Ana Loza
Years ago, life's stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn't help me, nor did the gym change my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is life!
Whether relieving muscle tension, managing stress and trauma, or simply exercising to maintain your body, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly.
In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body.
See you on the mat!
Loza
For one-on-one Yoga Classes or coaching, or any other business inquiries email:
📩 Email: analozah@outlook.com
🔔 Hit that subscribe button for more yoga and meditation videos from Ana Loza!:
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Ana Loza
Hello everyone! Join Selma and I tomorrow (Sunday March 24) at 11am EST on INSTAGRAM live! Instagram (@analozah). We are going to have a conversation about Resilience!
Who is Selma? She is founder of Seuticals, Nutrition & Accountability Coach and a medical student. Who am I? I majored in Sociology and Women & Gender Studies with 12 years of experience in the Mental Health field, OH and a Yoga teacher :) I hope to see you all tomorrow!
1 year ago (edited) | [YT] | 5
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Ana Loza
Good morning beautiful people! I’lll be going to Cuba for a week so I won’t be posting this weekend or the next! Once I get back I’ll be shooting a video focusing on the lower back (shoutout to Antonio for suggesting this video)!
Until then, I’ll be sleeping on the beach and drinking guava juice/coconut water all day😍🥰🤗❤️🥂I may or may not make a video 😜
See you all in two weeks! 💕
2 years ago (edited) | [YT] | 10
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Ana Loza
Strength vs Flexibility. I've always been flexible without placing too much attention on strength (building muscle). I've lately been building more muscle and guess what? I lost flexibility. The more I workout the more muscle I build, the less I stretch, the less flexible I get Lol! See the struggle? It's been challenging trying to find that balance but balance is key. Strength without flexibility will limit motion, also, flexibility without muscle isn't healthy in the long run because as we age, we lose muscle. So we gotta try to build muscle as well. Its a challenge to find that balance but I'm excited to take it on! Have you found that balance?
2 years ago | [YT] | 10
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Ana Loza
Hello beautiful people! I went away for a little bit and now i'm back! I will be posting a video about my experience in the following weeks. For now, I'll see you all on the mat Saturday at 7am for a 10 minute stretch with a focus on those LEGS!
https://youtu.be/zD34bf_RgYg
2 years ago | [YT] | 5
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Ana Loza
Hello beautiful people💕 I am going away, alone and into nature for two weeks. I will be meditating and in complete silence. No phone, no music, complete disconnection 😊 Will be making a video about my experience after I come back and I won’t be posting until then. This is a much needed break from the stressors of the daily grind so I’m looking forward to it!
See you all then💕
2 years ago | [YT] | 14
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Ana Loza
See you all tomorrow at 8am EST for some relaxing Cat Cow variations
https://www.youtube.com/watch?v=t7RBb...
2 years ago | [YT] | 7
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Ana Loza
Hello everyone! Join me tomorrow at 7 am to play around with our balance. As adults we take walking for granted but once upon a time we were children who struggled with balance. After repeated practice here we are, balancing on one foot at a time as we walk. Let's try standing on one leg and holding that balance! Like walking, the more consistently we practice this, the better we become at it.
https://youtu.be/ccaStlgVdtw
2 years ago | [YT] | 6
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Ana Loza
Join me tomorrow at 7am for a quick spinal stretch. A few cat cows, puppy pose and downward facing dog to start your day :)
https://youtu.be/mCK1A5TEEb4
See you on the mat!
2 years ago | [YT] | 7
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Ana Loza
Join me tomorrow at 8am for a deep deep stretch
https://www.youtube.com/watch?v=ZRaKa...
2 years ago | [YT] | 7
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Ana Loza
How to Let Go of Shame and Guilt Find Self Compassion
https://youtu.be/R876W3lfSuA
2 years ago | [YT] | 7
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