C.O.A.C.H.’s Corner- jhart Fitness - Invidious

C.O.A.C.H.’s Corner- jhart Fitness

Welcome !
For those that are new, my name is Jeffrey Hartford, and my purpose of this YouTube channel is to share information that will help you execute in various areas of your life while inspiring you to chase the best version of yourself on a daily basis.
For the past 20 years, my passions have been driven by the fitness industry in which I have provided clients, friends and anyone that has crossed my path with the highest level of service and care.

Viewing myself as a Health and Wellness Conduit, I hope to teach and simplify powerful components for improving your mindset, balancing your business and personal life and tools for tapping into your hidden potential.

Besides being a lifelong learner, teacher, husband and father of three, I am also a Licensed Massage Therapist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, and NASM Fitness Nutrition Specialist.
I hope you all can join me on my journey to inspire as many people as humanly possible!

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1:00

An Essence of Feeling LUCKY- w/ @AWONDERJUNKIE #selfcare #mindset #essence

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

87 views

1:00

Cycle Syncing- with Dr. Melissa Sonners @beinspiredmama #podcast #empowerment

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

112 views

1:00

Melanin- A Vital Source of Energy w/ Jones @ExcellentHealth #podcast #quantumbiology #melanin

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

974 views

1:00

What brought Jones to Quantum Health?? ⁠#quantumbiology #circadianrhythm #podcast @ExcellentHealth

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

14 views

1:00

Sunlight- more effective for fat loss than diet and exercise?? #circadianrhythms #natureheals

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

54 views

1:00

Morphogenic Field- with Carrie Bennett

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

60 views

1:00

Humans get energy from more than just food...with Carrie Bennett #empowerment #quantumbiology

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

372 views

1:00

Storage vs Active forms of Vitamin D with Dr. Sara Pugh @Thebusysuperhuman

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

50 views

1:00

Break The Cycle- Let Go of Traits That No Longer Serve You- with Sara Raymond @TheMindfulMovement

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

198 views

1:00

Living in Alignment through Jivamukti Yoga- with Tim Rothman

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

35 views

1:00

You Can’t Heal In The Same Environment You Got Sick- My Take…

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

437 views

1:00

Do you know how to optimize your melatonin? (You should! It’s the master repair hormone)

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

510 views

1:00

Ice Bath To Resolve Grave’s Disease and Hashimoto’s??

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

14 views

1:00

Psychadelic Therapy: Don’t Forget The Integration

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

20 views

1:00

Are we missing the point with nervous system regulation? #somatichealing #nervoussystemregulation

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

26 views

1:00

Faith Over Fear- w/ Dr. Sabine Hazan

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

532 views

1:00

Get Comfortable Being Uncomfortable- Build Resilience! W/ Dr. Erica Mattia

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

11 views

1:00

Mitochondrial Health w/ Dr. Erica Mattia *see description for ways to heal!!

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

4 views

1:00

What Is Quantum Biology?- with Dr. Erica Mattia

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

6 views

1:00

Talking Social Wellness w/ Cameron Borg of @RicciFlowNutrition

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

34 views

1:00

Empowerment through teaching- w/ Cameron Borg of @RicciFlowNutrition and @quantumhealthacademy

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

36 views

1:00

The Origins of Sowing Prosperity- with Logan Duvall

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

26 views

1:00

Structured Water as a Battery: Harnessing Charge Separation- with Dr. Hussey #structuredwater

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

11 views

1:00

Cold Exposure- Cold Plunge/Ice Bath Alternative #quantumhealth #coldexposure #morningroutine

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

24 views

1:00

Three Master Hormones of Metabolic Health- w/ Dr. Kelsey Dexter #metabolichealth #quantumhealing

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

116 views

1:00

Life Awakening and Aligning- with Oksana Hansen #awakening #alignement #family

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

492 views

1:00

The Four Tendencies by Gretchen Rubin…clip from my podcast with Oksana Hansen #thefourtendencies

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

507 views

1:00

To Biopsy Or Not Biopsy?…with Simone Gisondi #cancer #podcast #alternativemedicine

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

36 views

1:00

Talking Cancer with Simone Gisondi- Certified Holistic Cancer Practitioner #cancer #holistic

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

17 views

1:00

Thieves Of Focus- Tech Devices and nnEMF’s with Dr. Sara Pugh

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

21 views

1:00

Quantum Healing Is Free! - with Dr. Sara Pugh @Thebusysuperhuman #quantumhealing

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

47 views

1:00

Plant-Based Is NOT For Everyone- with Dr. Jenna Henderson #eatmeat #omnivores #healthywealthy

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

15 views

1:00

Stacking- How To Maximize Your Time To Be Successful In Your Health & Wellness Journey #getitdone

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

100 views

1:00

Spiritual Support of Eagles during life-saving venture- w/ Dean Hall #coldswim #alternativemedicine

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

521 views

1:00

Hot Bath and Infrared Sauna for helping the kidneys detox- with Dr. Jenna Henderson #detoxing

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

76 views

1:00

Dr. Thomas Seager on cold exposures role in health and metabolism #coldplunge #metabolichealth

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

433 views

1:00

Listening to your body: Beyond Bloodwork and Research with Dr. Stephen Hussey #decentralized #health

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

75 views

1:00

Dr. Colantuonos Top Self Care Suggestions #coldplunge #gratitude #breathwork #coachscorner

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

23 views

1:00

Artificial Blue Light’s Impact on the Nervous System: Dr. Alexis Cowan @UndoctrinateYourself

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

111 views

1:00

The Power of Hydrated Fascia: A Communication Highway- Dr. Giangrande @QuantumEyeDoc #fascia

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

28 views

1:00

Dr. Colantuono’s morning routine #morningroutine #coldplunge #getcomfortablebeinguncomfortable

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

90 views

1:00

A Quantum Biology approach to tumor diagnosis- in my experience #quantumhealing #coachscorner

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

9 views

1:00

Benefits of @morozko with Dr. Alexis Cowan #coachscorner #sun #morozko #grounding

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

148 views

1:00

The Light Spectrum From Sun vs Artificial Light- w/ Dr. Alexis Cowan #light #sun #coachscorner

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

68 views

1:00

Understand and Embrace the Sun ☀️ w/ Dr. Valerie Giangrande #sun #uv #quantumbiology #coachscorner

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

16 views

1:00

Sunday Morning- “Hot Take”: Foot Work In The Sauna #sauna #saunalife #fitover40 #foothealth

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

16 views

1:00

PRI- Alignment, Imbalances, Fascia: quick clip (check the full video for more) #fitover40 #fascia

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

23 views

1:00

Ready to change?? Watch this first #motivation #mindset #youareworthy #youarecapable

C.O.A.C.H.’s Corner- jhart Fitness

Shared 55 years ago

24 views