The Mindful Traveller - Invidious

The Mindful Traveller

Hi, I’m Ritu and this is my yoga story

This precious practice was first introduced to me by my incredibly beautiful and deeply spiritual mother
Beyond strength, balance, and flexibility, yoga has brought me clarity in my words, thoughts, actions, and intuition

After completing my 200 hours YTT certification, I’ve taught on and off for the past eight years. With humility, I aim to deepen my practice every day and I’m also just a big nerd at heart
Yoga has opened the door to other modalities for the body and mind: Eastern Buddhist meditation, Vedic literature, psychology, etc.

Now, at 37, I’ve decided to embark on a new chapter. Through this channel, I hope to share the knowledge and experiences I’ve gathered — authentically — in the hope of offering a little peace to the mind and more ease in movement

Travel is an inevitable part of my soul, so you’ll see that woven in here too from time to time.

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6:16

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 13: Stillness

The Mindful Traveller

Shared 8 hours ago

22 views

6:16

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 12: Compassion

The Mindful Traveller

Shared 1 day ago

78 views

6:16

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 11: Loving Kindness

The Mindful Traveller

Shared 2 days ago

80 views

6:16

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 10: Being Present

The Mindful Traveller

Shared 3 days ago

900 views

6:16

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 9: Gratitude

The Mindful Traveller

Shared 4 days ago

102 views

6:16

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 8: Mind

The Mindful Traveller

Shared 5 days ago

129 views

6:16

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 7: Body Awareness

The Mindful Traveller

Shared 6 days ago

117 views

5:56

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 6: Body Scan

The Mindful Traveller

Shared 1 week ago

152 views

5:56

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 5: Grounding

The Mindful Traveller

Shared 1 week ago

131 views

5:56

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 4: Sound of the Breath

The Mindful Traveller

Shared 1 week ago

107 views

5:56

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 3: Sensation of The Breath

The Mindful Traveller

Shared 1 week ago

94 views

5:56

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 2: Sitting With Your Breath

The Mindful Traveller

Shared 1 week ago

83 views

5:56

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 1: Breath Awareness

The Mindful Traveller

Shared 1 week ago

160 views

1:10:31

Sound Bath | Relaxing Riverside Sound Bath

The Mindful Traveller

Shared 2 weeks ago

192 views

5:39:32

Sound Bath | Evening Relaxing Sounds for Sleep | Night Sounds

The Mindful Traveller

Shared 2 weeks ago

142 views

9:30:08

Sound Bath | Sound Healing | Singing Bowls | Thunderstorm and Bowls

The Mindful Traveller

Shared 2 weeks ago

110 views

12:52

Guided Meditation | Racing Thoughts | Calming the Mind

The Mindful Traveller

Shared 3 weeks ago

2.7K views

2:08:55

Sound Bath | Sound Healing | Sounds of Nature | Crystal Bowls | Relaxing Sounds

The Mindful Traveller

Shared 3 weeks ago

67 views

23:02

Gentle Energizing Yoga Flow | Yoga for All

The Mindful Traveller

Shared 3 weeks ago

64 views

16:17

Guided Meditation | Cultivating Spacious Stillness | Finding Stillness | Being in the Present

The Mindful Traveller

Shared 4 weeks ago

56 views

2:08:09

Calming Sound Bath | Sound Healing | Crystal Bowls Sound Bath

The Mindful Traveller

Shared 1 month ago

10K views

29:17

Gentle Mobility Yoga for Abdomen

The Mindful Traveller

Shared 1 month ago

63 views

6:57

Guided Meditation for Gratitude

The Mindful Traveller

Shared 1 month ago

69 views

1:04:14

Sound Bath for Peace | Peaceful Reset with Crystal Bowls

The Mindful Traveller

Shared 1 month ago

33 views

25:43

Mobility for Hips | Hip Opening Sequence

The Mindful Traveller

Shared 1 month ago

50 views

15:10

Warm-Up for Sun Salutations/Surya Namaskar

The Mindful Traveller

Shared 1 month ago

40 views

12:24:46

Soothing Sound Bath & Sounds of the Ocean Waves | Sound Bath | Relaxing Sounds

The Mindful Traveller

Shared 1 month ago

61 views

26:08

Gentle Mobility & Stretching for Hips | Yoga for Hips

The Mindful Traveller

Shared 2 months ago

42 views

8:51

Guided Meditation for Anxiety | Grounding Meditation

The Mindful Traveller

Shared 2 months ago

47 views

1:42:25

Sound Bath for Deep Relaxation | Sound healing | Crystal Bowls

The Mindful Traveller

Shared 2 months ago

104 views

13:52

Gentle Mobility Sequence for the Hip Flexors and Quads

The Mindful Traveller

Shared 2 months ago

93 views

11:39

Guide Meditation | Centering the Mind During the Summer HEat

The Mindful Traveller

Shared 2 months ago

43 views

31:49

Post-Run Recovery Yoga Sequence

The Mindful Traveller

Shared 2 months ago

71 views

14:07

Guided Meditation | Meditation for Centering During High-Stress

The Mindful Traveller

Shared 2 months ago

9.5K views

22:15

Short Yoga Sequence | Full-Body Post-Workout Stretch

The Mindful Traveller

Shared 2 months ago

60 views

1:06:51

Sound Bath for Sleep | Sound Healing | Crystal Bowl Bath

The Mindful Traveller

Shared 2 months ago

85 views

25:08

Soothing Yoga for Sleep

The Mindful Traveller

Shared 2 months ago

52 views

16:38

Guided Meditation to Observe and Let Your Thoughts Go

The Mindful Traveller

Shared 3 months ago

50 views

1:14:26

Sound Bath for a Positive Mindset

The Mindful Traveller

Shared 3 months ago

5.3K views

52:50

Gentle Yoga | Stretch & Strengthen | Yoga for Beginners | Yoga for knees

The Mindful Traveller

Shared 3 months ago

91 views

14:01

Guided Meditation | Morning Gratitude & Positivity

The Mindful Traveller

Shared 3 months ago

61 views

20:13

Gentle Yoga for Upper Back

The Mindful Traveller

Shared 3 months ago

98 views

44:41

Sound Bath | Soothing Rain Relaxation

The Mindful Traveller

Shared 3 months ago

111 views

39:21

Gentle Morning Yoga

The Mindful Traveller

Shared 3 months ago

99 views

14:12

Meditation for Overthinking | Calm a Busy Mind with Breath Awareness

The Mindful Traveller

Shared 3 months ago

36 views

20:42

Sound Bath | Audio for Morning Meditation

The Mindful Traveller

Shared 3 months ago

59 views

1:01:14

Sound Bath | Deep Relaxation

The Mindful Traveller

Shared 3 months ago

50 views

9:52

Guided Meditation | Breath Awareness

The Mindful Traveller

Shared 3 months ago

50 views

2:02:06

Sound Bath | Crystal Bowls | Sound Bath for Relaxation

The Mindful Traveller

Shared 3 months ago

71 views

39:01

Gentle Movement For Hips | Mobility for Hips | Stretching for Hips

The Mindful Traveller

Shared 4 months ago

67 views

17:39

Yoga Nidra | Psychic Sleep | Deep Relaxation Meditation

The Mindful Traveller

Shared 4 months ago

125 views

1:01:30

Sound Bowls | Sound Healing | Morning Calm

The Mindful Traveller

Shared 4 months ago

29 views

56:18

Restorative Yoga for Jet Lag Yoga with Props | Yoga for Relaxation

The Mindful Traveller

Shared 4 months ago

56 views

10:15

Guided Morning Meditation | Gratitude, optimism and a fresh perspective

The Mindful Traveller

Shared 4 months ago

70 views

1:17:23

Sound Bath to Release | Singing Bowls | Thunderstorm Serenade

The Mindful Traveller

Shared 4 months ago

52 views

46:13

Trauma Informed Yoga Sequence | Soothing the Nervous system | Hyper-arousal to Calming

The Mindful Traveller

Shared 4 months ago

66 views

12:49

Guided Meditation | Exploring Impermanence

The Mindful Traveller

Shared 4 months ago

55 views

1:17:23

Singing Bowl | Sound Bath | Shield from Stress & Daily Chaos

The Mindful Traveller

Shared 4 months ago

49 views

24:40

Gentle Stretching Sequence | Standing Sequence | Stretches for Upper Back

The Mindful Traveller

Shared 4 months ago

53 views

13:43

Guided Meditation for Stillness in a Hyper-Connected World | Box Breathing & Deep Relaxation

The Mindful Traveller

Shared 4 months ago

53 views