The Mindful Traveller - Invidious

The Mindful Traveller

Hi, I’m Ritu and this is my yoga story

This precious practice was first introduced to me by my incredibly beautiful and deeply spiritual mother
Beyond strength, balance, and flexibility, yoga has brought me clarity in my words, thoughts, actions, and intuition

After completing my 200 hours YTT certification, I’ve taught on and off for the past eight years. With humility, I aim to deepen my practice every day and I’m also just a big nerd at heart
Yoga has opened the door to other modalities for the body and mind: Eastern Buddhist meditation, Vedic literature, psychology, etc.

Now, at 37, I’ve decided to embark on a new chapter. Through this channel, I hope to share the knowledge and experiences I’ve gathered — authentically — in the hope of offering a little peace to the mind and more ease in movement

Travel is an inevitable part of my soul, so you’ll see that woven in here too from time to time.

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5:56

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 30: Bliss

The Mindful Traveller

Shared 1 week ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 29: Impermanence

The Mindful Traveller

Shared 2 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 28: Breathing Space

The Mindful Traveller

Shared 2 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 27: Exploring Anchors

The Mindful Traveller

Shared 2 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 26: Visualizing Zen

The Mindful Traveller

Shared 2 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 25: White Light

The Mindful Traveller

Shared 2 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 24: Mindful Breathing

The Mindful Traveller

Shared 2 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 23: Breathing Meditation

The Mindful Traveller

Shared 2 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 22: Acceptance

The Mindful Traveller

Shared 3 weeks ago

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6:16

30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 21: Affirmations

The Mindful Traveller

Shared 3 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 20: Daily Calm

The Mindful Traveller

Shared 3 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 19: Energetic Protection

The Mindful Traveller

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 18: Relaxation

The Mindful Traveller

Shared 3 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 17: Unwinding

The Mindful Traveller

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 16: Letting Go

The Mindful Traveller

Shared 3 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 15: Focus

The Mindful Traveller

Shared 4 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 14: Overwhelm & Anxiety

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Shared 4 weeks ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 13: Stillness

The Mindful Traveller

Shared 1 month ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 12: Compassion

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Shared 1 month ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 11: Loving Kindness

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 10: Being Present

The Mindful Traveller

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 9: Gratitude

The Mindful Traveller

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 8: Mind

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 7: Body Awareness

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 6: Body Scan

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Shared 1 month ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 5: Grounding

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Shared 1 month ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 4: Sound of the Breath

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 3: Sensation of The Breath

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 2: Sitting With Your Breath

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Shared 1 month ago

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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 1: Breath Awareness

The Mindful Traveller

Shared 1 month ago

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1:10:31

Sound Bath | Relaxing Riverside Sound Bath

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Shared 1 month ago

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5:39:32

Sound Bath | Evening Relaxing Sounds for Sleep | Night Sounds

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Shared 1 month ago

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9:30:08

Sound Bath | Sound Healing | Singing Bowls | Thunderstorm and Bowls

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Shared 1 month ago

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12:52

Guided Meditation | Racing Thoughts | Calming the Mind

The Mindful Traveller

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2:08:55

Sound Bath | Sound Healing | Sounds of Nature | Crystal Bowls | Relaxing Sounds

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23:02

Gentle Energizing Yoga Flow | Yoga for All

The Mindful Traveller

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16:17

Guided Meditation | Cultivating Spacious Stillness | Finding Stillness | Being in the Present

The Mindful Traveller

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2:08:09

Calming Sound Bath | Sound Healing | Crystal Bowls Sound Bath

The Mindful Traveller

Shared 2 months ago

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29:17

Gentle Mobility Yoga for Abdomen

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6:57

Guided Meditation for Gratitude

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1:04:14

Sound Bath for Peace | Peaceful Reset with Crystal Bowls

The Mindful Traveller

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25:43

Mobility for Hips | Hip Opening Sequence

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15:10

Warm-Up for Sun Salutations/Surya Namaskar

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12:24:46

Soothing Sound Bath & Sounds of the Ocean Waves | Sound Bath | Relaxing Sounds

The Mindful Traveller

Shared 2 months ago

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26:08

Gentle Mobility & Stretching for Hips | Yoga for Hips

The Mindful Traveller

Shared 3 months ago

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8:51

Guided Meditation for Anxiety | Grounding Meditation

The Mindful Traveller

Shared 3 months ago

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1:42:25

Sound Bath for Deep Relaxation | Sound healing | Crystal Bowls

The Mindful Traveller

Shared 3 months ago

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13:52

Gentle Mobility Sequence for the Hip Flexors and Quads

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Shared 3 months ago

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11:39

Guide Meditation | Centering the Mind During the Summer HEat

The Mindful Traveller

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31:49

Post-Run Recovery Yoga Sequence

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Shared 3 months ago

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14:07

Guided Meditation | Meditation for Centering During High-Stress

The Mindful Traveller

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22:15

Short Yoga Sequence | Full-Body Post-Workout Stretch

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1:06:51

Sound Bath for Sleep | Sound Healing | Crystal Bowl Bath

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Shared 3 months ago

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25:08

Soothing Yoga for Sleep

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Shared 3 months ago

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16:38

Guided Meditation to Observe and Let Your Thoughts Go

The Mindful Traveller

Shared 4 months ago

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1:14:26

Sound Bath for a Positive Mindset

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Shared 4 months ago

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52:50

Gentle Yoga | Stretch & Strengthen | Yoga for Beginners | Yoga for knees

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Shared 4 months ago

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14:01

Guided Meditation | Morning Gratitude & Positivity

The Mindful Traveller

Shared 4 months ago

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20:13

Gentle Yoga for Upper Back

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Shared 4 months ago

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44:41

Sound Bath | Soothing Rain Relaxation

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Shared 4 months ago

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