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Stefania Montemurro Yoga
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🇮🇹 🇬🇧 Stefania - Yoga Teacher & Olistic Massage Therapist

- Certified Yoga Teacher: 750RYT (200RYT + 550RYT); Senior YTT teacher; Over 1500 hrs teaching Yoga
- Certified Holistic Therapist: Fullbody® and Osteopathy Basics.
- A former lawyer from Italy - INFJ - VEGAN for the animals

I want to help people to age with self-agency, a healthy functioning body, mindfulness, and compassion.
My working style is holistic, but science-based. My approach to religion/spiritualism is purely academic.

📍Amsterdam - Practice and massage @thriveyoga.nl (4 studios) or private appointment (check my website)

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41:58

yoga per drenaggio linfatico

Stefania Montemurro Yoga

Shared 11 months ago

1.8K views

25:35

Yoga quando hai POCO TEMPO - stretching per tutto il corpo (intermedio)

Stefania Montemurro Yoga

Shared 1 year ago

1.2K views

55:21

Vinyasa lento per articolazione Sacro-iliaca

Stefania Montemurro Yoga

Shared 1 year ago

702 views

38:36

Dolore articolazione Sacro-Iliaca e cosa fare

Stefania Montemurro Yoga

Shared 1 year ago

376 views

44:02

Yin Yoga - RICARICA

Stefania Montemurro Yoga

Shared 1 year ago

615 views

45:55

Marichasana A

Stefania Montemurro Yoga

Shared 1 year ago

0 views

53:12

🇬🇧 Slow Flow Yoga - total body 60 min

Stefania Montemurro Yoga

Shared 1 year ago

493 views

31:00

Navasana - posizione della barca (tutorial, anatomia, problemi e soluzioni)

Stefania Montemurro Yoga

Shared 1 year ago

0 views

48:35

Yin Yoga per tutto il corpo (per chi si allena in sala pesi)

Stefania Montemurro Yoga

Shared 1 year ago

654 views

30:40

Malasana Tutorial (Squat)

Stefania Montemurro Yoga

Shared 1 year ago

0 views

29:04

yoga per rilassare il pavimento pelvico

Stefania Montemurro Yoga

Shared 1 year ago

4.6K views

38:46

Chaturanga: spalle in sicurezza

Stefania Montemurro Yoga

Shared 1 year ago

465 views

55:42

Stretching Glutei e Hamstring

Stefania Montemurro Yoga

Shared 1 year ago

659 views

1:00:21

Yoga per pettorali, deltoidi, tricipiti, bicipiti, trapezi

Stefania Montemurro Yoga

Shared 1 year ago

582 views

53:26

Yoga per glutei, bacino, psoas, banda IT (intermedio)

Stefania Montemurro Yoga

Shared 1 year ago

909 views

46:29

stretching passivo intenso

Stefania Montemurro Yoga

Shared 1 year ago

941 views

36:21

Advance Vinyasa on K-Pop (BTS, StrayKids, Enhypen...) - Personal Practice

Stefania Montemurro Yoga

Shared 1 year ago

274 views

39:37

Yoga per principianti - apri petto e migliora postura

Stefania Montemurro Yoga

Shared 1 year ago

373 views

53:57

Yin Yoga per tutto il corpo

Stefania Montemurro Yoga

Shared 1 year ago

0 views

41:42

Inversioni & Equilibrio sulle braccia (avanzato)

Stefania Montemurro Yoga

Shared 1 year ago

400 views

38:57

Sukhasana Tutorial - aprire il bacino e migliorare la postura

Stefania Montemurro Yoga

Shared 1 year ago

687 views

1:00:41

Yin Yoga per glutei, psoas, apertura bacino (avanzato)

Stefania Montemurro Yoga

Shared 1 year ago

1.7K views

42:06

Vinyasa Yoga Backbends (intermedio)

Stefania Montemurro Yoga

Shared 1 year ago

417 views

56:14

Yin Yoga per tutto il corpo (avanzato)

Stefania Montemurro Yoga

Shared 1 year ago

1.5K views

17:58

15 min yoga per tutti i giorni

Stefania Montemurro Yoga

Shared 1 year ago

0 views

36:38

🇬🇧 Slow Advanced Vinyasa (long hold; minimal cues)

Stefania Montemurro Yoga

Shared 1 year ago

229 views

31:27

Vinyasa intermedio (poche istruzioni / modifiche)

Stefania Montemurro Yoga

Shared 1 year ago

1.1K views

35:24

posizioni yoga di equilibrio sulle braccia

Stefania Montemurro Yoga

Shared 1 year ago

0 views

20:01

Astavakrasana Tutorial in Italiano

Stefania Montemurro Yoga

Shared 1 year ago

0 views

43:39

🇬🇧 Vinyasa Yoga - Backbends (intermediate)

Stefania Montemurro Yoga

Shared 2 years ago

364 views

42:36

VIRASANA | posizione dell'eroe (tutorial + pratica)

Stefania Montemurro Yoga

Shared 2 years ago

0 views

29:15

Yoga Twist per la schiena (intermedio)

Stefania Montemurro Yoga

Shared 2 years ago

421 views

41:05

Yin Yoga - stretching per tutto il corpo

Stefania Montemurro Yoga

Shared 2 years ago

1.1K views

33:04

Yoga Tutorial: Kakasana (posizione del corvo)

Stefania Montemurro Yoga

Shared 2 years ago

0 views

36:40

Vinyasa Yoga Flow (intermedio) | Apertura Bacino

Stefania Montemurro Yoga

Shared 2 years ago

714 views

34:30

YOGA LENTO per sgranchire il corpo | solo posizioni da SEDUTI

Stefania Montemurro Yoga

Shared 2 years ago

923 views

30:50

Vinyasa Yoga Twist

Stefania Montemurro Yoga

Shared 2 years ago

395 views

53:28

Salamba Sirsasana | Verticale sulla testa in Yoga

Stefania Montemurro Yoga

Shared 2 years ago

0 views

1:06:21

🇬🇧 Build Strength for Yoga Inversions

Stefania Montemurro Yoga

Shared 2 years ago

414 views

19:10

🇬🇧 Pregnancy hips exercises | ease pain and prepare for labor

Stefania Montemurro Yoga

Shared 2 years ago

140 views

19:41

🇬🇧 PREGNANCY | 5 exercises for your back

Stefania Montemurro Yoga

Shared 2 years ago

130 views

37:30

Pranayama (parte 2) | Yoga Moderno; Mindfulness

Stefania Montemurro Yoga

Shared 2 years ago

0 views

37:39

Yin Yoga | consapevolezza e rilascio delle EMOZIONI

Stefania Montemurro Yoga

Shared 2 years ago

0 views

43:02

Vinyasa Yoga Flow | per tutto il corpo

Stefania Montemurro Yoga

Shared 2 years ago

819 views

17:22

5 esercizi per la colonna vertebrale (fibromialgia e dolori)

Stefania Montemurro Yoga

Shared 2 years ago

730 views

13:13

FIBROMIALGIA pranayama

Stefania Montemurro Yoga

Shared 2 years ago

271 views

35:11

YTT | La mia esperienza come insegnante di ruolo

Stefania Montemurro Yoga

Shared 2 years ago

492 views

46:47

Yoga per Collo Spalle Torso | Fibromialgia e Dolori

Stefania Montemurro Yoga

Shared 2 years ago

700 views

14:47

FIBROMIALGIA | esercizio fisico quotidiano (15 min)

Stefania Montemurro Yoga

Shared 2 years ago

1.5K views

34:06

Corso insegnanti | La mia esperienza come allieva (Zen YTT)

Stefania Montemurro Yoga

Shared 2 years ago

267 views

2:42

🇬🇧 Quick exercise for pelvic floor stretch #shorts

Stefania Montemurro Yoga

Shared 2 years ago

133 views

2:08

🇬🇧 Relieve stiff hips #short

Stefania Montemurro Yoga

Shared 2 years ago

97 views

0:41

🇬🇧 🇮🇹 5 easy neck and shoulders pain relief exercises #shorts

Stefania Montemurro Yoga

Shared 2 years ago

109 views

29:20

FIBROMIALGIA e dolori cronici | Come curarsi

Stefania Montemurro Yoga

Shared 2 years ago

694 views

1:33

🇬🇧 Easy lower back pain relief exercise #shorts

Stefania Montemurro Yoga

Shared 2 years ago

174 views

2:22

🇬🇧 Instant relief full back & posterior chain stretch #shorts

Stefania Montemurro Yoga

Shared 2 years ago

162 views

1:15

🇬🇧 Easy exercise for back pain relief #shorts

Stefania Montemurro Yoga

Shared 2 years ago

111 views

1:53

🇬🇧 Sciatica and Sacroiliac joint exercise #shorts

Stefania Montemurro Yoga

Shared 2 years ago

123 views

50:20

Corso formazione insegnanti yoga | Come e quale scegliere

Stefania Montemurro Yoga

Shared 2 years ago

357 views

48:56

Yin Yang Yoga per il bacino

Stefania Montemurro Yoga

Shared 2 years ago

847 views

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