👋 Hi, I’m Dr. Alisha Shirsat — BHMS (MUHS, Nashik), MHA (TISS, Mumbai), Certified in Mindful Eating & Healthy Cooking (Stanford University).

I’m a registered medical professional from Mumbai with 10+ years of experience in patient care, digital health and wellness. Over the years, I’ve helped people with PCOS, thyroid, hormonal imbalances, lifestyle and respiratory conditions — making health easier to understand and manage.

I simplify nutrition with mindful eating and easy cooking — helping you eat better every day, without fads or confusion.

✨ On The Everyday Doctor, I share:
• Doctor-backed tips in simple Hindi-English
• Ghar-ka-khana with healing twists 🍲
• Small daily routines for energy, sleep, mood & hormones
• Myth-busting insights on PCOS, thyroid, stress & lifestyle health

💡 No fad diets. No fear. Just real, evidence-based guidance that fits into everyday life.

💜 Wellness, your way — with a doctor by your side.