Taking self-help exercises to the next level.

Hello! I'm Dr. Michael Rowe. I own and operate SpineCare Decompression and Chiropractic Center in St. Joseph, Michigan.

I've been treating everything that deals with neck, low back, and sciatica pain for over 14 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY.

Don't miss out on any helpful videos, make sure to join us (by subscribing) and take one step towards better health!