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I'm Arash Hashemi, a self-taught cook who shares high protein, flavor-packed recipes with a low carb twist.

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1:00

HEARTY BEEF AND VEGGIE SOUP

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Shared 55 years ago

1.3K views

1:00

Lowcarb quesadillas with spicy cilantro sauce

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Shared 55 years ago

3.4K views

1:00

🥒 Creamy Cucumber Avocado Broccoli Salad

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Shared 55 years ago

34K views

1:00

CHICKEN SHAWARMA SHEET PAN DINNER

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Shared 55 years ago

51K views

1:00

Best Chicken Ever

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Shared 55 years ago

126K views

1:00

High Protein Mediterranean Cabbage Rolls

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Shared 55 years ago

137K views

1:00

90 Calorie Shrimp Summer Rolls

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Shared 55 years ago

75K views

1:00

SAVORY BREAKFAST BOWL

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Shared 55 years ago

63K views

1:00

🍫Chocolate Raspberry Protein Bites

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Shared 55 years ago

128K views

1:00

CHICKEN SKEWERS - MIDDLE EASTERN STYLE

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Shared 55 years ago

148K views

1:00

CHICKEN SHAWARMA CHICKEN SALAD

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Shared 55 years ago

136K views

1:00

🥒 Creamy Cucumber Avocado Broccoli Salad

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Shared 55 years ago

777K views

1:00

Zingy Chicken Power Bowl - 476 calories & 54g protein

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Shared 55 years ago

84K views

1:00

CHOPPED EGG SALAD WRAP

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Shared 55 years ago

94K views

1:00

🥦 High-Protein Broccoli Feta Soup

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Shared 55 years ago

151K views

1:00

CREAMY HIGH PROTEIN BUTTERNUT SQUASH SOUP 🎃

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Shared 55 years ago

63K views

1:00

💥Easy Sheet Pan Beef Kabobs

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Shared 55 years ago

194K views

1:00

CHICKEN BACON RANCH WRAP 🥬🥓

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Shared 55 years ago

142K views

1:00

⚡️Cabbage Pillows?

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Shared 55 years ago

336K views

1:00

HIGH PROTEIN BREAKFAST SWEET POTATOES

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Shared 55 years ago

30K views

1:00

Watermelon Feta Salad 🍉

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Shared 55 years ago

63K views

1:00

STEAK ROASTED CORN & AVOCADO SALAD

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Shared 55 years ago

63K views

1:00

HIGH PROTEIN FETA BAKE PASTA (33G PROTEIN!)

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Shared 55 years ago

93K views

1:00

MANGO SHRIMP CUCUMBER ROLL

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Shared 55 years ago

141K views

1:00

🥑AVOCADO CHICKEN (or TURKEY!) CAESAR CHICKEN SALAD

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Shared 55 years ago

109K views

1:00

High Protein + Low Carb Sweet Potato

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Shared 55 years ago

251K views

1:00

CHICKEN TIKKA MASALA SOUP

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Shared 55 years ago

38K views

1:00

GARLICKY FETA CHICKEN SALAD

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Shared 55 years ago

184K views

1:00

EASY LOAF PAN CHICKEN

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Shared 55 years ago

359K views

1:00

Crispy Cheesy Carne Asada Tacos

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Shared 55 years ago

86K views

1:00

🥕MEDITERRANEAN CHARRED CARROTS WITH CREAMY LABNEH

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Shared 55 years ago

185K views

1:00

Easy Meal Prep Chicken

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Shared 55 years ago

101K views

1:00

💥Chicken Doner Wraps

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Shared 55 years ago

179K views

1:00

ZUCCHINI BREADWICH

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Shared 55 years ago

638K views

1:00

💥5 Minute Pomegranate Pistachio Feta Spread

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Shared 55 years ago

80K views

1:00

Low Cal Shrimp Summer Rolls 💪

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Shared 55 years ago

121K views

1:00

HIGH PROTEIN ASIAN CRISPY RICE SALAD

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Shared 55 years ago

214K views

1:00

🧇🥑Breakfast Sweet Potato Waffles

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Shared 55 years ago

85K views

1:00

Smashed Broccoli Chips 🥦

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Shared 55 years ago

117K views

1:00

🍣 Healthy Volcano Sushi Cups

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Shared 55 years ago

63K views

1:00

HIGH PROTEIN SALMON ROLL

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Shared 55 years ago

242K views

1:00

Low Calorie + High Protein Roasted Red Pepper Protein Pasta

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Shared 55 years ago

102K views

1:00

TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD.

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Shared 55 years ago

66K views

1:00

Homemade Gyro Meat Wraps

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Shared 55 years ago

413K views

1:00

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA

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Shared 55 years ago

119K views

1:00

🧀Viral Chicken Caesar salad

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Shared 55 years ago

44K views

1:00

🥕MEDITERRANEAN CHARRED CARROTS WITH LEMON WHIPPED FETA

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Shared 55 years ago

682K views

1:00

CHOPPED MEDITERRANEAN CHICKEN SALAD

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Shared 55 years ago

101K views

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