Years ago, life's stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn't help me, nor did the gym change my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is life!
Whether relieving muscle tension, managing stress and trauma, or simply exercising to maintain your body, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly.
In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body.
See you on the mat!
Loza
For one-on-one Yoga Classes or coaching, or any other business inquiries email:
📩 Email: analozah@outlook.com
🔔 Hit that subscribe button for more yoga and meditation videos from Ana Loza!:
youtube.com/@AnaLozah?sub_confirmation=1
10 HOURS UNINTERRUPTED BEACH WAVE SOUNDS FOR MEDITATION | RELAX AND MEDITATE BY THE OCEAN | Ana Loza
Shared 1 year ago
268 views
Shared 2 years ago
744 views
Shared 2 years ago
456 views
Shared 2 years ago
389 views
Shared 2 years ago
304 views
Shared 2 years ago
802 views
Shared 2 years ago
279 views
Shared 2 years ago
369 views
Shared 2 years ago
900 views
Shared 2 years ago
1.2K views
Shared 2 years ago
319 views
Shared 2 years ago
1.3K views
Shared 2 years ago
335 views
Shared 2 years ago
310 views
Shared 2 years ago
452 views
Shared 2 years ago
471 views
Shared 2 years ago
251 views
Shared 2 years ago
533 views
Shared 2 years ago
1.2K views
Shared 2 years ago
653 views
Shared 3 years ago
555 views
Shared 3 years ago
644 views
Shared 3 years ago
283 views
Shared 3 years ago
4.9K views
Shared 3 years ago
2.4K views
Shared 3 years ago
1K views
Shared 3 years ago
515 views
Shared 3 years ago
756 views
Shared 3 years ago
1K views
