others to be Perfect #shorts

Vanessa Bennett LMFT

Shared 3 years ago

87 views

1:39

Codependency and Perfectionism Part 2 - How Upbringing Contributes to Perfectionism #shorts

Vanessa Bennett LMFT

Shared 3 years ago

57 views

2:02

Not Everyone is Actually a Narcissist! - Vanessa Bennett LMFT #shorts

Vanessa Bennett LMFT

Shared 3 years ago

44 views

1:49

Building A Sense of Self Part 6 - Codependents Struggle Letting Others Have Their Feelings #shorts

Vanessa Bennett LMFT

Shared 3 years ago

85 views